Mon 27th Mar 2023 at 8:57am by Giantant
Walk > General
-
Time
55:35
-
Miles
2.56
-
Min/mi
21:43
-
Stride(cm)
68
-
Cals
290
-
Cadence
108
-
BPM
100
-
%MHR
50.6
-
B/mi
2162
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:10(21:10/mi) 93/104bpm [1969b/mi] 102cal 48/58rpm
2) 1mi - 21:02(21:02/mi) 101/115bpm [2125b/mi] 109cal 48/58rpm
3) 0.56mi - 13:22(23:45/mi) 112/125bpm [2660b/mi] 79cal 41/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:05 |
3:05 |
24:38 |
86 70-93 |
2119 |
111 106-114 |
1/4 |
0.25 |
5:48 |
2:43 |
21:42 |
83 77-89 |
1801 |
113 110-116 |
1/7 |
0.38 |
8:27 |
2:40 |
21:18 |
91 85-97 |
1938 |
111 106-114 |
0/3 |
0.50 |
11:03 |
2:35 |
20:42 |
91 86-98 |
1884 |
106 92-110 |
1/4 |
0.63 |
13:30 |
2:28 |
19:43 |
94 92-97 |
1853 |
106 100-110 |
1/3 |
0.75 |
15:57 |
2:26 |
19:31 |
98 93-101 |
1913 |
108 106-110 |
0/3 |
0.88 |
18:43 |
2:46 |
22:06 |
98 95-104 |
2166 |
105 90-110 |
0/2 |
1.00 |
21:09 |
2:26 |
19:31 |
100 95-103 |
1952 |
107 104-110 |
0/2 |
1.13 |
23:40 |
2:31 |
20:11 |
96 91-100 |
1938 |
106 104-110 |
1/2 |
1.25 |
26:29 |
2:48 |
22:27 |
101 95-105 |
2267 |
105 100-112 |
1/1 |
1.38 |
28:56 |
2:27 |
19:35 |
103 99-106 |
2018 |
106 104-108 |
1/2 |
1.50 |
31:27 |
2:31 |
20:10 |
100 98-105 |
2016 |
106 104-108 |
1/2 |
1.63 |
33:52 |
2:26 |
19:25 |
101 98-107 |
1961 |
106 102-110 |
0/1 |
1.75 |
36:57 |
3:04 |
24:35 |
102 96-107 |
2508 |
109 36-116 |
0/1 |
1.88 |
39:34 |
2:37 |
20:54 |
106 102-109 |
2216 |
109 102-112 |
1/1 |
2.00 |
42:12 |
2:38 |
21:04 |
102 95-115 |
2148 |
108 100-112 |
3/1 |
2.13 |
44:52 |
2:41 |
21:26 |
112 107-122 |
2400 |
108 100-114 |
3/4 |
2.25 |
47:17 |
2:24 |
19:14 |
113 107-120 |
2173 |
112 102-114 |
2/1 |
2.38 |
49:35 |
2:18 |
18:27 |
110 102-115 |
2030 |
112 110-112 |
6/0 |
2.50 |
52:00 |
2:25 |
19:17 |
113 103-118 |
2180 |
110 106-114 |
5/1 |
2.56 |
55:34 |
3:34 |
56:40 |
113 103-125 |
6404 |
107 102-114 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:35 |
19:16 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
20:20 |
20:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry