Mon 27th Mar 2023 at 7:20am by Krukers

Run > General

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Time
30:42
Miles
3.20
Min/mi
9:36
Pacing
78%
WAVA
55.24
Stride(cm)
106
Cals
466
Cadence
159
Asc(m)
105
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 10:58(0/mi)
2) 0mi - 8:53(0/mi)
3) 0mi - 9:09(0/mi)
4) 0mi - 1:41(0/mi)

10:58 8:53 9:09 1:41

Pin Map

0mi in 0

Pace

42%

19%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	158 146-170	89/0
0.25	2:35	1:21	10:46	154 146-168	7/2
0.38	3:53	1:18	10:26	156 148-168	7/1
0.50	5:43	1:50	14:38	155 148-168	8/0
0.63	7:09	1:26	11:29	152 144-168	15/0
0.75	8:21	1:12	9:36	157 152-170	15/0
0.88	9:35	1:14	9:55	158 150-176	6/1
1.00	10:56	1:21	10:48	157 152-166	5/4
1.13	12:17	1:21	10:45	155 148-166	11/0
1.25	13:27	1:10	9:16	160 150-178	13/0
1.38	14:27	1:01	8:06	161 156-176	9/1
1.50	15:25	58	7:42	161 152-174	1/3
1.63	16:25	1:00	7:57	161 154-178	0/20
1.75	17:18	53	7:02	162 158-178	0/22
1.88	18:33	1:16	10:04	159 154-174	3/20
2.00	19:50	1:17	10:19	158 154-172	4/0
2.13	21:01	1:10	9:21	161 148-182	8/0
2.25	22:00	1:00	7:58	162 156-174	0/12
2.38	23:14	1:13	9:46	161 152-174	0/11
2.50	24:28	1:14	9:52	157 148-172	8/2
2.63	25:29	1:01	8:12	162 158-176	4/2
2.75	26:34	1:05	8:40	162 152-176	1/13
2.88	28:20	1:46	14:09	159 88-176	2/1
3.00	29:25	1:04	8:34	162 158-176	6/2
3.13	30:25	1:00	8:01	164 158-176	0/12
3.20	31:06	41	8:59	159 140-178	0/4

Elevation

Asc 105m, Range 178m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
81 4.9%	10:43
13 4.8%	9:26
13 3.2%	10:16
See your biggest climbs

Cadence

159 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	159	2.9	27:00	9:23
Walk	12.2	149	0.3	3:48	11:39
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.40%	More
800m	3:49	7:42	56.75%	More
1km	4:56	7:56	57.43%	More
Mile	8:33	8:33	56.37%	More
5k	30:09	9:42	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.89
5km	29:40	9:33	55.42
5M	51:17	10:15	52.48
10km	1:05:51	10:36	51.16
10M	1:53:49	11:23	49.07
Half	2:35:16	11:51	47.30
20M	4:12:35	12:38	46.08
Mara	5:44:33	13:09	45.04

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