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Mon 27th Mar 2023 at 2:00pm by Pocket Battleship

Run > General
  • Time
    58:37
  • Miles
    7.33
  • Min/mi
    8:00
  • Pacing
    90%
  • WAVA
    62.35
  • Stride(cm)
    103
  • Cals
    709
  • Cadence
    196
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1160
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 142/157bpm [1190b/mi] 101cal
2) 1mi - 7:59(7:59/mi) 161/174bpm [1287b/mi] 103cal
3) 1mi - 7:57(7:57/mi) 152/171bpm [1208b/mi] 97cal
4) 1mi - 7:47(7:47/mi) 138/146bpm [1073b/mi] 80cal
5) 1mi - 7:56(7:56/mi) 140/144bpm [1112b/mi] 97cal
6) 1mi - 8:01(8:01/mi) 137/143bpm [1098b/mi] 96cal
7) 1mi - 8:00(8:00/mi) 146/158bpm [1168b/mi] 102cal
8) 0.33mi - 2:34(7:45/mi) 147/150bpm [1140b/mi] 33cal
8:23 7:59 7:57 7:47 7:56 8:01 8:00 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 +6 8:53 126 93-143 1118 198 112-208 4/1
0.50 4:21 2:08 8:30 144 135-153 1225 205 200-218 2/2
0.75 6:25 2:04 8:15 144 140-149 1188 205 200-212 4/3
1.00 8:28 2:04 8:16 151 145-157 1247 203 200-208 2/2
1.25 10:31 2:03 8:12 157 152-160 1288 200 196-208 5/2
1.50 12:33 2:01 8:05 162 154-174 1309 199 196-204 3/3
1.75 14:29 1:57 7:47 165 161-167 1285 198 194-208 2/5
2.00 16:28 1:58 7:53 161 156-167 1270 197 194-202 3/3
2.25 18:27 1:59 7:55 161 152-170 1276 195 190-204 3/2
2.50 20:23 1:57 7:47 160 156-162 1245 194 192-198 5/4
2.75 22:22 1:59 7:55 148 137-160 1171 193 190-198 6/4
3.00 24:25 2:03 8:11 138 134-142 1129 196 192-202 3/6
3.25 26:54 2:29 +32 9:57 139 121-145 1383 194 150-198 2/2
3.50 28:59 2:05 +10 8:20 135 122-145 1125 193 104-208 1/4
3.75 31:01 2:02 8:07 139 133-144 1128 195 192-196 5/3
4.00 33:05 2:05 +11 8:18 137 131-143 1137 195 190-212 2/2
4.25 35:03 1:57 7:49 141 138-144 1103 196 192-208 1/4
4.50 37:02 1:59 7:57 139 138-143 1106 194 192-200 1/2
4.75 39:02 2:00 7:58 141 138-143 1124 194 190-202 2/2
5.00 41:02 2:00 8:01 140 135-143 1122 193 190-198 6/2
5.25 42:59 1:57 7:49 137 134-142 1070 194 192-196 1/6
5.50 45:01 2:02 8:09 139 133-143 1134 194 192-198 3/1
5.75 47:02 2:01 8:03 138 133-141 1112 194 192-196 2/3
6.00 49:02 2:00 8:01 136 133-138 1090 195 192-198 2/1
6.25 51:02 2:00 8:00 144 136-152 1152 196 194-204 7/0
6.50 53:05 2:03 8:10 148 145-152 1209 197 190-212 1/5
6.75 55:03 1:58 7:54 145 141-152 1145 196 192-202 3/3
7.00 57:03 1:59 7:57 148 141-158 1178 196 194-204 2/3
7.25 59:01 1:59 7:54 146 145-148 1154 195 192-198 2/3
7.33 59:37 36 7:25 147 144-150 1091 198 194-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Cadence Distribution

    196 avge / 218 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 196 7.3 58:34 8:00
    Walk 1.8 126 0 1:03 3:49:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.76% More
    800m 3:53 7:49 51.63% More
    1km 4:52 7:50 54.23% More
    Mile 7:51 7:51 57.96% More
    5k 24:46 7:58 60.92% More
    5 miles 40:30 8:06 60.80% More
    10k 50:12 8:05 61.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.04
    5km 23:36 7:36 63.93
    5M 39:05 7:49 62.99
    10km 49:12 7:55 62.50
    10M 1:21:28 8:09 62.01
    Half 1:48:28 8:17 61.47
    20M 2:49:52 8:30 61.43
    Mara 3:46:09 8:38 61.70
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