Mon 27th Mar 2023 at 11:51am by seasidersjk

Run > General

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Time
1:01:47
Miles
7.01
Min/mi
8:49
Pacing
93%
Stride(cm)
119
Cals
800
Cadence
154
BPM
130
%MHR
76.1
B/mi
1147
Asc(m)
347
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 130/139bpm [1176b/mi] 130cal 6.63/7.01mph
2) 1mi - 9:09(9:09/mi) 129/140bpm [1179b/mi] 129cal 6.56/7.62mph
3) 1mi - 8:45(8:45/mi) 147/162bpm [1287b/mi] 144cal 6.85/7.68mph
4) 1mi - 8:57(8:57/mi) 140/158bpm [1252b/mi] 132cal 6.71/7.24mph
5) 1mi - 8:25(8:25/mi) 126/130bpm [1060b/mi] 103cal 7.13/7.72mph
6) 1mi - 8:33(8:33/mi) 122/126bpm [1042b/mi] 85cal 7.02/7.56mph
7) 1mi - 8:50(8:50/mi) 122/125bpm [1078b/mi] 77cal 6.79/7.33mph
8) 0.01mi - 7(8:43/mi) 120/121bpm [1046b/mi] 6.88/6.43mph

9:03 9:09 8:45 8:57 8:25 8:33 8:50 7

Pace

22%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	117 82-139	1070	151 120-160	1/3
0.50	4:30	2:13	8:52	130 127-132	1152	154 152-160	8/19
0.75	6:45	2:14	8:57	132 130-135	1182	154 152-158	12/21
1.00	9:02	2:17	9:09	133 131-135	1217	153 150-156	20/6
1.25	11:17	2:15	8:59	133 129-136	1195	154 152-158	19/9
1.50	13:43	2:27	9:47	129 114-137	1262	151 146-154	21/13
1.75	16:08	2:24 +7	9:37	126 115-139	1211	152 146-156	15/6
2.00	18:18	2:10	8:41	125 118-129	1086	154 150-162	8/11
2.25	20:37	2:19	9:18	143 128-162	1330	153 148-156	9/14
2.50	22:38	2:01	8:02	150 142-161	1206	156 154-158	11/4
2.75	24:53	2:15	9:02	149 147-152	1345	154 148-160	6/20
3.00	27:03	2:10	8:40	150 148-151	1299	154 150-156	37/30
3.25	29:10	2:07	8:28	150 147-151	1270	154 152-158	3/19
3.50	31:35	2:25	9:38	152 148-154	1465	152 148-156	16/22
3.75	33:44	2:09	8:35	126 108-158	1082	154 150-156	12/18
4.00	36:00	2:16	9:05	129 123-133	1172	153 150-156	8/9
4.25	38:03	2:03	8:13	127 121-130	1044	154 150-156	27/16
4.50	40:08	2:05	8:21	127 121-130	1060	156 154-158	21/15
4.75	42:18	2:10	8:39	125 122-128	1080	154 150-158	17/21
5.00	44:25	2:07	8:27	126 123-128	1065	155 152-158	28/19
5.25	46:36	2:11	8:43	120 112-126	1046	154 152-156	7/10
5.50	48:39	2:03	8:12	123 121-124	1009	155 152-158	18/26
5.75	50:43	2:05	8:18	123 121-124	1021	155 152-158	6/25
6.00	52:58	2:14	8:57	123 120-125	1101	154 152-156	26/11
6.25	55:11	2:13	8:52	122 119-124	1082	153 150-156	20/16
6.50	57:19	2:09	8:35	123 120-125	1056	153 150-158	12/20
6.75	59:26	2:06	8:26	123 121-125	1037	155 152-156	10/15
7.00	1:01:48	2:22	9:27	119 114-122	1125	154 150-158	22/6
7.01	1:01:55	7	9:57	120 120-120	1194	150 150-150	0/1

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 47m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.1%	8:26
21 7.7%	9:31
18 14.3%	8:25
18 12.8%	9:37
18 7.4%	9:52
17 8.9%	8:41
See your biggest climbs

Cadence

154 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	153	7	1:01:43	8:50
Walk	0.1	120	0	5	13:31
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	26:36	8:34	0.00%	More
5 miles	43:18	8:40	0.00%	More
10k	54:36	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:11	8:38
10km	54:22	8:45
10M	1:30:02	9:00
Half	1:59:52	9:09
20M	3:07:43	9:23
Mara	4:09:55	9:32

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