Sun 26th Mar 2023 at 2:09pm by stu12321

Run > General

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Time
13:16
Miles
1.94
Min/mi
6:50
Pacing
94%
WAVA
70.88
Stride(cm)
123
Cals
167
Cadence
191
BPM
153
%MHR
106.3
B/mi
1046
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:52/mi) 145/165bpm [995b/mi] 79cal 95/98rpm 8.74/9.95mph
2) 0.94mi - 6:27(6:52/mi) 162/175bpm [1114b/mi] 88cal 96/99rpm 8.73/9.6mph

6:52 6:27

Pin Map

0mi in 0

Pace

16%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	104 96-122	848	187 160-192	51/2
0.13	55	24	6:28	135 124-141	872	188 188-190	4/0
0.19	1:19	24	6:26	140 135-144	901	188 188-188	0/4
0.25	1:44	25	6:42	138 136-140	925	188 188-190	2/0
0.31	2:10	26	6:58	139 138-140	968	190 188-194	1/1
0.38	2:37	27	7:10	140 136-145	1003	191 188-194	0/2
0.44	3:03	26	6:51	145 141-148	993	191 190-192	0/1
0.50	3:28	25	6:46	146 143-151	989	189 188-190	0/4
0.56	3:52	23	6:14	150 147-153	935	190 190-190	1/2
0.63	4:17	25	6:47	155 150-158	1052	193 190-196	0/1
0.69	4:42	25	6:39	161 157-165	1069	192 190-196	0/2
0.75	5:10	28	7:35	159 157-162	1206	191 190-194	3/0
0.81	5:37	27	7:05	159 156-164	1127	190 190-192	0/1
0.88	6:01	24	6:28	156 151-159	1009	192 192-192	1/1
0.94	6:29	28	7:32	151 148-153	1136	192 190-194	2/0
1.00	6:53	24	6:24	150 146-154	960	192 190-192	2/1
1.06	7:19	25	6:46	152 149-157	1028	191 190-192	5/5
1.13	7:43	24	6:27	156 153-158	1006	190 190-192	2/0
1.19	8:09	26	6:50	158 155-162	1078	190 190-190	0/1
1.25	8:35	26	6:58	155 151-158	1079	190 190-194	2/1
1.31	9:00	26	6:51	161 157-167	1103	192 190-194	1/1
1.38	9:27	27	7:08	163 160-166	1162	192 190-194	0/5
1.44	9:52	25	6:41	165 162-169	1103	192 192-192	1/0
1.50	10:17	25	6:34	169 165-175	1111	192 192-192	0/1
1.56	10:42	26	6:50	166 160-171	1134	193 192-194	1/1
1.63	11:06	24	6:24	166 162-169	1063	193 192-194	0/3
1.69	11:36	30	7:53	164 162-167	1293	193 192-194	1/0
1.75	12:02	26	6:54	165 164-167	1140	195 194-196	0/1
1.81	12:27	25	6:39	168 165-172	1116	193 192-194	0/1
1.88	12:52	26	6:50	160 156-165	1093	192 192-194	2/1
1.93	13:16	24	7:20	158 156-160	1158	196 194-198	3/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 54m, Flat prediction 13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.1%	6:55
See your biggest climbs

Cadence

191 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	1.9	13:15	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.70%	More
800m	3:18	6:37	62.39%	More
1km	4:08	6:39	64.80%	More
Mile	6:45	6:45	67.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	73.26
5km	22:47	7:20	67.90
5M	39:20	7:52	64.21
10km	50:29	8:07	62.55
10M	1:27:10	8:43	59.96
Half	1:58:51	9:04	57.78
20M	3:13:11	9:40	56.33
Mara	4:23:23	10:03	55.09

Fetch Miles

6:46	South Park Mile lap

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