Mon 27th Mar 2023 at 8:57am by Giantant

Walk > General

  • Time
    55:35
  • Miles
    2.56
  • Min/mi
    21:43
  • Stride(cm)
    68
  • Cals
    290
  • Cadence
    108
  • BPM
    100
  • %MHR
    50.6
  • B/mi
    2162
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:10(21:10/mi) 93/104bpm [1969b/mi] 102cal 48/58rpm
2) 1mi - 21:02(21:02/mi) 101/115bpm [2125b/mi] 109cal 48/58rpm
3) 0.56mi - 13:22(23:45/mi) 112/125bpm [2660b/mi] 79cal 41/57rpm
21:10 21:02 13:22

Pace

3% 2% 5% 5% 17% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:38 86 70-93 2119 111 106-114 1/4
0.25 5:48 2:43 21:42 83 77-89 1801 113 110-116 1/7
0.38 8:27 2:40 21:18 91 85-97 1938 111 106-114 0/3
0.50 11:03 2:35 20:42 91 86-98 1884 106 92-110 1/4
0.63 13:30 2:28 19:43 94 92-97 1853 106 100-110 1/3
0.75 15:57 2:26 19:31 98 93-101 1913 108 106-110 0/3
0.88 18:43 2:46 22:06 98 95-104 2166 105 90-110 0/2
1.00 21:09 2:26 19:31 100 95-103 1952 107 104-110 0/2
1.13 23:40 2:31 20:11 96 91-100 1938 106 104-110 1/2
1.25 26:29 2:48 22:27 101 95-105 2267 105 100-112 1/1
1.38 28:56 2:27 19:35 103 99-106 2018 106 104-108 1/2
1.50 31:27 2:31 20:10 100 98-105 2016 106 104-108 1/2
1.63 33:52 2:26 19:25 101 98-107 1961 106 102-110 0/1
1.75 36:57 3:04 24:35 102 96-107 2508 109 36-116 0/1
1.88 39:34 2:37 20:54 106 102-109 2216 109 102-112 1/1
2.00 42:12 2:38 21:04 102 95-115 2148 108 100-112 3/1
2.13 44:52 2:41 21:26 112 107-122 2400 108 100-114 3/4
2.25 47:17 2:24 19:14 113 107-120 2173 112 102-114 2/1
2.38 49:35 2:18 18:27 110 102-115 2030 112 110-112 6/0
2.50 52:00 2:25 19:17 113 103-118 2180 110 106-114 5/1
2.56 55:34 3:34 56:40 113 103-125 6404 107 102-114 1/2

Heart

100/125max
  • Show Beats/Mile

Elevation

Asc 12m, Range 32m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:35 19:16 More
1km 12:18 19:48 More
Mile 20:20 20:20 More

Predictions

Dist Time Per Mile
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