Sun 26th Mar 2023 at 7:41pm by jonbev

Run > General

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Time
42:09
Miles
5.34
Min/mi
7:54
Pacing
88%
WAVA
56.58
Stride(cm)
114
Cals
540
Cadence
178
BPM
162
%MHR
84.2
B/mi
1276
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:21(8:37/mi) 154/167bpm [1327b/mi] 71cal 6.96/7.37mph
2) 0.55mi - 4:39(8:23/mi) 156/164bpm [1308b/mi] 61cal 7.16/7.39mph
3) 0.44mi - 3:00(6:53/mi) 170/177bpm [1170b/mi] 43cal 8.72/10.12mph
4) 0.11mi - 1:00(9:09/mi) 165/174bpm [1511b/mi] 14cal 6.55/8.47mph
5) 0.42mi - 3:00(7:06/mi) 167/170bpm [1186b/mi] 43cal 8.45/8.54mph
6) 0.12mi - 1:00(8:18/mi) 160/168bpm [1328b/mi] 13cal 7.23/8.56mph
7) 0.43mi - 3:00(6:57/mi) 167/173bpm [1161b/mi] 41cal 8.63/9.16mph
8) 0.11mi - 1:00(9:12/mi) 165/173bpm [1519b/mi] 14cal 6.52/8.45mph
9) 0.42mi - 3:00(7:10/mi) 171/174bpm [1227b/mi] 43cal 8.36/9.02mph
10) 0.11mi - 1:00(9:17/mi) 162/173bpm [1503b/mi] 13cal 6.47/8.2mph
11) 0.42mi - 3:00(7:04/mi) 168/173bpm [1187b/mi] 40cal 8.49/8.66mph
12) 0.11mi - 1:00(9:09/mi) 161/170bpm [1473b/mi] 12cal 6.56/8.41mph
13) 0.43mi - 3:00(6:57/mi) 172/176bpm [1195b/mi] 42cal 8.63/9.52mph
14) 0.62mi - 5:22(8:38/mi) 156/175bpm [1346b/mi] 57cal 6.95/8.47mph
15) 0.42mi - 3:47(8:59/mi) 151/153bpm [1358b/mi] 33cal 6.68/6.95mph

5:21 4:39 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 5:22 3:47

Pin Map

0mi in 0

Pace

16%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	149 76-167	1294	170 68-176	7/2
0.50	4:24	2:13	8:53	157 147-164	1396	173 170-174	6/7
0.75	6:25	2:02	8:07	160 154-164	1298	175 172-178	2/9
1.00	8:32	2:07	8:27	153 145-161	1294	175 172-178	2/9
1.25	10:30	1:58	7:51	159 149-172	1249	178 174-184	5/8
1.50	12:13	1:43	6:52	170 168-175	1166	182 180-184	6/7
1.75	14:13	2:00	7:59	168 161-177	1343	178 172-184	13/5
2.00	15:58	1:45	7:00	167 164-169	1169	182 180-184	8/11
2.25	17:53	1:55	7:41	165 155-170	1267	180 174-184	8/14
2.50	19:37	1:44	6:55	163 153-167	1127	184 178-188	6/12
2.75	21:30	1:53	7:32	170 166-173	1281	182 174-186	12/6
3.00	23:23	1:54	7:35	167 158-172	1268	181 176-186	12/6
3.25	25:15	1:51	7:25	172 165-174	1276	182 170-184	13/10
3.50	27:11	1:57	7:47	162 154-171	1260	180 172-186	10/11
3.75	28:57	1:46	7:04	171 170-173	1209	183 182-184	8/8
4.00	30:53	1:56	7:43	164 156-173	1266	180 174-186	8/5
4.25	32:41	1:47	7:09	175 172-176	1252	183 180-184	8/8
4.50	34:43	2:02	8:09	165 154-175	1344	178 174-184	7/10
4.75	36:52	2:09	8:37	153 151-156	1319	177 176-178	7/8
5.00	39:06	2:14	8:54	151 149-153	1344	177 174-180	6/6
5.25	41:20	2:14	8:56	151 149-152	1348	177 174-178	9/8
5.34	42:09	49	9:23	150 146-152	1409	176 166-178	1/4

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	7:34
See your biggest climbs

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.3	42:06	7:53
Walk	0.1	68	0	3	24:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.50%	More
800m	3:31	7:04	51.34%	More
1km	4:28	7:11	52.84%	More
Mile	7:11	7:11	56.21%	More
5k	22:53	7:22	60.00%	More
5 miles	39:00	7:48	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.63
5km	23:44	7:38	57.87
5M	39:19	7:52	56.74
10km	49:30	7:58	56.22
10M	1:21:58	8:12	56.05
Half	1:49:07	8:20	55.24
20M	2:50:53	8:33	55.89
Mara	3:47:31	8:41	55.98

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