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Mon 27th Mar 2023 at 11:03am by AJLB

Walk > General
  • Time
    1:38:50
  • Miles
    5.69
  • Min/mi
    17:22
  • Stride(cm)
    81
  • Cals
    508
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1688
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:32(15:32/mi) 99/112bpm [1538b/mi] 89cal 59/62rpm
2) 1mi - 15:27(15:27/mi) 111/131bpm [1715b/mi] 96cal 59/65rpm
3) 1mi - 17:49(17:49/mi) 95/121bpm [1692b/mi] 84cal 54/79rpm
4) 1mi - 20:38(20:38/mi) 95/108bpm [1960b/mi] 94cal 49/79rpm
5) 1mi - 17:28(17:28/mi) 90/118bpm [1571b/mi] 80cal 56/62rpm
6) 0.69mi - 11:57(17:20/mi) 97/106bpm [1681b/mi] 65cal 56/59rpm
15:32 15:27 17:49 20:38 17:28 11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 +14 16:35 92 81-100 1526 119 94-124 3/1
0.50 8:27 4:19 +19 17:14 97 90-105 1672 120 114-124 5/4
0.75 12:16 3:49 15:15 104 98-109 1586 119 116-124 5/2
1.00 17:14 4:58 +1:10 19:54 101 86-112 2009 120 118-124 4/6
1.25 21:22 4:07 +12 16:30 102 91-110 1682 123 100-130 3/6
1.50 25:07 3:45 15:00 112 106-121 1680 122 118-124 5/1
1.75 28:57 3:50 15:19 107 101-115 1639 120 114-124 14/1
2.00 33:10 4:13 +16 16:52 119 113-130 2007 118 112-122 3/8
2.25 1:31:30 58:21 +54:46 3:53:23 98 80-121 22872 112 90-124 4/3
2.50 1:38:01 6:31 +42 26:03 93 81-102 2423 109 82-158 1/5
2.75 1:42:40 4:39 +20 18:36 94 90-99 1748 116 104-122 0/14
3.00 1:47:18 4:38 +31 18:31 95 88-99 1759 119 116-124 11/2
3.25 1:51:36 4:18 17:11 99 91-108 1702 113 98-118 6/5
3.50 2:05:35 14:00 +7:10 55:58 93 83-107 5205 99 80-148 1/7
3.75 2:11:59 6:23 +1:09 25:33 93 77-105 2377 107 88-114 6/5
4.00 2:16:15 4:16 17:05 96 91-102 1639 113 102-122 2/7
4.25 2:20:36 4:21 17:24 98 85-118 1705 113 106-118 5/2
4.50 2:24:58 4:22 17:28 90 82-97 1572 113 106-116 3/4
4.75 2:29:25 4:27 17:46 87 82-94 1546 113 100-124 0/15
5.00 2:33:43 4:18 17:12 88 81-99 1514 114 112-118 2/6
5.25 2:38:03 4:21 17:23 93 83-105 1617 114 110-118 3/4
5.50 2:42:18 4:14 16:57 101 93-106 1712 113 110-116 10/1
5.69 2:45:40 3:22 17:48 98 92-101 1745 112 106-116 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 15:52
    18 2.2% 17:14
    13 2.2% 26:37

  • Cadence Distribution

    114 avge / 158 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:47 More
    800m 7:29 15:04 More
    1km 9:22 15:04 More
    Mile 15:20 15:20 More
    5k 1:05:59 21:14 More
    5 miles 2:33:26 30:41 More
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