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Mon 27th Mar 2023 at 7:20am by Krukers

Run > General
  • Time
    30:42
  • Miles
    3.20
  • Min/mi
    9:36
  • Pacing
    78.5%
  • WAVA
    55.23
  • Stride(cm)
    106
  • Cals
    466
  • Cadence
    159
  • Asc(m)
    105
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 10:58(0/mi)
2) 0mi - 8:53(0/mi)
3) 0mi - 9:09(0/mi)
4) 0mi - 1:41(0/mi)
10:58 8:53 9:09 1:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 158 146-170 89/0
0.25 2:35 1:21 10:46 154 146-168 7/2
0.38 3:53 1:18 10:26 156 148-168 7/1
0.50 5:43 1:50 14:38 155 148-168 8/0
0.63 7:09 1:26 11:29 152 144-168 15/0
0.75 8:21 1:12 9:36 157 152-170 15/0
0.88 9:35 1:14 9:55 158 150-176 6/1
1.00 10:56 1:21 10:48 157 152-166 5/4
1.13 12:17 1:21 10:45 155 148-166 11/0
1.25 13:27 1:10 9:16 160 150-178 13/0
1.38 14:27 1:01 8:06 161 156-176 9/1
1.50 15:25 58 7:42 161 152-174 1/3
1.63 16:25 1:00 7:57 161 154-178 0/20
1.75 17:18 53 7:02 162 158-178 0/22
1.88 18:33 1:16 10:04 159 154-174 3/20
2.00 19:50 1:17 10:19 158 154-172 4/0
2.13 21:01 1:10 9:21 161 148-182 8/0
2.25 22:00 1:00 7:58 162 156-174 0/12
2.38 23:14 1:13 9:46 161 152-174 0/11
2.50 24:28 1:14 9:52 157 148-172 8/2
2.63 25:29 1:01 8:12 162 158-176 4/2
2.75 26:34 1:05 8:40 162 152-176 1/13
2.88 28:20 1:46 14:09 159 88-176 2/1
3.00 29:25 1:04 8:34 162 158-176 6/2
3.13 30:25 1:00 8:01 164 158-176 0/12
3.20 31:06 41 8:59 159 140-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.9% 10:43
    13 4.8% 9:26
    13 3.2% 10:16

  • Cadence Distribution

    159 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 159 2.9 27:00 9:23
    Walk 12.2 149 0.3 3:48 11:39
    Still 1.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.40% More
    800m 3:49 7:42 56.75% More
    1km 4:56 7:56 58.23% More
    Mile 8:33 8:33 58.68% More
    5k 30:09 9:42 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 62.35
    5km 29:40 9:33 55.42
    5M 51:17 10:15 52.51
    10km 1:05:51 10:36 51.16
    10M 1:53:49 11:23 48.75
    Half 2:35:16 11:51 47.24
    20M 4:12:35 12:38 45.57
    Mara 5:44:33 13:09 44.75

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