Mon 27th Mar 2023 at 12:57pm by jabberknit

Walk > General

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Time
13:24
Miles
0.57
Min/mi
23:31
Stride(cm)
58
Cals
75
Cadence
118
BPM
100
%MHR
58.5
B/mi
2350
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57mi - 13:24(23:39/mi) 100/115bpm [2365b/mi] 75cal 59/64rpm 2.54/0mph

13:24

Pace

12%

11%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:04	113 110-115	799	119 118-128
0.13	1:58	1:31	24:22	109 106-111	2657	117 108-118
0.19	3:38	1:40	26:39	110 107-114	2931	118 116-122
0.25	5:04	1:26	23:00	101 93-109	2323	118 114-118
0.31	6:29	1:25	22:41	95 91-97	2156	117 110-120
0.38	7:58	1:29	23:48	102 94-108	2427	116 108-118
0.44	9:26	1:28	23:23	98 97-100	2291	118 118-120
0.50	10:53	1:27	23:07	95 94-99	2195	118 118-120
0.56	13:08	2:15	36:03	91 83-94	3281	118 116-118
0.57	13:23	15	1:14:24	86 82-89	6399	118 118-118

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	12:10	24:30	More

Predictions

Dist	Time	Per Mile

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