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Sun 26th Mar 2023 at 5:39pm by ivanhoe

Run > General
  • Time
    30:30
  • Miles
    3.70
  • Min/mi
    8:15
  • Pacing
    89.9%
  • WAVA
    59.75
  • Cals
    382
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1192
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 137/148bpm [1063b/mi] 92cal 7.74/10.54mph
2) 1mi - 8:07(8:07/mi) 144/148bpm [1169b/mi] 102cal 7.39/9.12mph
3) 1mi - 8:23(8:23/mi) 148/157bpm [1240b/mi] 108cal 7.16/9.53mph
4) 0.7mi - 6:15(8:54/mi) 150/157bpm [1334b/mi] 80cal 6.75/8.92mph
7:45 8:07 8:23 6:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 107 70-136 840 11/2
0.25 1:58 59 7:53 143 136-145 1127 7/4
0.38 2:54 56 7:30 142 139-145 1065 2/10
0.50 3:52 58 7:41 142 140-145 1092 6/4
0.63 4:47 55 7:23 144 140-148 1064 1/9
0.75 5:44 57 7:36 141 139-143 1072 3/6
0.88 6:44 1:00 7:58 138 137-140 1100 4/4
1.00 7:45 1:01 8:07 141 138-143 1145 4/3
1.13 8:46 1:00 8:04 142 140-144 1145 1/4
1.25 9:43 58 7:44 143 142-144 1105 1/4
1.38 10:43 1:00 7:59 143 141-145 1141 3/5
1.50 11:45 1:02 8:15 144 141-146 1189 3/4
1.63 12:48 1:03 8:24 144 143-146 1209 4/4
1.75 13:50 1:02 8:13 147 144-148 1208 3/4
1.88 14:52 1:02 8:16 147 145-148 1215 4/4
2.00 15:52 1:00 8:01 146 144-148 1172 5/3
2.13 16:54 1:02 8:15 148 147-148 1221 4/4
2.25 17:56 1:02 8:15 148 147-149 1222 3/8
2.38 18:53 57 7:37 142 137-148 1081 2/8
2.50 19:54 1:01 8:05 141 139-147 1140 5/2
2.63 20:56 1:02 8:17 147 146-149 1218 3/5
2.75 22:11 1:15 9:59 150 146-153 1496 16/0
2.88 23:19 1:08 9:05 155 152-157 1409 4/6
3.00 24:14 56 7:24 149 144-153 1103 2/12
3.13 25:23 1:09 9:13 145 142-153 1337 10/2
3.25 26:39 1:16 10:05 154 152-157 1554 12/1
3.38 27:55 1:16 10:10 155 154-157 1575 9/1
3.50 28:57 1:01 8:12 153 150-156 1255 6/4
3.63 29:53 56 7:30 147 143-150 1103 0/14
3.70 30:29 36 7:50 143 142-144 1121 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.6% 9:54
    19 6.6% 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.27% More
    800m 3:44 7:30 54.26% More
    1km 4:41 7:32 56.89% More
    Mile 7:41 7:41 59.80% More
    5k 25:09 8:06 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.26
    5km 25:21 8:10 60.01
    5M 41:58 8:24 59.17
    10km 52:50 8:30 58.71
    10M 1:27:30 8:45 58.25
    Half 1:56:30 8:54 57.76
    20M 3:02:26 9:07 57.73
    Mara 4:02:53 9:16 58.00
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