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Sun 26th Mar 2023 at 2:09pm by stu12321

Run > General
  • Time
    13:16
  • Miles
    1.94
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    71.56
  • Stride(cm)
    123
  • Cals
    167
  • Cadence
    191
  • BPM
    153
  • %MHR
    106.3
  • B/mi
    1046
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:52/mi) 145/165bpm [995b/mi] 79cal 95/98rpm 8.74/9.95mph
2) 0.94mi - 6:27(6:52/mi) 162/175bpm [1114b/mi] 88cal 96/99rpm 8.73/9.6mph
6:52 6:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 104 96-122 848 187 160-192 51/2
0.13 55 24 6:28 135 124-141 872 188 188-190 4/0
0.19 1:19 24 6:26 140 135-144 901 188 188-188 0/4
0.25 1:44 25 6:42 138 136-140 925 188 188-190 2/0
0.31 2:10 26 6:58 139 138-140 968 190 188-194 1/1
0.38 2:37 27 7:10 140 136-145 1003 191 188-194 0/2
0.44 3:03 26 6:51 145 141-148 993 191 190-192 0/1
0.50 3:28 25 6:46 146 143-151 989 189 188-190 0/4
0.56 3:52 23 6:14 150 147-153 935 190 190-190 1/2
0.63 4:17 25 6:47 155 150-158 1052 193 190-196 0/1
0.69 4:42 25 6:39 161 157-165 1069 192 190-196 0/2
0.75 5:10 28 7:35 159 157-162 1206 191 190-194 3/0
0.81 5:37 27 7:05 159 156-164 1127 190 190-192 0/1
0.88 6:01 24 6:28 156 151-159 1009 192 192-192 1/1
0.94 6:29 28 7:32 151 148-153 1136 192 190-194 2/0
1.00 6:53 24 6:24 150 146-154 960 192 190-192 2/1
1.06 7:19 25 6:46 152 149-157 1028 191 190-192 5/5
1.13 7:43 24 6:27 156 153-158 1006 190 190-192 2/0
1.19 8:09 26 6:50 158 155-162 1078 190 190-190 0/1
1.25 8:35 26 6:58 155 151-158 1079 190 190-194 2/1
1.31 9:00 26 6:51 161 157-167 1103 192 190-194 1/1
1.38 9:27 27 7:08 163 160-166 1162 192 190-194 0/5
1.44 9:52 25 6:41 165 162-169 1103 192 192-192 1/0
1.50 10:17 25 6:34 169 165-175 1111 192 192-192 0/1
1.56 10:42 26 6:50 166 160-171 1134 193 192-194 1/1
1.63 11:06 24 6:24 166 162-169 1063 193 192-194 0/3
1.69 11:36 30 7:53 164 162-167 1293 193 192-194 1/0
1.75 12:02 26 6:54 165 164-167 1140 195 194-196 0/1
1.81 12:27 25 6:39 168 165-172 1116 193 192-194 0/1
1.88 12:52 26 6:50 160 156-165 1093 192 192-194 2/1
1.93 13:16 24 7:20 158 156-160 1158 196 194-198 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.1% 6:55

  • Cadence Distribution

    191 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 1.9 13:15 6:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.70% More
    800m 3:18 6:37 62.39% More
    1km 4:08 6:39 65.53% More
    Mile 6:45 6:45 69.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 75.47
    5km 22:47 7:20 67.90
    5M 39:20 7:52 64.24
    10km 50:29 8:07 62.55
    10M 1:27:10 8:43 59.55
    Half 1:58:51 9:04 57.67
    20M 3:13:11 9:40 55.57
    Mara 4:23:23 10:03 54.53

Fetch Miles

6:46 South Park Mile lap
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