Sun 26th Mar 2023 at 3:48pm by WildeRover

Bike > General

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Time
1:56:53
Miles
24.58
Mph
12.6
FBI
56.25
Cals
841
BPM
114
%MHR
65.2
B/mi
543
Asc(m)
344
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 26:44(5:21/mi) 121/152bpm [647b/mi] 270cal 11.22/19.39mph
2) 5mi - 24:55(4:59/mi) 125/153bpm [623b/mi] 236cal 12.04/25.46mph
3) 5mi - 23:50(4:46/mi) 124/162bpm [591b/mi] 184cal 12.59/23.04mph
4) 5mi - 22:03(4:25/mi) 107/130bpm [472b/mi] 95cal 13.61/24.09mph
5) 4.58mi - 19:21(4:14/mi) 95/127bpm [402b/mi] 56cal 14.19/25.51mph

26:44 24:55 23:50 22:03 19:21

Pin Map

0mi in 0

Pace

11%

23%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:47	5:47	10.38	101 78-121	584	15/22
2.00	10:57	5:11	11.58	121 110-134	627	16/1
3.00	15:55	4:58	12.09	106 73-136	526	16/0
4.00	20:29	4:34	13.16	128 104-140	584	22/9
5.00	26:44	6:15	9.60	139 127-152	869	35/3
6.00	30:44	4:00	15.00	127 91-149	508	7/25
7.00	35:23	4:40	12.87	114 90-136	531	19/25
8.00	39:58	4:35	13.11	131 121-143	599	30/13
9.00	46:32	6:34	9.14	114 80-144	748	27/7
10.00	51:39	5:08	11.70	141 133-152	723	20/4
11.00	57:31	5:51	10.24	147 134-162	861	28/1
12.00	1:03:48	6:18	9.53	119 100-150	749	23/0
13.00	1:11:55	8:07 +3:34	7.39	121 94-133	982	28/4
14.00	1:15:53	3:57	15.18	116 99-132	459	2/36
15.00	1:19:03	3:11	18.89	106 71-136	337	2/40
16.00	1:23:07	4:04	14.74	107 81-127	436	0/33
17.00	1:27:26	4:19	13.92	113 97-128	487	11/32
18.00	1:32:43	5:17	11.37	119 92-130	628	13/26
19.00	1:37:17	4:34	13.12	96 76-120	439	22/18
20.00	1:41:06	3:49	15.72	95 78-122	363	24/8
21.00	1:45:04	3:58	15.15	101 79-127	400	29/40
22.00	1:48:46	3:42	16.19	93 79-117	345	6/22
23.00	1:52:30	3:44	16.09	88 79-94	328	0/33
24.00	1:56:18	3:48	15.77	89 80-99	339	1/24
24.58	2:00:28	4:10	8.30	100 87-124	723	22/4

Heart

114/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 211m

Elevation Graph

Biggest Climbs (m)	Mph
99 1.9%	10.4
50 3.0%	9.2
45 1.0%	11.5
27 3.6%	8.9
24 2.3%	12.1
22 6.7%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:30	3:00	More
1km	1:55	3:05	More
Mile	3:08	3:08	More
5k	11:11	3:36	More
5 miles	19:00	3:48	More
10k	24:34	3:57	More
10 miles	40:22	4:02	More
Half	59:04	4:31	More
20 miles	1:35:26	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	44:27	4:27
20km	56:09	4:31
15 miles	1:08:44	4:35
20 miles	1:33:39	4:41
40km	1:58:17	4:46
25 miles	1:59:02	4:46
42km	2:04:40	4:47
50 miles	4:10:46	5:01
56 miles	4:43:15	5:03
100 miles	8:48:18	5:17
112 miles	9:56:45	5:20

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