Mon 27th Mar 2023 at 6:05am by Tango (Adam)

Run > General

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Time
52:22
Miles
3.80
Min/mi
13:47
Pacing
72%
WAVA
30.83
Stride(cm)
85
Cals
525
Watts
197
Cadence
138
BPM
126
B/mi
1734
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 119/149bpm [1434b/mi] 149/200rpm
2) 1mi - 11:54(11:54/mi) 136/163bpm [1615b/mi] 145/188rpm
3) 1mi - 13:43(13:43/mi) 126/154bpm [1732b/mi] 134/220rpm
4) 0.8mi - 14:42(18:24/mi) 123/162bpm [2257b/mi] 126/228rpm

12:01 11:54 13:43 14:42

Pace

30%

21%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	94 80-104	1680	132 50-200	126 40-206	2/8
0.25	4:28	2:14	17:51	103 94-111	1838	137 58-156	150 4-254	1/6
0.38	5:41	1:13	9:45	118 108-129	1150	163 156-176	351 258-408	6/0
0.50	6:59	1:18	10:25	132 121-149	1375	159 156-162	320 244-374	15/0
0.63	8:14	1:15	9:58	142 135-148	1416	155 152-158	261 244-298	1/3
0.75	9:28	1:14	9:53	135 127-143	1335	152 150-154	242 228-266	0/4
0.88	10:46	1:18	10:23	126 121-133	1309	152 152-154	234 224-240	0/5
1.00	12:02	1:16	10:05	135 127-143	1360	150 150-152	230 210-252	0/4
1.13	13:21	1:20	10:37	137 130-145	1454	150 150-150	229 208-254	5/0
1.25	14:43	1:21	10:52	140 133-147	1520	152 150-154	250 238-266	0/0
1.38	16:06	1:23	11:04	140 130-147	1549	153 152-154	256 218-276	2/0
1.50	17:58	1:53	15:02	126 105-145	1894	127 52-152	179 126-248	5/0
1.63	19:35	1:37	12:52	117 105-127	1506	146 104-188	222 128-310	2/0
1.75	21:09	1:35	12:37	130 119-143	1639	137 100-152	210 108-310	3/2
1.88	22:30	1:20	10:41	153 142-158	1633	152 150-154	261 242-278	0/9
2.00	23:55	1:26	11:26	150 132-163	1716	149 114-154	238 176-290	0/2
2.13	25:18	1:23	11:02	135 128-146	1490	150 146-150	208 200-214	1/0
2.25	26:48	1:30	11:59	129 114-144	1546	153 112-218	197 126-226	6/0
2.38	28:11	1:23	11:06	139 123-148	1543	150 150-152	222 200-250	2/2
2.50	29:39	1:27	11:38	137 127-142	1593	147 102-150	231 192-248	0/0
2.63	31:06	1:27	11:37	143 132-154	1662	127 102-164	265 214-296	0/3
2.75	33:36	2:30	19:59	115 99-145	2298	121 102-214	135 118-244	1/1
2.88	36:04	2:28	19:46	113 95-123	2234	110 102-220	125 110-136	1/7
3.00	37:39	1:35	12:39	120 107-150	1518	138 110-154	190 124-258	0/14
3.13	39:09	1:30	12:00	149 145-153	1788	150 146-154	218 172-260	1/1
3.25	40:38	1:29	11:53	147 141-155	1746	148 146-150	156 140-176	1/0
3.38	42:14	1:37	12:54	158 152-162	2038	147 112-150	190 120-222	4/0
3.50	44:41	2:26	19:31	116 92-151	2264	106 102-126	143 130-182	0/3
3.63	47:03	2:22	18:54	105 94-115	1984	115 98-214	145 122-180	4/6
3.75	49:20	2:17	18:18	102 87-118	1866	123 94-228	136 20-160	0/4
3.80	52:21	3:01	1:01:43	114 101-128	7037	119 96-132	116 10-156	0/0

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 33m, Flat prediction 55:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	10:56
17 1.4%	12:13
See your biggest climbs

Power

197W (408 max)

Power Graph

Power Bands

Cadence

138 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	153	2.9	32:47	11:23
Walk	35.1	109	0.9	18:23	20:03
Still	2.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	30.52%	More
800m	4:58	9:59	34.38%	More
1km	6:15	10:04	35.76%	More
Mile	10:14	10:14	37.81%	More
5k	37:27	12:03	35.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	30.44
5km	42:18	13:37	31.07
5M	1:10:03	14:01	30.54
10km	1:28:12	14:12	30.33
10M	2:26:03	14:36	30.27
Half	3:14:27	14:51	29.85
20M	5:04:30	15:14	30.21
Mara	6:45:24	15:28	30.25

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