Sun 26th Mar 2023 at 10:59am by CT
Run > Easy
- windy
- cold
-
Time
1:01:31
-
Miles
7.01
-
Min/mi
8:47
-
Pacing
19%
-
WAVA
68.36
-
Cals
825
-
Asc(m)
29
-
Surface
Mixed
Notes & Comments
Rainham Roads loop + Dagenham Rd with John.
Chilly, windy, some rain.
Shoulders & neck very sore. Running was laboured. Felt pretty ropey & had to stop a couple of times to walk. All in all not a good run.
Split Summary
===
1) 7.01mi - 1:01:31(8:47/mi) 825cal 6.84/9.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
5/6 |
0.50 |
4:35 |
2:16 |
9:06 |
4/7 |
0.75 |
7:03 |
2:28 |
9:51 |
7/6 |
1.00 |
9:16 |
2:13 |
8:53 |
7/7 |
1.25 |
11:29 |
2:12 |
8:50 |
6/7 |
1.50 |
13:41 |
2:12 |
8:49 |
9/10 |
1.75 |
15:48 |
2:07 |
8:29 |
5/6 |
2.00 |
18:02 |
2:14 |
8:54 |
4/10 |
2.25 |
20:09 |
2:07 |
8:30 |
10/10 |
2.50 |
22:17 |
2:08 |
8:33 |
5/9 |
2.75 |
24:27 |
2:09 |
8:37 |
10/7 |
3.00 |
26:35 |
2:09 |
8:34 |
7/7 |
3.25 |
28:49 |
2:14 |
8:56 |
7/6 |
3.50 |
31:00 |
2:11 |
8:43 |
10/9 |
3.75 |
33:11 |
2:11 |
8:43 |
10/10 |
4.00 |
35:26 |
2:15 |
9:01 |
5/10 |
4.25 |
37:29 |
2:03 |
8:14 |
9/8 |
4.50 |
39:39 |
2:10 |
8:39 |
9/9 |
4.75 |
41:59 |
2:20 |
9:20 |
9/4 |
5.00 |
44:10 |
2:10 |
8:42 |
7/9 |
5.25 |
46:27 |
2:17 +6
|
9:08 |
8/7 |
5.50 |
48:36 |
2:09 |
8:36 |
4/8 |
5.75 |
51:18 |
2:42 +39
|
10:49 |
9/7 |
6.00 |
59:10 |
7:52 +5:49
|
31:27 |
9/10 |
6.25 |
1:01:28 |
2:19 |
9:14 |
7/9 |
6.50 |
1:03:40 |
2:12 |
8:47 |
7/5 |
6.75 |
1:05:49 |
2:09 |
8:35 |
7/7 |
7.00 |
1:07:59 |
2:10 |
8:41 |
5/7 |
7.01 |
1:08:05 |
6 |
9:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
51.73% |
More |
800m |
4:11 |
8:24 |
56.44% |
More |
1km |
5:17 |
8:30 |
58.03% |
More |
Mile |
8:31 |
8:31 |
60.66% |
More |
5k |
26:51 |
8:39 |
67.25% |
More |
5 miles |
43:42 |
8:44 |
67.58% |
More |
10k |
1:00:35 |
9:45 |
61.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
66.25 |
5km |
25:58 |
8:21 |
69.53 |
5M |
43:00 |
8:36 |
68.69 |
10km |
54:08 |
8:43 |
68.39 |
10M |
1:29:39 |
8:58 |
68.23 |
Half |
1:59:21 |
9:07 |
67.04 |
20M |
3:06:54 |
9:21 |
67.60 |
Mara |
4:08:51 |
9:30 |
67.40 |
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