Mon 27th Mar 2023 at 9:36am by smash
Walk > Geocaching
-
Time
1:58:09
-
Miles
5.46
-
Min/mi
21:38
-
Stride(cm)
68
-
Cals
395
-
Cadence
109
-
BPM
86
-
%MHR
50.1
-
B/mi
1852
-
Asc(m)
562
-
Hillscore
7
-
Surface
Road
Notes & Comments
With Dolly. Some interesting new places
21:20 22:13 20:12 23:51 21:23 9:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:09 |
6:09 +57
|
24:37 |
96 89-102 |
2364 |
111 102-126 |
71/51 |
0.50 |
11:51 |
5:42 +28
|
22:48 |
79 58-99 |
1801 |
110 104-114 |
41/30 |
0.75 |
17:09 |
5:18 |
21:10 |
80 60-104 |
1694 |
108 100-118 |
24/23 |
1.00 |
23:06 |
5:57 +20
|
23:49 |
73 57-95 |
1738 |
104 88-112 |
32/20 |
1.25 |
28:21 |
5:15 |
21:02 |
67 58-84 |
1409 |
108 104-114 |
35/36 |
1.50 |
34:40 |
6:18 +31
|
25:13 |
82 73-92 |
2068 |
107 96-114 |
21/39 |
1.75 |
40:33 |
5:53 +17
|
23:33 |
78 66-90 |
1837 |
106 90-116 |
32/23 |
2.00 |
48:39 |
8:06 +2:33
|
32:25 |
88 72-124 |
2853 |
111 98-150 |
42/20 |
2.25 |
53:41 |
5:02 |
20:08 |
86 72-97 |
1732 |
112 98-122 |
44/37 |
2.50 |
1:01:10 |
7:29 +1:52
|
29:54 |
95 77-131 |
2841 |
105 80-148 |
31/43 |
2.75 |
1:05:57 |
4:47 |
19:08 |
85 75-98 |
1627 |
116 110-122 |
31/43 |
3.00 |
1:10:44 |
4:47 |
19:07 |
83 76-96 |
1586 |
113 94-120 |
31/32 |
3.25 |
1:16:31 |
5:47 +4
|
23:09 |
99 81-110 |
2292 |
105 84-122 |
47/25 |
3.50 |
1:25:49 |
9:18 +1:39
|
37:11 |
101 79-116 |
3756 |
102 82-160 |
50/59 |
3.75 |
1:32:05 |
6:16 +28
|
25:04 |
69 53-82 |
1730 |
109 92-122 |
22/43 |
4.00 |
1:36:46 |
4:41 |
18:43 |
90 74-108 |
1684 |
114 108-120 |
41/31 |
4.25 |
1:41:42 |
4:56 |
19:44 |
91 83-98 |
1796 |
112 98-120 |
33/40 |
4.50 |
1:46:32 |
4:50 |
19:21 |
87 71-104 |
1683 |
114 106-122 |
48/31 |
4.75 |
1:57:09 |
10:38 +5:16
|
42:30 |
80 64-99 |
3401 |
107 96-134 |
39/26 |
5.00 |
2:04:10 |
7:00 +45
|
28:02 |
82 68-94 |
2299 |
111 94-160 |
30/48 |
5.25 |
2:09:48 |
5:39 +34
|
22:34 |
84 70-92 |
1896 |
113 102-122 |
36/61 |
5.46 |
2:14:02 |
4:14 +8
|
20:28 |
87 78-102 |
1781 |
113 96-122 |
49/24 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
19:35 |
19:35 |
More |
5k |
1:12:24 |
23:18 |
More |
5 miles |
2:02:41 |
24:32 |
More |
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