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Mon 27th Mar 2023 at 12:34pm by trackvet

Walk > General
  • Time
    35:58
  • Miles
    1.45
  • Min/mi
    24:48
  • Stride(cm)
    58
  • Cals
    179
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2192
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 26:17(16:20/km) 88/113bpm [1438b/km] 132cal 35/62rpm
2) 0.72km - 9:40(13:27/km) 86/100bpm [1157b/km] 47cal 48/78rpm
26:17 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 95 86-106 1745 114 108-116 2/0
0.13 3:00 1:51 29:43 103 96-110 3060 110 96-116 1/1
0.19 4:54 1:54 30:22 85 77-96 2582 107 98-110 1/0
0.25 6:17 1:23 22:03 86 82-88 1896 113 106-118 1/0
0.31 8:21 2:04 33:00 89 79-104 2938 111 104-118 2/0
0.38 10:16 1:55 30:46 89 83-102 2738 108 98-118 1/1
0.44 12:02 1:46 28:14 85 81-88 2400 109 102-114 0/1
0.50 13:17 1:15 19:54 99 84-112 1970 114 110-116 2/0
0.56 15:18 2:01 32:22 93 83-113 3011 109 94-118 1/0
0.63 17:34 2:16 36:10 88 85-90 3182 107 102-114 1/1
0.69 19:07 1:33 24:51 91 86-96 2262 111 106-114 2/0
0.75 20:39 1:32 24:38 86 81-93 2118 114 108-116 0/1
0.81 22:01 1:22 21:49 84 81-86 1832 114 112-116 1/1
0.88 23:24 1:23 22:11 81 77-86 1797 113 110-118 0/1
0.94 24:53 1:29 23:49 81 78-85 1929 109 92-116 1/1
1.00 26:18 1:25 22:42 79 77-82 1793 116 106-122 0/1
1.06 27:39 1:21 21:35 79 71-84 1705 111 96-116 0/3
1.13 29:04 1:24 22:30 83 74-89 1867 118 108-156 0/3
1.19 30:22 1:18 20:51 94 87-100 1959 114 100-118 3/1
1.25 31:36 1:15 19:53 90 84-98 1789 113 108-116 0/1
1.31 33:14 1:38 26:04 86 79-92 2242 114 102-124 1/1
1.38 34:30 1:16 20:10 89 83-94 1794 115 114-120 2/1
1.44 35:45 1:15 20:07 87 84-90 1750 115 104-122 1/1
1.45 35:59 14 24:58 84 83-85 2097 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Cadence Distribution

    112 avge / 156 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 10:48 21:43 More
    1km 13:40 21:59 More
    Mile 23:42 23:42 More
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