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Mon 27th Mar 2023 at 10:46am by EllieJ

Run > General
  • Time
    47:35
  • Miles
    3.69
  • Min/mi
    12:54
  • Pacing
    65.6%
  • WAVA
    41.89
  • Stride(cm)
    71
  • Cals
    331
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1567
  • Asc(m)
    243
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:16(13:16/mi) 108/133bpm [1433b/mi] 89cal
2) 1mi - 11:08(11:08/mi) 129/143bpm [1436b/mi] 99cal
3) 1mi - 13:44(13:44/mi) 124/155bpm [1702b/mi] 79cal
4) 0.69mi - 9:27(13:38/mi) 132/149bpm [1800b/mi] 64cal
13:16 11:08 13:44 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:42 81 58-104 1271 143 80-192 8/6
0.25 3:32 1:34 12:35 110 105-115 1384 181 156-206 13/5
0.38 5:05 1:33 12:23 108 99-116 1337 184 156-206 3/10
0.50 6:39 1:34 12:30 114 107-121 1424 188 160-202 7/3
0.63 8:14 1:35 12:41 113 107-119 1434 188 92-206 17/12
0.75 10:01 1:48 14:21 110 99-118 1578 178 114-204 5/16
0.88 11:43 1:42 13:34 120 102-133 1627 184 154-202 23/2
1.00 13:16 1:33 12:22 115 109-127 1423 186 146-210 7/11
1.13 14:45 1:29 11:52 120 110-126 1423 195 186-202 11/6
1.25 16:12 1:28 11:41 122 117-124 1426 190 94-206 13/10
1.38 17:32 1:20 10:39 119 111-126 1268 195 182-210 11/0
1.50 18:48 1:16 10:08 131 127-136 1328 196 182-206 4/6
1.63 20:06 1:18 10:23 138 133-143 1432 192 186-202 19/1
1.75 21:26 1:20 10:38 137 131-143 1456 196 186-206 17/3
1.88 22:47 1:21 10:47 131 129-135 1413 190 182-204 10/4
2.00 24:26 1:39 13:10 135 130-139 1778 181 94-200 10/3
2.13 27:08 2:42 21:37 106 87-134 2291 125 90-174 3/14
2.25 28:45 1:37 12:58 111 96-118 1439 163 80-176 6/21
2.38 31:05 2:21 18:45 114 108-120 2137 138 84-184 6/13
2.50 32:38 1:33 12:21 121 105-138 1494 176 112-200 0/13
2.63 33:57 1:19 10:29 135 130-139 1416 189 180-206 8/10
2.75 35:16 1:20 10:38 149 140-154 1584 187 180-190 5/6
2.88 36:40 1:23 11:06 146 140-154 1621 182 172-190 10/11
3.00 38:08 1:29 11:50 144 141-148 1703 189 170-194 11/16
3.13 41:32 3:24 +2:03 27:10 124 99-143 3368 186 166-202 7/8
3.25 43:04 1:31 12:12 138 128-144 1684 183 164-198 7/12
3.38 44:47 1:44 13:49 142 136-147 1962 166 92-190 9/4
3.50 46:19 1:32 12:13 132 122-143 1612 194 172-204 10/7
3.63 48:43 2:24 19:16 126 110-145 2428 156 106-220 3/23
3.69 49:38 55 13:37 128 123-136 1743 171 128-192 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.7% 12:49
    22 8.0% 10:34
    16 6.5% 14:40
    12 12.0% 12:30
    11 10.9% 12:31
    11 9.2% 13:00

  • Cadence Distribution

    176 avge / 220 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 185 3.5 44:21 12:50
    Walk 10.6 105 0.2 5:16 22:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 39.90% More
    800m 5:06 10:15 43.16% More
    1km 6:25 10:20 44.57% More
    Mile 11:02 11:02 43.96% More
    5k 40:51 13:09 40.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 40.70
    5km 39:39 12:46 42.23
    5M 1:05:40 13:08 41.28
    10km 1:22:40 13:18 40.82
    10M 2:16:54 13:41 40.70
    Half 3:02:16 13:55 40.48
    20M 4:45:26 14:16 39.82
    Mara 6:20:01 14:30 39.18
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