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Mon 27th Mar 2023 at 4:03pm by Markie Bee

Run > General
  • Time
    31:58
  • Miles
    4.02
  • Min/mi
    7:57
  • Pacing
    94.4%
  • WAVA
    57.57
  • Stride(cm)
    127
  • Cals
    454
  • Cadence
    160
  • BPM
    152
  • %MHR
    89
  • B/mi
    1210
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 136/152bpm [1118b/mi] 101cal 7.3/8.22mph
2) 1mi - 7:52(7:52/mi) 146/155bpm [1150b/mi] 106cal 7.62/7.83mph
3) 1mi - 8:01(8:01/mi) 163/173bpm [1307b/mi] 123cal 7.48/7.97mph
4) 1mi - 7:41(7:41/mi) 170/176bpm [1307b/mi] 122cal 7.8/8.54mph
5) 0.02mi - 10(8:27/mi) 172/174bpm [1455b/mi] 2cal 7.1/8.5mph
8:13 7:52 8:01 7:41 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 110 85-124 947 159 154-164 3/1
0.25 2:04 59 7:53 117 116-120 922 158 156-160 3/1
0.38 3:06 1:02 8:18 127 116-141 1054 158 156-160 1/2
0.50 4:07 1:01 8:11 142 137-146 1162 158 156-162 1/4
0.63 5:14 1:06 8:51 147 145-149 1301 160 158-162 0/3
0.75 6:16 1:02 8:17 149 147-151 1235 159 156-162 1/0
0.88 7:15 59 7:54 146 141-149 1153 160 158-162 3/0
1.00 8:13 58 7:42 148 142-151 1139 161 158-162 3/0
1.13 9:13 1:00 8:03 144 142-147 1159 160 158-162 2/0
1.25 10:12 59 7:51 149 146-153 1170 160 158-164 1/3
1.38 11:11 59 7:52 144 139-151 1134 161 160-164 0/2
1.50 12:09 58 7:46 137 133-145 1064 161 158-162 2/2
1.63 13:10 1:01 8:08 141 134-151 1147 160 158-162 0/1
1.75 14:09 59 7:50 151 149-155 1183 161 158-162 0/1
1.88 15:09 1:00 8:01 150 148-151 1203 160 158-162 0/1
2.00 16:07 58 7:44 152 150-155 1175 161 160-162 0/1
2.13 17:04 56 7:30 153 150-154 1148 161 160-164 0/0
2.25 18:02 59 7:49 154 151-157 1203 161 158-162 0/5
2.38 19:03 1:01 8:04 154 152-156 1243 160 158-162 0/4
2.50 20:12 1:09 9:11 166 153-171 1524 158 156-160 0/1
2.63 21:09 57 7:40 172 171-172 1318 159 156-164 3/0
2.75 22:08 59 7:56 170 169-172 1348 159 154-162 5/0
2.88 23:08 59 7:55 169 166-172 1337 160 158-162 3/0
3.00 24:08 1:00 8:03 169 166-172 1359 159 158-162 2/0
3.13 25:05 57 7:38 168 167-170 1284 160 158-162 1/0
3.25 26:04 58 7:47 167 167-168 1301 160 158-162 0/0
3.38 27:02 58 7:43 169 166-174 1305 160 154-162 0/0
3.50 27:58 57 7:33 171 170-173 1290 160 158-162 0/1
3.63 29:01 1:03 8:23 168 166-172 1410 160 158-162 0/1
3.75 30:00 59 7:48 170 164-176 1327 159 156-162 2/0
3.88 30:55 55 7:24 173 171-175 1280 160 158-162 5/0
4.00 31:50 54 7:14 173 171-174 1251 160 158-162 1/2
4.02 32:00 10 8:34 172 170-174 1473 157 150-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:02

  • Cadence Distribution

    160 avge / 164 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 4 31:59 7:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.64% More
    800m 3:49 7:40 49.12% More
    1km 4:45 7:39 51.78% More
    Mile 7:41 7:41 55.07% More
    5k 24:25 7:52 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.79
    5km 24:20 7:50 58.17
    5M 40:17 8:03 57.19
    10km 50:43 8:10 56.67
    10M 1:23:59 8:24 56.12
    Half 1:51:49 8:32 55.59
    20M 2:55:07 8:45 55.45
    Mara 3:53:08 8:54 55.63
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