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Mon 27th Mar 2023 at 7:21am by Red fraggle

Walk > General
  • Time
    46:02
  • Miles
    1.24
  • Min/mi
    37:07
  • Stride(cm)
    42
  • Cals
    179
  • Cadence
    102
  • BPM
    112
  • %MHR
    64.7
  • B/mi
    4156
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 20:59(20:59/km) 115/145bpm [2412b/km] 86cal 28/79rpm 2.86/6.58kmph
2) 0.99km - 25:03(25:17/km) 109/137bpm [2756b/km] 93cal 25/80rpm 2.37/5kmph
20:59 25:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 121 115-130 2481 107 102-112 9/9
0.13 2:32 1:15 20:01 127 123-133 2543 105 100-112 2/2
0.19 3:42 1:10 18:39 122 116-124 2276 106 104-108 1/2
0.25 4:52 1:10 18:40 123 121-126 2296 106 104-106 7/2
0.31 6:02 1:10 18:43 124 121-125 2320 106 106-108 2/2
0.38 7:27 1:25 22:36 124 121-127 2802 103 92-108 1/3
0.44 9:15 1:48 28:47 137 125-144 3943 97 90-106 1/1
0.50 12:09 2:54 46:31 113 93-135 5257 92 80-106 0/0
0.56 17:48 5:39 1:30:20 105 85-128 9485 108 80-158 0/0
0.63 20:58 3:10 50:48 106 87-122 5384 96 88-154 0/0
0.69 24:11 3:13 51:22 110 99-119 5650 102 80-156 5/0
0.75 26:30 2:19 36:58 115 107-120 4250 92 84-100 5/4
0.81 28:00 1:30 24:06 118 112-122 2844 98 90-104 2/4
0.88 29:23 1:23 22:04 120 113-126 2648 104 96-112 1/8
0.94 30:56 1:33 24:53 117 111-124 2911 103 98-104 1/6
1.00 33:12 2:16 36:12 102 96-112 3692 102 100-106 8/0
1.06 34:36 1:24 22:21 106 103-111 2370 105 104-108 0/3
1.13 36:06 1:31 24:13 116 109-120 2810 98 80-110 2/2
1.19 42:44 6:37 1:45:56 107 82-136 11335 134 80-160 1/5
1.24 46:02 3:18 1:06:53 98 86-120 6555 95 82-156 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.6% 29:24

  • Cadence Distribution

    102 avge / 160 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 12:10 24:28 More
    1km 20:58 33:44 More
    Mile 33:08 33:08 More
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