Mon 27th Mar 2023 at 1:27pm by Crash Hamster

Walk > General

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Time
1:15:11
Miles
1.88
Min/mi
39:59
Stride(cm)
39
Cals
335
Cadence
104
BPM
85
%MHR
42.3
B/mi
3382
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 34:08(34:08/mi) 84/110bpm [2867b/mi] 158cal 31/76rpm
2) 0.88mi - 41:03(46:29/mi) 84/128bpm [3905b/mi] 177cal 20/78rpm

34:08 41:03

Pin Map

0mi in 0

Pace

50%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	83 73-88	1950	108 102-114	3/4
0.13	2:58	1:30	24:01	81 76-91	1945	109 102-114	3/2
0.19	5:09	2:11	34:57	94 84-110	3285	107 86-116	2/2
0.25	9:38	4:29	1:11:37	83 62-104	5944	106 92-112	2/2
0.31	11:03	1:25	22:37	75 70-80	1697	106 102-110	1/3
0.38	12:35	1:33	24:44	78 74-83	1929	106 100-110	1/6
0.44	13:51	1:16	20:16	81 75-84	1642	110 108-114	4/4
0.50	17:14	3:22	54:00	80 71-91	4320	101 84-112	8/2
0.56	20:09	2:56	46:49	81 73-88	3792	97 90-104	2/3
0.63	22:05	1:55	30:45	84 79-89	2583	101 86-106	1/2
0.69	23:34	1:30	23:54	90 85-95	2151	106 100-112	2/3
0.75	25:05	1:31	24:09	87 80-97	2102	103 96-108	4/3
0.81	27:48	2:43	43:35	88 78-95	3835	97 82-106	3/3
0.88	29:39	1:51	29:29	92 86-97	2713	96 88-104	4/2
0.94	32:34	2:55	46:41	87 75-98	4062	96 30-148	3/2
1.00	34:08	1:34	25:02	90 83-97	2253	103 96-106	3/3
1.06	36:10	2:02	32:33	94 86-111	3059	98 84-102	6/6
1.13	42:35	6:25	1:42:41	91 77-105	9345	91 82-100	4/2
1.19	46:37	4:02	1:04:28	79 70-88	5093	105 92-112	5/0
1.25	49:02	2:25	38:36	75 69-83	2896	103 96-108	3/3
1.31	52:03	3:01	48:17	91 78-105	4394	104 90-110	2/6
1.38	53:19	1:16	20:21	73 67-81	1485	108 98-116	1/5
1.44	55:57	2:38	42:05	68 61-74	2861	110 104-116	3/2
1.50	57:27	1:30	23:58	67 62-70	1606	109 90-114	0/4
1.56	58:51	1:25	22:38	74 68-81	1675	105 92-110	3/2
1.63	1:01:08	2:17	36:25	76 70-84	2768	103 94-110	2/3
1.69	1:07:38	6:31	1:44:08	86 67-116	8956	94 84-156	2/2
1.75	1:09:40	2:01	32:20	109 92-128	3524	102 92-150	3/3
1.81	1:11:16	1:36	25:33	93 85-104	2376	104 100-108	3/1
1.88	1:12:59	1:43	27:33	82 76-90	2259	105 102-110	4/3
1.88	1:15:11	2:12	4:37:43	83 77-89	23050	-	1/0

Heart

85/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:00	More
800m	15:18	30:47	More
1km	19:47	31:50	More
Mile	34:08	34:08	More

Predictions

Dist	Time	Per Mile

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