Mon 27th Mar 2023 at 6:30am by Alex B

Bike > General

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Time
51:09
Miles
11.96
Mph
14
FBI
61.99
Cals
575
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:48(4:48/mi) 49cal 12.51/20mph
2) 1mi - 4:14(4:14/mi) 49cal 14.15/16.91mph
3) 1mi - 3:40(3:40/mi) 48cal 16.39/17.2mph
4) 1mi - 3:48(3:48/mi) 48cal 15.81/16.74mph
5) 1mi - 4:42(4:42/mi) 46cal 12.77/16.22mph
6) 1mi - 4:06(4:06/mi) 46cal 14.64/18.24mph
7) 1mi - 3:47(3:47/mi) 47cal 15.84/16.97mph
8) 1mi - 4:11(4:11/mi) 47cal 14.35/16.91mph
9) 1mi - 4:12(4:12/mi) 44cal 14.27/19.16mph
10) 1mi - 4:06(4:06/mi) 50cal 14.63/18.07mph
11) 1mi - 4:52(4:52/mi) 45cal 12.33/15.86mph
12) 0.96mi - 4:44(4:57/mi) 56cal 12.14/15.78mph

4:48 4:14 3:40 3:48 4:42 4:06 3:47 4:11 4:12 4:06 4:52 4:44

Pin Map

Cycle to Spire via Allaway Avenue

0mi in 0

Pace

11%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:39	2:39 +3	11.30	12/3
1.00	4:50	2:11	13.73	0/15
1.50	6:56	2:06	14.29	0/11
2.00	9:32	2:36 +27	11.57	1/3
2.50	11:22	1:50	16.38	10/0
3.00	13:11	1:50	16.41	1/4
3.50	15:06	1:54	15.77	0/5
4.00	17:00	1:54	15.80	2/6
4.50	19:27	2:28 +10	12.19	2/0
5.00	21:58	2:31 +7	11.92	6/2
5.50	24:48	2:49 +35	10.63	7/0
6.00	26:39	1:52	16.12	2/6
6.50	28:30	1:51	16.22	4/4
7.00	30:27	1:57	15.45	4/5
7.50	32:56	2:29 +11	12.05	2/3
8.00	34:48	1:52	16.07	4/5
8.50	36:57	2:09	14.00	2/6
9.00	39:02	2:05	14.38	7/4
9.50	41:08	2:06	14.25	4/3
10.00	43:08	1:59	15.07	8/1
10.50	45:49	2:41	11.15	2/6
11.00	47:59	2:10	13.83	7/1
11.50	50:06	2:07	14.15	19/0
11.95	52:42	2:36	10.44	3/1

Elevation

Asc 102m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.2%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:47	3:36	More
1km	2:16	3:39	More
Mile	3:39	3:39	More
5k	12:27	4:00	More
5 miles	20:21	4:04	More
10k	26:03	4:12	More
10 miles	42:44	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	41:58	4:12
20km	53:22	4:18
15 miles	1:05:41	4:23
20 miles	1:30:16	4:31
40km	1:54:45	4:37
25 miles	1:55:29	4:37
42km	2:01:06	4:38
50 miles	4:08:21	4:58
56 miles	4:41:28	5:02
100 miles	8:54:01	5:20
112 miles	10:05:14	5:24

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