Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Mar 2023 at 9:13am by Strutbrother

Run > General
  • Time
    4:43:25
  • Miles
    21.76
  • Min/mi
    13:01
  • Pacing
    69.4%
  • WAVA
    42.34
  • Stride(cm)
    88
  • Cals
    2715
  • Cadence
    141
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1623
  • Asc(m)
    706
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 112/122bpm [1285b/km] 105cal
2) 1km - 7:20(7:20/km) 112/121bpm [822b/km] 65cal
3) 1km - 7:16(7:16/km) 115/128bpm [835b/km] 67cal
4) 1km - 8:15(8:15/km) 115/126bpm [950b/km] 74cal
5) 1km - 8:12(8:12/km) 120/129bpm [983b/km] 83cal
6) 1km - 9:50(9:50/km) 115/129bpm [1131b/km] 82cal
7) 1km - 9:53(9:53/km) 115/131bpm [1137b/km] 80cal
8) 1km - 6:40(6:40/km) 121/133bpm [807b/km] 69cal
9) 1km - 9:24(9:24/km) 113/133bpm [1063b/km] 76cal
10) 1km - 7:26(7:26/km) 119/132bpm [885b/km] 76cal
11) 1km - 6:48(6:48/km) 122/136bpm [830b/km] 67cal
12) 1km - 11:38(11:38/km) 120/136bpm [1395b/km] 98cal
13) 1km - 6:05(6:05/km) 121/133bpm [736b/km] 62cal
14) 1km - 6:39(6:39/km) 120/142bpm [798b/km] 67cal
15) 1km - 6:40(6:40/km) 128/137bpm [853b/km] 77cal
16) 1km - 7:51(7:51/km) 129/149bpm [1012b/km] 82cal
17) 1km - 9:13(9:13/km) 123/135bpm [1133b/km] 79cal
18) 1km - 7:58(7:58/km) 127/139bpm [1012b/km] 75cal
19) 1km - 6:48(6:48/km) 125/135bpm [850b/km] 70cal
20) 1km - 8:07(8:07/km) 128/140bpm [1039b/km] 80cal
21) 1km - 6:52(6:52/km) 126/136bpm [866b/km] 73cal
22) 1km - 8:12(8:12/km) 129/144bpm [1057b/km] 79cal
23) 1km - 12:25(12:25/km) 125/137bpm [1552b/km] 99cal
24) 1km - 6:23(6:23/km) 128/135bpm [817b/km] 61cal
25) 1km - 6:27(6:27/km) 133/150bpm [858b/km] 67cal
26) 1km - 8:03(8:03/km) 128/143bpm [1029b/km] 75cal
27) 1km - 7:57(7:57/km) 129/142bpm [1025b/km] 78cal
28) 1km - 8:32(8:32/km) 135/149bpm [1151b/km] 82cal
29) 1km - 9:28(9:28/km) 138/148bpm [1307b/km] 93cal
30) 1km - 8:50(8:50/km) 138/147bpm [1219b/km] 85cal
31) 1km - 6:43(6:43/km) 137/148bpm [920b/km] 73cal
32) 1km - 8:51(8:51/km) 137/152bpm [1212b/km] 81cal
33) 1km - 7:51(7:51/km) 139/149bpm [1091b/km] 80cal
34) 1km - 6:40(6:40/km) 141/152bpm [940b/km] 73cal
35) 1km - 6:35(6:35/km) 151/160bpm [993b/km] 81cal
36) 0.02km - 5(4:48/km) 156/156bpm [749b/km] 1cal
11:28 7:20 7:16 8:15 8:12 9:50 9:53 6:40 9:24 7:26 6:48 11:38 6:05 6:39 6:40 7:51 9:13 7:58 6:48 8:07 6:52 8:12 12:25 6:23 6:27 8:03 7:57 8:32 9:28 8:50 6:43 8:51 7:51 6:40 6:35 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:28 11:28 18:28 112 69-122 2067 114 0-160 84/13
1.24 18:48 7:20 11:49 110 89-121 1299 152 110-168 0/65
1.86 26:04 7:16 11:41 114 94-127 1332 151 0-166 3/39
2.49 34:19 8:15 13:17 113 78-125 1501 143 0-170 10/12
3.11 42:31 8:12 13:11 119 107-129 1570 141 0-166 23/15
3.73 52:21 9:50 15:50 115 98-128 1820 125 0-162 45/4
4.35 1:02:15 9:53 15:55 114 81-131 1814 121 0-166 35/3
4.97 1:08:55 6:40 10:44 121 108-132 1299 153 0-166 5/44
5.59 1:18:19 9:24 15:08 112 77-133 1696 115 0-168 27/6
6.21 1:25:46 7:26 11:58 119 107-132 1425 144 0-170 13/23
6.84 1:32:34 6:48 10:56 120 82-136 1313 142 0-172 6/27
7.46 1:44:11 11:38 18:43 119 88-136 2227 110 0-172 77/24
8.08 1:50:16 6:05 9:47 121 111-133 1184 155 0-172 0/58
8.70 1:56:55 6:39 10:42 119 91-142 1274 148 0-170 3/39
9.32 2:03:35 6:40 10:44 128 110-137 1373 158 90-174 8/9
9.94 2:11:26 7:51 12:37 128 111-149 1616 136 0-176 31/10
10.56 2:20:39 9:13 14:50 123 113-135 1824 130 0-168 46/4
11.18 2:28:37 7:58 12:49 127 114-139 1628 142 108-170 35/7
11.81 2:35:25 6:48 10:57 125 107-135 1368 150 0-170 3/42
12.43 2:43:32 8:07 13:04 128 116-139 1673 136 102-170 30/6
13.05 2:50:24 6:52 11:03 125 115-135 1382 149 114-170 9/30
13.67 2:58:36 8:12 13:11 128 108-144 1688 128 0-172 8/23
14.29 3:11:01 12:25 19:59 125 84-137 2498 106 0-160 81/15
14.91 3:17:24 6:23 10:16 127 115-134 1304 154 0-174 0/62
15.53 3:23:51 6:27 10:23 132 112-150 1371 153 120-170 3/38
16.16 3:31:53 8:03 12:57 128 112-143 1657 145 116-170 10/14
16.78 3:39:50 7:57 12:47 129 112-142 1650 147 112-170 7/8
17.40 3:48:22 8:32 13:44 135 120-148 1853 133 106-168 28/15
18.02 3:57:50 9:28 15:15 138 122-148 2104 128 0-170 46/4
18.64 4:06:40 8:50 14:13 137 123-147 1948 137 0-168 37/4
19.26 4:13:23 6:43 10:48 137 124-148 1480 155 124-170 5/45
19.88 4:22:14 8:51 14:15 137 121-151 1952 133 106-168 30/6
20.51 4:30:05 7:51 12:37 139 122-149 1755 142 0-170 21/16
21.13 4:36:45 6:40 10:44 141 135-151 1513 159 118-168 6/37
21.75 4:43:20 6:35 10:35 151 138-160 1598 164 156-174 13/18
21.76 4:43:25 5 +1 8:44 155 154-156 1354 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 11.5% 20:41
    79 10.8% 22:35
    77 12.2% 22:49
    64 4.5% 14:21
    63 4.4% 15:02
    61 4.1% 16:13

  • Cadence Distribution

    141 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 160 15.3 2:41:59 10:34
    Walk 41.3 115 6.4 1:57:05 18:14
    Still 1.5 - - 4:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.43% More
    800m 4:36 9:15 45.39% More
    1km 5:49 9:21 47.36% More
    Mile 9:36 9:36 49.69% More
    5k 35:25 11:24 44.43% More
    5 miles 59:12 11:50 43.44% More
    10k 1:12:46 11:43 44.18% More
    10 miles 2:04:13 12:25 42.58% More
    Half 2:45:58 12:40 42.44% More
    20 miles 4:18:30 12:55 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.04
    5km 36:00 11:35 43.71
    5M 59:37 11:55 43.15
    10km 1:15:04 12:05 42.83
    10M 2:04:19 12:26 42.54
    Half 2:45:30 12:38 42.21
    20M 4:19:11 12:58 42.23
    Mara 5:45:04 13:10 42.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here