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Mon 27th Mar 2023 at 1:27pm by Crash Hamster

Walk > General
  • Time
    1:15:11
  • Miles
    1.88
  • Min/mi
    39:59
  • Stride(cm)
    39
  • Cals
    335
  • Cadence
    104
  • BPM
    85
  • %MHR
    42.3
  • B/mi
    3382
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 34:08(34:08/mi) 84/110bpm [2867b/mi] 158cal 31/76rpm
2) 0.88mi - 41:03(46:29/mi) 84/128bpm [3905b/mi] 177cal 20/78rpm
34:08 41:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:29 83 73-88 1950 108 102-114 3/4
0.13 2:58 1:30 24:01 81 76-91 1945 109 102-114 3/2
0.19 5:09 2:11 34:57 94 84-110 3285 107 86-116 2/2
0.25 9:38 4:29 1:11:37 83 62-104 5944 106 92-112 2/2
0.31 11:03 1:25 22:37 75 70-80 1697 106 102-110 1/3
0.38 12:35 1:33 24:44 78 74-83 1929 106 100-110 1/6
0.44 13:51 1:16 20:16 81 75-84 1642 110 108-114 4/4
0.50 17:14 3:22 54:00 80 71-91 4320 101 84-112 8/2
0.56 20:09 2:56 46:49 81 73-88 3792 97 90-104 2/3
0.63 22:05 1:55 30:45 84 79-89 2583 101 86-106 1/2
0.69 23:34 1:30 23:54 90 85-95 2151 106 100-112 2/3
0.75 25:05 1:31 24:09 87 80-97 2102 103 96-108 4/3
0.81 27:48 2:43 43:35 88 78-95 3835 97 82-106 3/3
0.88 29:39 1:51 29:29 92 86-97 2713 96 88-104 4/2
0.94 32:34 2:55 46:41 87 75-98 4062 96 30-148 3/2
1.00 34:08 1:34 25:02 90 83-97 2253 103 96-106 3/3
1.06 36:10 2:02 32:33 94 86-111 3059 98 84-102 6/6
1.13 42:35 6:25 1:42:41 91 77-105 9345 91 82-100 4/2
1.19 46:37 4:02 1:04:28 79 70-88 5093 105 92-112 5/0
1.25 49:02 2:25 38:36 75 69-83 2896 103 96-108 3/3
1.31 52:03 3:01 48:17 91 78-105 4394 104 90-110 2/6
1.38 53:19 1:16 20:21 73 67-81 1485 108 98-116 1/5
1.44 55:57 2:38 42:05 68 61-74 2861 110 104-116 3/2
1.50 57:27 1:30 23:58 67 62-70 1606 109 90-114 0/4
1.56 58:51 1:25 22:38 74 68-81 1675 105 92-110 3/2
1.63 1:01:08 2:17 36:25 76 70-84 2768 103 94-110 2/3
1.69 1:07:38 6:31 1:44:08 86 67-116 8956 94 84-156 2/2
1.75 1:09:40 2:01 32:20 109 92-128 3524 102 92-150 3/3
1.81 1:11:16 1:36 25:33 93 85-104 2376 104 100-108 3/1
1.88 1:12:59 1:43 27:33 82 76-90 2259 105 102-110 4/3
1.88 1:15:11 2:12 4:37:43 83 77-89 23050 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 128 max Delete HR Trace

  • Cadence Distribution

    104 avge / 156 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:43 27:00 More
    800m 15:18 30:47 More
    1km 19:47 31:50 More
    Mile 34:08 34:08 More
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