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Sun 26th Mar 2023 at 3:48pm by WildeRover

Bike > General
  • Time
    1:56:53
  • Miles
    24.58
  • Mph
    12.6
  • FBI
    56.25
  • Cals
    841
  • BPM
    114
  • %MHR
    65.2
  • B/mi
    543
  • Asc(m)
    344
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 26:44(5:21/mi) 121/152bpm [647b/mi] 270cal 11.22/19.39mph
2) 5mi - 24:55(4:59/mi) 125/153bpm [623b/mi] 236cal 12.04/25.46mph
3) 5mi - 23:50(4:46/mi) 124/162bpm [591b/mi] 184cal 12.59/23.04mph
4) 5mi - 22:03(4:25/mi) 107/130bpm [472b/mi] 95cal 13.61/24.09mph
5) 4.58mi - 19:21(4:14/mi) 95/127bpm [402b/mi] 56cal 14.19/25.51mph
26:44 24:55 23:50 22:03 19:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:47 5:47 10.38 101 78-121 584 15/22
2.00 10:57 5:11 11.58 121 110-134 627 16/1
3.00 15:55 4:58 12.09 106 73-136 526 16/0
4.00 20:29 4:34 13.16 128 104-140 584 22/9
5.00 26:44 6:15 9.60 139 127-152 869 35/3
6.00 30:44 4:00 15.00 127 91-149 508 7/25
7.00 35:23 4:40 12.87 114 90-136 531 19/25
8.00 39:58 4:35 13.11 131 121-143 599 30/13
9.00 46:32 6:34 9.14 114 80-144 748 27/7
10.00 51:39 5:08 11.70 141 133-152 723 20/4
11.00 57:31 5:51 10.24 147 134-162 861 28/1
12.00 1:03:48 6:18 9.53 119 100-150 749 23/0
13.00 1:11:55 8:07 +3:34 7.39 121 94-133 982 28/4
14.00 1:15:53 3:57 15.18 116 99-132 459 2/36
15.00 1:19:03 3:11 18.89 106 71-136 337 2/40
16.00 1:23:07 4:04 14.74 107 81-127 436 0/33
17.00 1:27:26 4:19 13.92 113 97-128 487 11/32
18.00 1:32:43 5:17 11.37 119 92-130 628 13/26
19.00 1:37:17 4:34 13.12 96 76-120 439 22/18
20.00 1:41:06 3:49 15.72 95 78-122 363 24/8
21.00 1:45:04 3:58 15.15 101 79-127 400 29/40
22.00 1:48:46 3:42 16.19 93 79-117 345 6/22
23.00 1:52:30 3:44 16.09 88 79-94 328 0/33
24.00 1:56:18 3:48 15.77 89 80-99 339 1/24
24.58 2:00:28 4:10 8.30 100 87-124 723 22/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    99 1.9% 10.4
    50 3.0% 9.2
    45 1.0% 11.5
    27 3.6% 8.9
    24 2.3% 12.1
    22 6.7% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:30 3:00 More
    1km 1:55 3:05 More
    Mile 3:08 3:08 More
    5k 11:11 3:36 More
    5 miles 19:00 3:48 More
    10k 24:34 3:57 More
    10 miles 40:22 4:02 More
    Half 59:04 4:31 More
    20 miles 1:35:26 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:27 4:27
    20km 56:09 4:31
    15 miles 1:08:44 4:35
    20 miles 1:33:39 4:41
    40km 1:58:17 4:46
    25 miles 1:59:02 4:46
    42km 2:04:40 4:47
    50 miles 4:10:46 5:01
    56 miles 4:43:15 5:03
    100 miles 8:48:18 5:17
    112 miles 9:56:45 5:20
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