Mon 27th Mar 2023 at 7:21am by Red fraggle

Walk > General

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Time
46:02
Miles
1.24
Min/mi
37:07
Stride(cm)
42
Cals
179
Cadence
102
BPM
112
%MHR
64.7
B/mi
4156
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:59(20:59/km) 115/145bpm [2412b/km] 86cal 28/79rpm 2.86/6.58kmph
2) 0.99km - 25:03(25:17/km) 109/137bpm [2756b/km] 93cal 25/80rpm 2.37/5kmph

20:59 25:03

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	121 115-130	2481	107 102-112	9/9
0.13	2:32	1:15	20:01	127 123-133	2543	105 100-112	2/2
0.19	3:42	1:10	18:39	122 116-124	2276	106 104-108	1/2
0.25	4:52	1:10	18:40	123 121-126	2296	106 104-106	7/2
0.31	6:02	1:10	18:43	124 121-125	2320	106 106-108	2/2
0.38	7:27	1:25	22:36	124 121-127	2802	103 92-108	1/3
0.44	9:15	1:48	28:47	137 125-144	3943	97 90-106	1/1
0.50	12:09	2:54	46:31	113 93-135	5257	92 80-106	0/0
0.56	17:48	5:39	1:30:20	105 85-128	9485	108 80-158	0/0
0.63	20:58	3:10	50:48	106 87-122	5384	96 88-154	0/0
0.69	24:11	3:13	51:22	110 99-119	5650	102 80-156	5/0
0.75	26:30	2:19	36:58	115 107-120	4250	92 84-100	5/4
0.81	28:00	1:30	24:06	118 112-122	2844	98 90-104	2/4
0.88	29:23	1:23	22:04	120 113-126	2648	104 96-112	1/8
0.94	30:56	1:33	24:53	117 111-124	2911	103 98-104	1/6
1.00	33:12	2:16	36:12	102 96-112	3692	102 100-106	8/0
1.06	34:36	1:24	22:21	106 103-111	2370	105 104-108	0/3
1.13	36:06	1:31	24:13	116 109-120	2810	98 80-110	2/2
1.19	42:44	6:37	1:45:56	107 82-136	11335	134 80-160	1/5
1.24	46:02	3:18	1:06:53	98 86-120	6555	95 82-156	3/1

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.6%	29:24
See your biggest climbs

Cadence

102 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	12:10	24:28	More
1km	20:58	33:44	More
Mile	33:08	33:08	More

Predictions

Dist	Time	Per Mile

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