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Mon 27th Mar 2023 at 2:15pm by horth2003

Walk > General
  • Time
    1:50:11
  • Miles
    6.01
  • Min/mi
    18:20
  • Stride(cm)
    83
  • Cals
    520
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1690
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:38(17:38/mi) 92/101bpm [1622b/mi] 105cal 53/57rpm 3.4/4.42mph
2) 1mi - 21:02(21:02/mi) 86/100bpm [1809b/mi] 88cal 36/72rpm 2.85/4.36mph
3) 1mi - 19:32(19:32/mi) 94/105bpm [1837b/mi] 90cal 39/57rpm 3.07/4.07mph
4) 1mi - 17:42(17:42/mi) 93/102bpm [1646b/mi] 78cal 42/60rpm 3.39/3.99mph
5) 1mi - 16:41(16:41/mi) 101/107bpm [1686b/mi] 84cal 53/59rpm 3.59/4.19mph
6) 1mi - 17:26(17:26/mi) 94/108bpm [1639b/mi] 75cal 51/57rpm 3.44/4.05mph
7) 0.01mi - 10(18:38/mi) 95/98bpm [1770b/mi] 53/54rpm 3.22/3.63mph
17:38 21:02 19:32 17:42 16:41 17:26 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:19 89 77-95 1718 104 100-108 5/56
0.50 9:10 4:20 17:21 92 88-97 1596 106 104-108 4/5
0.75 13:36 4:26 17:43 94 89-100 1666 107 106-110 6/5
1.00 17:38 4:02 16:08 94 89-98 1517 108 106-114 5/4
1.25 21:56 4:18 17:13 74 51-99 1274 107 104-110 4/4
1.50 26:10 4:14 16:54 91 68-98 1538 108 106-114 5/7
1.75 35:14 9:04 +2:48 36:16 90 81-98 3264 105 90-114 3/3
2.00 41:28 6:15 24:59 87 79-99 2174 100 92-144 3/2
2.25 49:22 7:54 +1:36 31:36 89 79-97 2812 104 98-108 3/4
2.50 53:43 4:20 17:22 96 90-101 1667 108 104-114 4/3
2.75 57:57 4:14 16:56 96 93-100 1625 108 106-110 4/3
3.00 1:02:37 4:41 18:43 97 93-103 1815 107 98-112 4/3
3.25 1:07:35 4:57 19:49 84 72-94 1664 101 96-108 6/6
3.50 1:11:56 4:21 17:24 94 73-102 1636 107 104-114 5/6
3.75 1:16:12 4:16 17:06 96 93-101 1641 108 104-112 4/4
4.00 1:20:17 4:05 16:22 98 95-102 1603 109 106-120 6/6
4.25 1:24:15 3:57 15:49 101 96-107 1598 108 106-114 5/7
4.50 1:28:25 4:11 16:42 100 93-105 1671 109 108-114 8/5
4.75 1:32:43 4:18 17:12 101 97-106 1736 108 106-110 5/6
5.00 1:37:00 4:16 17:05 101 97-106 1726 109 106-114 6/5
5.25 1:49:22 12:22 +8:17 49:29 96 83-108 4751 106 102-112 4/4
5.50 1:54:18 4:56 19:45 92 84-99 1817 105 96-114 6/6
5.75 1:58:29 4:11 16:42 94 90-99 1570 106 102-110 5/3
6.00 2:02:43 4:14 16:56 93 90-97 1575 106 104-108 5/6
6.01 2:02:53 10 21:02 95 92-98 1998 106 104-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    106 avge / 144 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:54 15:53 More
    1km 9:57 16:01 More
    Mile 16:17 16:17 More
    5k 57:16 18:26 More
    5 miles 1:36:39 19:20 More
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