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Mon 27th Mar 2023 at 11:51am by seasidersjk

Run > General
  • Time
    1:01:47
  • Miles
    7.01
  • Min/mi
    8:49
  • Pacing
    92.5%
  • Stride(cm)
    119
  • Cals
    800
  • Cadence
    154
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1147
  • Asc(m)
    347
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 130/139bpm [1176b/mi] 130cal 6.63/7.01mph
2) 1mi - 9:09(9:09/mi) 129/140bpm [1179b/mi] 129cal 6.56/7.62mph
3) 1mi - 8:45(8:45/mi) 147/162bpm [1287b/mi] 144cal 6.85/7.68mph
4) 1mi - 8:57(8:57/mi) 140/158bpm [1252b/mi] 132cal 6.71/7.24mph
5) 1mi - 8:25(8:25/mi) 126/130bpm [1060b/mi] 103cal 7.13/7.72mph
6) 1mi - 8:33(8:33/mi) 122/126bpm [1042b/mi] 85cal 7.02/7.56mph
7) 1mi - 8:50(8:50/mi) 122/125bpm [1078b/mi] 77cal 6.79/7.33mph
8) 0.01mi - 7(8:43/mi) 120/121bpm [1046b/mi] 6.88/6.43mph
9:03 9:09 8:45 8:57 8:25 8:33 8:50 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 117 82-139 1070 151 120-160 1/3
0.50 4:30 2:13 8:52 130 127-132 1152 154 152-160 8/19
0.75 6:45 2:14 8:57 132 130-135 1182 154 152-158 12/21
1.00 9:02 2:17 9:09 133 131-135 1217 153 150-156 20/6
1.25 11:17 2:15 8:59 133 129-136 1195 154 152-158 19/9
1.50 13:43 2:27 9:47 129 114-137 1262 151 146-154 21/13
1.75 16:08 2:24 +7 9:37 126 115-139 1211 152 146-156 15/6
2.00 18:18 2:10 8:41 125 118-129 1086 154 150-162 8/11
2.25 20:37 2:19 9:18 143 128-162 1330 153 148-156 9/14
2.50 22:38 2:01 8:02 150 142-161 1206 156 154-158 11/4
2.75 24:53 2:15 9:02 149 147-152 1345 154 148-160 6/20
3.00 27:03 2:10 8:40 150 148-151 1299 154 150-156 37/30
3.25 29:10 2:07 8:28 150 147-151 1270 154 152-158 3/19
3.50 31:35 2:25 9:38 152 148-154 1465 152 148-156 16/22
3.75 33:44 2:09 8:35 126 108-158 1082 154 150-156 12/18
4.00 36:00 2:16 9:05 129 123-133 1172 153 150-156 8/9
4.25 38:03 2:03 8:13 127 121-130 1044 154 150-156 27/16
4.50 40:08 2:05 8:21 127 121-130 1060 156 154-158 21/15
4.75 42:18 2:10 8:39 125 122-128 1080 154 150-158 17/21
5.00 44:25 2:07 8:27 126 123-128 1065 155 152-158 28/19
5.25 46:36 2:11 8:43 120 112-126 1046 154 152-156 7/10
5.50 48:39 2:03 8:12 123 121-124 1009 155 152-158 18/26
5.75 50:43 2:05 8:18 123 121-124 1021 155 152-158 6/25
6.00 52:58 2:14 8:57 123 120-125 1101 154 152-156 26/11
6.25 55:11 2:13 8:52 122 119-124 1082 153 150-156 20/16
6.50 57:19 2:09 8:35 123 120-125 1056 153 150-158 12/20
6.75 59:26 2:06 8:26 123 121-125 1037 155 152-156 10/15
7.00 1:01:48 2:22 9:27 119 114-122 1125 154 150-158 22/6
7.01 1:01:55 7 9:57 120 120-120 1194 150 150-150 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.1% 8:26
    21 7.7% 9:31
    18 14.3% 8:25
    18 12.8% 9:37
    18 7.4% 9:52
    17 8.9% 8:41

  • Cadence Distribution

    154 avge / 162 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 153 7 1:01:43 8:50
    Walk 0.1 120 0 5 13:31
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.33% More
    800m 4:04 8:11 41.40% More
    1km 5:07 8:14 43.47% More
    Mile 8:23 8:23 46.15% More
    5k 26:36 8:34 48.18% More
    5 miles 43:18 8:40 48.65% More
    10k 54:36 8:47 48.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:05 8:24
    5M 43:11 8:38
    10km 54:22 8:45
    10M 1:30:02 9:00
    Half 1:59:52 9:09
    20M 3:07:43 9:23
    Mara 4:09:55 9:32
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