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Sun 26th Mar 2023 at 5:58pm by Hodge68

Run > Treadmill
  • Time
    24:04
  • Miles
    2.00
  • Min/mi
    12:02
  • Pacing
    91.3%
  • WAVA
    39.69
  • Stride(cm)
    84
  • Cals
    273
  • Cadence
    160
  • BPM
    127
  • %MHR
    68.9
  • B/mi
    1534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:19(12:19/mi) 121/157bpm [1491b/mi] 131cal 4.87/5.74mph
2) 1mi - 11:44(11:44/mi) 133/137bpm [1560b/mi] 142cal 5.12/5.85mph
3) 0mi - 2(11:00/mi) 130/130bpm [1429b/mi] 5.45/4.03mph
12:19 11:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:54 125 93-148 1862 145 118-150 0/0
0.13 1:47 52 13:45 135 106-157 1855 154 150-160 0/0
0.19 2:38 51 13:35 109 106-111 1481 154 150-156 0/0
0.25 3:29 51 13:35 110 108-112 1495 151 148-154 0/0
0.31 4:20 50 13:26 111 109-113 1491 154 150-156 0/0
0.38 5:04 45 11:56 116 112-120 1385 162 154-168 0/0
0.44 5:47 43 11:22 120 115-121 1363 165 162-170 0/0
0.50 6:30 42 11:19 123 121-123 1392 165 164-168 0/0
0.56 7:12 42 11:17 125 123-126 1410 166 162-172 0/0
0.63 7:55 44 11:37 124 123-125 1441 162 160-166 0/0
0.69 8:39 43 11:36 125 124-126 1450 161 160-164 0/0
0.75 9:23 44 11:38 125 124-127 1455 161 160-166 0/0
0.81 10:06 44 11:42 127 125-128 1487 164 162-166 0/0
0.88 10:49 43 11:26 127 126-127 1452 164 160-168 0/0
0.94 11:33 44 11:44 129 125-131 1515 166 160-172 0/0
1.00 12:23 50 +4 13:15 129 128-130 1710 163 158-166 0/0
1.06 13:06 43 11:23 131 131-132 1492 168 164-172 0/0
1.13 13:49 44 11:39 131 130-131 1526 162 160-164 0/0
1.19 14:33 44 11:43 130 129-131 1523 164 162-166 0/0
1.25 15:16 42 11:17 130 129-131 1467 168 164-172 0/0
1.31 15:56 41 10:49 131 130-132 1416 175 170-178 0/0
1.38 16:38 42 11:16 133 132-134 1497 168 164-172 0/0
1.44 17:19 40 10:42 134 133-135 1434 173 172-174 0/0
1.50 18:00 41 11:02 134 133-135 1479 166 160-170 0/0
1.56 18:43 43 11:35 134 132-135 1551 166 164-168 0/0
1.63 19:27 44 11:42 134 134-134 1567 165 162-168 0/0
1.69 20:11 44 11:43 135 134-136 1582 164 162-168 0/0
1.75 20:55 44 11:47 135 134-136 1590 163 160-166 0/0
1.81 21:40 44 11:47 136 135-136 1602 165 162-170 0/0
1.88 22:23 43 11:32 135 134-137 1557 164 156-168 0/0
1.94 23:12 50 13:14 134 132-136 1773 152 150-154 0/0
2.00 24:07 54 14:30 130 128-131 1885 144 142-146 0/0
2.00 24:09 2 14:52 130 130-130 1932 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 164 1.6 18:34 11:36
    Walk 23.1 148 0.4 5:35 13:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 31.34% More
    800m 5:34 11:12 35.99% More
    1km 7:02 11:18 37.55% More
    Mile 11:30 11:30 39.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 39.37
    5km 38:23 12:21 39.31
    5M 1:03:34 12:43 38.73
    10km 1:20:02 12:53 38.42
    10M 2:12:32 13:15 38.11
    Half 2:56:27 13:28 37.79
    20M 4:36:19 13:49 37.76
    Mara 6:07:54 14:03 37.93
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