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Mon 27th Mar 2023 at 7:55am by lovingtherunning

Walk > General
  • Time
    22:35
  • Miles
    1.14
  • Min/mi
    19:49
  • Stride(cm)
    68
  • Cals
    104
  • Cadence
    119
  • BPM
    89
  • %MHR
    70.4
  • B/mi
    1771
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:52(19:52/mi) 87/113bpm [1729b/mi] 91cal 58/64rpm
2) 0.14mi - 2:42(19:49/mi) 95/100bpm [1883b/mi] 13cal 59/62rpm
19:52 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 78 72-83 1555 120 116-126 0/6
0.13 2:30 1:15 20:04 77 73-80 1545 123 120-126 0/12
0.19 3:41 1:11 18:52 83 80-86 1565 122 120-126 4/5
0.25 4:56 1:15 20:00 80 78-84 1600 123 122-128 2/7
0.31 6:12 1:16 20:16 75 73-77 1520 124 122-126 5/25
0.38 7:22 1:11 18:52 77 75-78 1452 124 122-126 3/6
0.44 8:33 1:11 18:55 78 77-80 1476 124 122-128 6/4
0.50 9:45 1:11 19:00 80 78-82 1519 125 122-128 3/8
0.56 10:54 1:09 18:22 81 80-83 1488 124 122-124 3/3
0.63 12:06 1:12 19:18 86 82-89 1659 124 122-126 6/1
0.69 13:22 1:16 20:12 87 86-88 1757 122 120-124 7/1
0.75 14:33 1:11 18:56 90 87-92 1704 122 120-124 4/2
0.81 15:51 1:18 20:52 96 93-100 2004 118 112-120 6/0
0.88 17:11 1:20 21:21 106 100-112 2264 113 102-118 10/1
0.94 18:36 1:25 22:46 107 102-111 2436 104 100-112 3/6
1.00 19:54 1:17 20:36 103 95-111 2121 116 108-120 4/3
1.06 21:06 1:12 19:11 94 93-95 1804 119 116-124 5/2
1.13 22:20 1:15 19:54 97 94-100 1930 119 114-122 3/1
1.14 22:35 15 23:27 92 91-94 2158 113 108-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.1% 22:33

  • Cadence Distribution

    119 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:29 19:05 More
    1km 11:57 19:14 More
    Mile 19:49 19:49 More
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