Mon 27th Mar 2023 at 5:20pm by Paula Sands

Run > General

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Time
26:30
Miles
3.11
Min/mi
8:31
Pacing
93%
WAVA
56.44
Stride(cm)
111
Cals
299
Cadence
171
BPM
168
B/mi
1432
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:06(8:13/mi) 130/147bpm [1069b/mi] 41cal
2) 0.62mi - 5:21(8:37/mi) 154/187bpm [1328b/mi] 53cal
3) 0.62mi - 5:29(8:49/mi) 187/191bpm [1649b/mi] 70cal
4) 0.62mi - 5:10(8:20/mi) 190/199bpm [1582b/mi] 66cal
5) 0.62mi - 5:21(8:36/mi) 189/196bpm [1626b/mi] 69cal
6) 0mi - 2(5:55/mi) 194/194bpm [1147b/mi]

5:06 5:21 5:29 5:10 5:21 2

Pace

16%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	104 76-123	754	179 172-182	0/2
0.25	1:54	1:00	8:00	128 123-134	1024	173 170-178	0/6
0.38	2:59	1:04	8:35	131 126-136	1125	172 170-174	1/1
0.50	4:03	1:04	8:34	141 137-143	1208	171 170-172	0/1
0.63	5:08	1:04	8:36	145 142-147	1246	172 168-174	0/1
0.75	6:13	1:06	8:45	144 141-146	1261	171 168-172	1/1
0.88	7:22	1:09	9:11	140 134-145	1286	169 168-172	2/0
1.00	8:26	1:04	8:32	146 141-154	1245	171 168-176	3/0
1.13	9:27	1:01	8:11	168 157-172	1375	172 172-174	1/0
1.25	10:31	1:04	8:28	179 169-187	1517	169 168-172	1/1
1.38	11:36	1:05	8:41	186 185-187	1614	169 168-172	1/1
1.50	12:40	1:04	8:28	185 181-186	1566	169 168-174	1/1
1.63	13:44	1:04	8:34	187 185-188	1602	170 168-174	1/2
1.75	14:50	1:06	8:49	185 180-189	1631	168 162-172	2/2
1.88	16:02	1:12	9:36	190 188-191	1825	166 162-172	5/0
2.00	17:07	1:05	8:38	190 189-191	1641	171 168-176	2/0
2.13	18:10	1:03	8:24	192 190-196	1612	170 168-172	2/1
2.25	19:11	1:01	8:08	190 188-193	1544	172 170-174	0/5
2.38	20:11	1:00	8:04	189 188-192	1524	169 164-172	2/2
2.50	21:14	1:03	8:22	193 189-199	1616	167 160-170	1/1
2.63	22:16	1:02	8:19	188 185-191	1565	170 166-172	2/2
2.75	23:19	1:02	8:19	189 186-190	1572	169 168-172	1/4
2.88	24:29	1:10	9:23	188 187-191	1765	169 168-170	0/2
3.00	25:36	1:06	8:51	191 188-193	1692	168 166-172	2/1
3.11	26:30	54	8:07	191 187-196	1550	170 168-172	2/0

Heart

168/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 26:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	26:29	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.50%	More
800m	3:58	7:58	47.64%	More
1km	5:01	8:05	49.20%	More
Mile	8:22	8:22	51.05%	More
5k	26:24	8:30	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.62
5km	26:28	8:31	56.40
5M	43:50	8:46	55.44
10km	55:11	8:53	55.08
10M	1:31:24	9:08	54.64
Half	2:01:41	9:17	53.54
20M	3:10:33	9:32	53.67
Mara	4:13:42	9:41	53.33

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