Mon 27th Mar 2023 at 7:55am by lovingtherunning

Walk > General

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Time
22:35
Miles
1.14
Min/mi
19:49
Stride(cm)
68
Cals
104
Cadence
119
BPM
89
%MHR
52.3
B/mi
1771
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:52(19:52/mi) 87/113bpm [1729b/mi] 91cal 58/64rpm
2) 0.14mi - 2:42(19:49/mi) 95/100bpm [1883b/mi] 13cal 59/62rpm

19:52 2:42

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	78 72-83	1555	120 116-126	0/6
0.13	2:30	1:15	20:04	77 73-80	1545	123 120-126	0/12
0.19	3:41	1:11	18:52	83 80-86	1565	122 120-126	4/5
0.25	4:56	1:15	20:00	80 78-84	1600	123 122-128	2/7
0.31	6:12	1:16	20:16	75 73-77	1520	124 122-126	5/25
0.38	7:22	1:11	18:52	77 75-78	1452	124 122-126	3/6
0.44	8:33	1:11	18:55	78 77-80	1476	124 122-128	6/4
0.50	9:45	1:11	19:00	80 78-82	1519	125 122-128	3/8
0.56	10:54	1:09	18:22	81 80-83	1488	124 122-124	3/3
0.63	12:06	1:12	19:18	86 82-89	1659	124 122-126	6/1
0.69	13:22	1:16	20:12	87 86-88	1757	122 120-124	7/1
0.75	14:33	1:11	18:56	90 87-92	1704	122 120-124	4/2
0.81	15:51	1:18	20:52	96 93-100	2004	118 112-120	6/0
0.88	17:11	1:20	21:21	106 100-112	2264	113 102-118	10/1
0.94	18:36	1:25	22:46	107 102-111	2436	104 100-112	3/6
1.00	19:54	1:17	20:36	103 95-111	2121	116 108-120	4/3
1.06	21:06	1:12	19:11	94 93-95	1804	119 116-124	5/2
1.13	22:20	1:15	19:54	97 94-100	1930	119 114-122	3/1
1.14	22:35	15	23:27	92 91-94	2158	113 108-120	0/0

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.1%	22:33
See your biggest climbs

Cadence

119 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:29	19:05	More
1km	11:57	19:14	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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