Mon 27th Mar 2023 at 12:47pm by MRS. S

Bike > General

  • Time
    22:37
  • Miles
    3.72
  • Mph
    9.9
  • Cals
    154
  • Asc(m)
    4294
  • Hillscore
    689
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.72mi - 22:37(6:04/mi) 154cal 9.88/16.61mph
22:37

Pace

18% 2% 2% 15% 23% 40%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 2:11 2:11 +56 3.43 6889/0
0.25 3:54 1:43 +33 4.36 0/0
0.38 4:41 47 9.60 0/0
0.50 6:05 1:24 +34 5.34 0/0
0.63 6:58 52 +6 8.58 0/0
0.75 7:42 44 10.25 0/0
0.88 8:46 1:04 +30 7.02 0/0
1.00 9:27 41 10.92 0/0
1.13 10:06 39 11.48 0/0
1.25 10:54 48 9.47 0/0
1.38 12:09 1:15 5.97 0/0
1.50 13:38 1:29 5.04 0/0
1.63 14:37 58 7.70 0/0
1.75 15:22 45 10.08 0/0
1.88 16:02 40 11.20 0/0
2.00 17:23 1:21 +23 5.53 0/0
2.13 17:55 32 14.12 0/0
2.25 18:36 41 10.84 0/0
2.38 19:15 39 11.66 0/0
2.50 19:51 36 12.57 0/0
2.63 20:30 39 11.55 0/0
2.75 21:08 38 11.74 0/0
2.88 21:43 35 12.78 0/0
3.00 22:23 39 11.44 0/0
3.13 22:56 33 13.45 0/0
3.25 23:28 32 14.17 0/0
3.38 23:58 30 15.06 0/0
3.50 24:31 33 13.69 0/0
3.63 25:05 34 13.24 0/0
3.72 25:38 33 10.66 0/0

Elevation

Asc 4294m, Range 6889m
Elevation Graph
Biggest Climbs (m) Mph
6889 114.9% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:02 More
800m 2:07 4:15 More
1km 2:41 4:19 More
Mile 4:34 4:34 More
5k 18:40 6:01 More

Predictions

Dist Time Per Mile
10 miles 1:04:31 6:27
20km 1:21:14 6:32
15 miles 1:39:09 6:37
20 miles 2:14:30 6:44
40km 2:49:21 6:49
25 miles 2:50:24 6:49
42km 2:58:20 6:50
50 miles 5:55:16 7:06
56 miles 6:40:37 7:09
100 miles 12:20:43 7:24
112 miles 13:55:16 7:27
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