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Mon 27th Mar 2023 at 10:54am by shorty25

Run > General
  • Time
    1:06:00
  • Miles
    7.50
  • Min/mi
    8:48
  • Pacing
    95.7%
  • WAVA
    56.20
  • Stride(cm)
    100
  • Cals
    722
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1273
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 133/150bpm [1210b/mi] 96cal
2) 1mi - 8:53(8:53/mi) 138/148bpm [1225b/mi] 95cal
3) 1mi - 8:48(8:48/mi) 142/147bpm [1249b/mi] 97cal
4) 1mi - 8:48(8:48/mi) 147/155bpm [1293b/mi] 98cal
5) 1mi - 8:42(8:42/mi) 152/164bpm [1322b/mi] 98cal
6) 1mi - 8:44(8:44/mi) 147/152bpm [1283b/mi] 94cal
7) 1mi - 8:36(8:36/mi) 151/158bpm [1299b/mi] 95cal
8) 0.5mi - 4:24(8:45/mi) 153/156bpm [1339b/mi] 49cal
9:06 8:53 8:48 8:48 8:42 8:44 8:36 4:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 114 80-134 1039 180 176-184 5/3
0.50 4:32 2:15 8:59 132 128-137 1186 183 180-186 4/2
0.75 6:43 2:11 8:44 139 136-141 1214 184 180-186 4/4
1.00 9:05 2:22 9:28 143 139-149 1355 182 178-186 6/2
1.25 11:15 2:10 8:40 140 137-147 1214 181 176-184 5/4
1.50 13:31 2:16 9:03 139 130-148 1258 180 176-186 3/3
1.75 15:46 2:15 9:01 134 129-138 1208 179 176-182 4/9
2.00 17:57 2:11 8:45 140 134-144 1225 182 178-186 2/2
2.25 20:10 2:13 8:53 141 139-143 1252 183 180-186 3/2
2.50 22:22 2:12 8:49 142 138-145 1251 180 176-182 4/4
2.75 24:35 2:12 8:49 141 138-143 1243 181 178-184 1/3
3.00 26:45 2:10 8:42 144 143-147 1252 182 178-184 3/3
3.25 28:55 2:10 8:40 148 144-150 1282 183 178-186 5/2
3.50 31:16 2:21 +6 9:26 152 149-155 1433 182 164-198 8/0
3.75 33:28 2:12 8:47 142 136-151 1247 182 180-184 3/5
4.00 35:40 2:12 8:48 148 142-151 1302 183 180-186 4/5
4.25 37:50 2:10 8:41 151 149-155 1312 183 180-186 7/3
4.50 40:00 2:09 8:37 151 148-154 1302 183 178-186 6/3
4.75 42:12 2:13 8:50 152 147-155 1344 184 180-186 5/4
5.00 44:22 2:10 8:38 153 149-164 1321 182 176-186 6/4
5.25 46:29 2:07 8:28 147 145-150 1245 182 178-186 1/7
5.50 48:39 2:10 8:40 144 141-149 1249 182 178-186 1/8
5.75 50:54 2:15 9:00 148 145-151 1332 182 178-184 2/3
6.00 53:06 2:12 8:47 149 145-152 1310 184 180-186 6/3
6.25 55:15 2:09 8:36 150 144-158 1291 183 180-186 4/6
6.50 57:25 2:10 8:40 152 148-155 1317 183 180-186 4/4
6.75 59:32 2:07 8:28 150 146-152 1270 181 176-186 2/8
7.00 1:01:42 2:10 8:41 153 149-156 1329 182 176-186 2/7
7.25 1:03:52 2:10 8:40 154 152-156 1335 183 180-184 4/4
7.50 1:06:05 2:13 8:50 152 151-153 1343 182 176-186 3/4
7.50 1:06:06 1 9:33 151 151-151 1442 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:05

  • Cadence Distribution

    182 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 7.5 1:06:02 8:49
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.80% More
    800m 4:11 8:26 47.57% More
    1km 5:14 8:25 49.62% More
    Mile 8:32 8:32 51.66% More
    5k 26:52 8:39 55.86% More
    5 miles 43:39 8:44 55.98% More
    10k 54:26 8:46 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.47
    5km 25:56 8:21 57.87
    5M 42:57 8:35 56.90
    10km 54:04 8:42 56.43
    10M 1:29:32 8:57 56.04
    Half 1:59:12 9:06 55.62
    20M 3:06:40 9:20 55.37
    Mara 4:08:32 9:29 54.90
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