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Mon 27th Mar 2023 at 12:45pm by chunkywizard

Walk > General
  • Time
    40:55
  • Miles
    2.42
  • Min/mi
    16:54
  • Stride(cm)
    81
  • Cals
    237
  • Cadence
    117
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1474
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:51(9:51/km) 83/101bpm [817b/km] 59cal 55/79rpm
2) 1km - 10:21(10:21/km) 85/94bpm [880b/km] 58cal 52/122rpm
3) 1km - 11:46(11:46/km) 89/98bpm [1047b/km] 66cal 45/62rpm
4) 0.89km - 8:57(10:01/km) 91/100bpm [911b/km] 54cal 29/118rpm
9:51 10:21 11:46 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:31 89 83-101 1470 116 106-122 3/2
0.25 3:56 1:52 14:58 85 80-92 1273 120 110-158 1/4
0.38 5:56 2:00 15:56 81 78-84 1291 116 110-120 1/2
0.50 7:51 1:56 15:26 83 76-88 1281 116 112-124 1/4
0.63 9:53 2:01 16:10 79 74-84 1277 114 112-116 0/5
0.75 12:04 2:11 17:28 82 79-85 1433 117 104-222 1/1
0.88 14:23 2:19 18:31 88 80-94 1629 121 108-244 1/2
1.00 16:19 1:57 15:35 82 79-85 1278 115 106-124 1/1
1.13 18:21 2:01 16:12 87 83-90 1409 114 108-118 2/1
1.25 20:17 1:56 15:31 86 81-90 1334 115 112-124 1/0
1.38 22:18 2:01 16:06 89 80-93 1433 114 110-124 2/1
1.50 24:17 1:59 15:53 88 84-95 1398 116 112-124 5/0
1.63 26:14 1:57 15:38 94 92-96 1469 115 110-120 3/0
1.75 28:12 1:57 15:39 94 90-98 1471 117 112-124 1/1
1.88 36:26 8:14 +4:22 1:05:51 86 74-92 5663 114 104-124 2/3
2.00 38:29 2:03 16:24 88 85-90 1444 120 114-236 1/2
2.13 40:33 2:04 16:36 90 86-94 1493 129 114-236 2/1
2.25 42:30 1:57 15:34 95 89-100 1478 117 114-120 2/1
2.38 44:31 2:01 16:07 90 88-92 1450 126 106-174 2/0
2.42 45:16 45 16:58 92 91-94 1562 111 88-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Cadence Distribution

    117 avge / 244 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:45 15:35 More
    1km 9:45 15:42 More
    Mile 16:07 16:07 More

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