Mon 27th Mar 2023 at 10:46am by EllieJ

Run > General

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Time
47:35
Miles
3.69
Min/mi
12:54
Pacing
66%
WAVA
42.74
Stride(cm)
71
Cals
331
Cadence
176
BPM
122
%MHR
71.1
B/mi
1567
Asc(m)
243
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:16(13:16/mi) 108/133bpm [1433b/mi] 89cal
2) 1mi - 11:08(11:08/mi) 129/143bpm [1436b/mi] 99cal
3) 1mi - 13:44(13:44/mi) 124/155bpm [1702b/mi] 79cal
4) 0.69mi - 9:27(13:38/mi) 132/149bpm [1800b/mi] 64cal

13:16 11:08 13:44 9:27

Pace

17%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	81 58-104	1271	143 80-192	8/6
0.25	3:32	1:34	12:35	110 105-115	1384	181 156-206	13/5
0.38	5:05	1:33	12:23	108 99-116	1337	184 156-206	3/10
0.50	6:39	1:34	12:30	114 107-121	1424	188 160-202	7/3
0.63	8:14	1:35	12:41	113 107-119	1434	188 92-206	17/12
0.75	10:01	1:48	14:21	110 99-118	1578	178 114-204	5/16
0.88	11:43	1:42	13:34	120 102-133	1627	184 154-202	23/2
1.00	13:16	1:33	12:22	115 109-127	1423	186 146-210	7/11
1.13	14:45	1:29	11:52	120 110-126	1423	195 186-202	11/6
1.25	16:12	1:28	11:41	122 117-124	1426	190 94-206	13/10
1.38	17:32	1:20	10:39	119 111-126	1268	195 182-210	11/0
1.50	18:48	1:16	10:08	131 127-136	1328	196 182-206	4/6
1.63	20:06	1:18	10:23	138 133-143	1432	192 186-202	19/1
1.75	21:26	1:20	10:38	137 131-143	1456	196 186-206	17/3
1.88	22:47	1:21	10:47	131 129-135	1413	190 182-204	10/4
2.00	24:26	1:39	13:10	135 130-139	1778	181 94-200	10/3
2.13	27:08	2:42	21:37	106 87-134	2291	125 90-174	3/14
2.25	28:45	1:37	12:58	111 96-118	1439	163 80-176	6/21
2.38	31:05	2:21	18:45	114 108-120	2137	138 84-184	6/13
2.50	32:38	1:33	12:21	121 105-138	1494	176 112-200	0/13
2.63	33:57	1:19	10:29	135 130-139	1416	189 180-206	8/10
2.75	35:16	1:20	10:38	149 140-154	1584	187 180-190	5/6
2.88	36:40	1:23	11:06	146 140-154	1621	182 172-190	10/11
3.00	38:08	1:29	11:50	144 141-148	1703	189 170-194	11/16
3.13	41:32	3:24 +2:03	27:10	124 99-143	3368	186 166-202	7/8
3.25	43:04	1:31	12:12	138 128-144	1684	183 164-198	7/12
3.38	44:47	1:44	13:49	142 136-147	1962	166 92-190	9/4
3.50	46:19	1:32	12:13	132 122-143	1612	194 172-204	10/7
3.63	48:43	2:24	19:16	126 110-145	2428	156 106-220	3/23
3.69	49:38	55	13:37	128 123-136	1743	171 128-192	0/14

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 94m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.7%	12:49
22 8.0%	10:34
16 6.5%	14:40
12 12.0%	12:30
11 10.9%	12:31
11 9.2%	13:00
See your biggest climbs

Cadence

176 (220 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	185	3.5	44:21	12:50
Walk	11.1	105	0.2	5:16	22:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.90%	More
800m	5:06	10:15	43.16%	More
1km	6:25	10:20	44.63%	More
Mile	11:02	11:02	44.21%	More
5k	40:51	13:09	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	40.93
5km	39:39	12:46	42.98
5M	1:05:40	13:08	42.39
10km	1:22:40	13:18	42.17
10M	2:16:54	13:41	42.00
Half	3:02:16	13:55	41.22
20M	4:45:26	14:16	41.47
Mara	6:20:01	14:30	41.28

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