Mon 27th Mar 2023 at 10:54am by shorty25

Run > General

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Time
1:06:00
Miles
7.50
Min/mi
8:48
Pacing
96%
WAVA
58.13
Stride(cm)
100
Cals
722
Cadence
182
BPM
145
%MHR
84.6
B/mi
1273
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 133/150bpm [1210b/mi] 96cal
2) 1mi - 8:53(8:53/mi) 138/148bpm [1225b/mi] 95cal
3) 1mi - 8:48(8:48/mi) 142/147bpm [1249b/mi] 97cal
4) 1mi - 8:48(8:48/mi) 147/155bpm [1293b/mi] 98cal
5) 1mi - 8:42(8:42/mi) 152/164bpm [1322b/mi] 98cal
6) 1mi - 8:44(8:44/mi) 147/152bpm [1283b/mi] 94cal
7) 1mi - 8:36(8:36/mi) 151/158bpm [1299b/mi] 95cal
8) 0.5mi - 4:24(8:45/mi) 153/156bpm [1339b/mi] 49cal

9:06 8:53 8:48 8:48 8:42 8:44 8:36 4:24

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	114 80-134	1039	180 176-184	5/3
0.50	4:32	2:15	8:59	132 128-137	1186	183 180-186	4/2
0.75	6:43	2:11	8:44	139 136-141	1214	184 180-186	4/4
1.00	9:05	2:22	9:28	143 139-149	1355	182 178-186	6/2
1.25	11:15	2:10	8:40	140 137-147	1214	181 176-184	5/4
1.50	13:31	2:16	9:03	139 130-148	1258	180 176-186	3/3
1.75	15:46	2:15	9:01	134 129-138	1208	179 176-182	4/9
2.00	17:57	2:11	8:45	140 134-144	1225	182 178-186	2/2
2.25	20:10	2:13	8:53	141 139-143	1252	183 180-186	3/2
2.50	22:22	2:12	8:49	142 138-145	1251	180 176-182	4/4
2.75	24:35	2:12	8:49	141 138-143	1243	181 178-184	1/3
3.00	26:45	2:10	8:42	144 143-147	1252	182 178-184	3/3
3.25	28:55	2:10	8:40	148 144-150	1282	183 178-186	5/2
3.50	31:16	2:21 +6	9:26	152 149-155	1433	182 164-198	8/0
3.75	33:28	2:12	8:47	142 136-151	1247	182 180-184	3/5
4.00	35:40	2:12	8:48	148 142-151	1302	183 180-186	4/5
4.25	37:50	2:10	8:41	151 149-155	1312	183 180-186	7/3
4.50	40:00	2:09	8:37	151 148-154	1302	183 178-186	6/3
4.75	42:12	2:13	8:50	152 147-155	1344	184 180-186	5/4
5.00	44:22	2:10	8:38	153 149-164	1321	182 176-186	6/4
5.25	46:29	2:07	8:28	147 145-150	1245	182 178-186	1/7
5.50	48:39	2:10	8:40	144 141-149	1249	182 178-186	1/8
5.75	50:54	2:15	9:00	148 145-151	1332	182 178-184	2/3
6.00	53:06	2:12	8:47	149 145-152	1310	184 180-186	6/3
6.25	55:15	2:09	8:36	150 144-158	1291	183 180-186	4/6
6.50	57:25	2:10	8:40	152 148-155	1317	183 180-186	4/4
6.75	59:32	2:07	8:28	150 146-152	1270	181 176-186	2/8
7.00	1:01:42	2:10	8:41	153 149-156	1329	182 176-186	2/7
7.25	1:03:52	2:10	8:40	154 152-156	1335	183 180-184	4/4
7.50	1:06:05	2:13	8:50	152 151-153	1343	182 176-186	3/4
7.50	1:06:06	1	9:33	151 151-151	1442	184 184-184	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:05
See your biggest climbs

Cadence

182 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	7.5	1:06:02	8:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.80%	More
800m	4:11	8:26	47.57%	More
1km	5:14	8:25	49.65%	More
Mile	8:32	8:32	51.79%	More
5k	26:52	8:39	57.42%	More
5 miles	43:39	8:44	57.67%	More
10k	54:26	8:46	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.61
5km	25:56	8:21	59.50
5M	42:57	8:35	58.62
10km	54:04	8:42	58.29
10M	1:29:32	8:57	57.85
Half	1:59:12	9:06	56.67
20M	3:06:40	9:20	56.78
Mara	4:08:32	9:29	56.37

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