Mon 27th Mar 2023 at 4:03pm by Markie Bee

Run > General

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Time
31:58
Miles
4.02
Min/mi
7:57
Pacing
94%
WAVA
57.68
Stride(cm)
127
Cals
454
Cadence
160
BPM
152
%MHR
89
B/mi
1210
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 136/152bpm [1118b/mi] 101cal 7.3/8.22mph
2) 1mi - 7:52(7:52/mi) 146/155bpm [1150b/mi] 106cal 7.62/7.83mph
3) 1mi - 8:01(8:01/mi) 163/173bpm [1307b/mi] 123cal 7.48/7.97mph
4) 1mi - 7:41(7:41/mi) 170/176bpm [1307b/mi] 122cal 7.8/8.54mph
5) 0.02mi - 10(8:27/mi) 172/174bpm [1455b/mi] 2cal 7.1/8.5mph

8:13 7:52 8:01 7:41 10

Pin Map

0mi in 0

Pace

66%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	110 85-124	947	159 154-164	3/1
0.25	2:04	59	7:53	117 116-120	922	158 156-160	3/1
0.38	3:06	1:02	8:18	127 116-141	1054	158 156-160	1/2
0.50	4:07	1:01	8:11	142 137-146	1162	158 156-162	1/4
0.63	5:14	1:06	8:51	147 145-149	1301	160 158-162	0/3
0.75	6:16	1:02	8:17	149 147-151	1235	159 156-162	1/0
0.88	7:15	59	7:54	146 141-149	1153	160 158-162	3/0
1.00	8:13	58	7:42	148 142-151	1139	161 158-162	3/0
1.13	9:13	1:00	8:03	144 142-147	1159	160 158-162	2/0
1.25	10:12	59	7:51	149 146-153	1170	160 158-164	1/3
1.38	11:11	59	7:52	144 139-151	1134	161 160-164	0/2
1.50	12:09	58	7:46	137 133-145	1064	161 158-162	2/2
1.63	13:10	1:01	8:08	141 134-151	1147	160 158-162	0/1
1.75	14:09	59	7:50	151 149-155	1183	161 158-162	0/1
1.88	15:09	1:00	8:01	150 148-151	1203	160 158-162	0/1
2.00	16:07	58	7:44	152 150-155	1175	161 160-162	0/1
2.13	17:04	56	7:30	153 150-154	1148	161 160-164	0/0
2.25	18:02	59	7:49	154 151-157	1203	161 158-162	0/5
2.38	19:03	1:01	8:04	154 152-156	1243	160 158-162	0/4
2.50	20:12	1:09	9:11	166 153-171	1524	158 156-160	0/1
2.63	21:09	57	7:40	172 171-172	1318	159 156-164	3/0
2.75	22:08	59	7:56	170 169-172	1348	159 154-162	5/0
2.88	23:08	59	7:55	169 166-172	1337	160 158-162	3/0
3.00	24:08	1:00	8:03	169 166-172	1359	159 158-162	2/0
3.13	25:05	57	7:38	168 167-170	1284	160 158-162	1/0
3.25	26:04	58	7:47	167 167-168	1301	160 158-162	0/0
3.38	27:02	58	7:43	169 166-174	1305	160 154-162	0/0
3.50	27:58	57	7:33	171 170-173	1290	160 158-162	0/1
3.63	29:01	1:03	8:23	168 166-172	1410	160 158-162	0/1
3.75	30:00	59	7:48	170 164-176	1327	159 156-162	2/0
3.88	30:55	55	7:24	173 171-175	1280	160 158-162	5/0
4.00	31:50	54	7:14	173 171-174	1251	160 158-162	1/2
4.02	32:00	10	8:34	172 170-174	1473	157 150-162	0/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:02
See your biggest climbs

Cadence

160 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4	31:59	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.64%	More
800m	3:49	7:40	49.12%	More
1km	4:45	7:39	51.37%	More
Mile	7:41	7:41	54.21%	More
5k	24:25	7:52	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:20	7:50	58.18
5M	40:17	8:03	57.16
10km	50:43	8:10	56.67
10M	1:23:59	8:24	56.53
Half	1:51:49	8:32	55.72
20M	2:55:07	8:45	56.38
Mara	3:53:08	8:54	56.47

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