Sun 26th Mar 2023 at 8:45am by John-James
Bike > General
-
Time
4:44:24
-
Miles
67.86
-
Mph
14.3
-
FBI
58.73
-
Cals
1798
-
BPM
102
-
%MHR
55.5
-
B/mi
428
-
Asc(m)
1108
-
Hillscore
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 22:49(4:34/mi) 112/126bpm [511b/mi] 210cal
2) 1.21mi - 3:47(3:07/mi) 109/122bpm [340b/mi] 28cal
3) 5mi - 18:23(3:41/mi) 112/129bpm [412b/mi] 144cal
4) 5mi - 16:39(3:20/mi) 104/125bpm [346b/mi] 97cal
5) 5mi - 18:40(3:44/mi) 108/125bpm [403b/mi] 124cal
6) 5mi - 21:49(4:22/mi) 94/129bpm [410b/mi] 104cal
7) 5mi - 17:57(3:35/mi) 95/117bpm [341b/mi] 89cal
8) 5mi - 19:52(3:58/mi) 92/125bpm [366b/mi] 100cal
9) 5mi - 22:19(4:28/mi) 87/116bpm [388b/mi] 97cal
10) 5mi - 21:42(4:20/mi) 90/127bpm [390b/mi] 109cal
11) 5mi - 25:54(5:11/mi) 94/139bpm [487b/mi] 151cal
12) 5mi - 20:17(4:03/mi) 112/129bpm [454b/mi] 171cal
13) 5mi - 22:11(4:26/mi) 118/135bpm [524b/mi] 189cal
14) 5mi - 24:20(4:52/mi) 106/129bpm [516b/mi] 147cal
15) 1.64mi - 7:45(4:43/mi) 101/119bpm [477b/mi] 38cal
22:49 3:47 18:23 16:39 18:40 21:49 17:57 19:52 22:19 21:42 25:54 20:17 22:11 24:20 7:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:37 |
8:37 |
13.93 |
109 69-123 |
469 |
22/54 |
| 4.00 |
18:51 |
10:14 |
11.73 |
113 95-126 |
578 |
61/16 |
| 6.00 |
25:58 |
7:07 |
16.86 |
110 95-123 |
391 |
36/72 |
| 8.00 |
32:20 |
6:23 |
18.81 |
105 81-124 |
335 |
39/50 |
| 10.00 |
40:23 |
8:03 |
14.90 |
113 84-123 |
455 |
54/26 |
| 12.00 |
47:50 |
7:27 |
16.11 |
116 88-129 |
432 |
37/50 |
| 14.00 |
55:19 |
7:29 |
16.04 |
106 79-125 |
397 |
36/43 |
| 16.00 |
1:00:40 |
5:20 |
22.48 |
99 77-124 |
264 |
16/63 |
| 18.00 |
1:07:20 |
6:40 |
17.99 |
102 74-119 |
340 |
29/25 |
| 20.00 |
1:14:04 |
6:44 |
17.81 |
104 82-120 |
350 |
77/9 |
| 22.00 |
1:23:21 |
9:16 |
12.94 |
112 97-125 |
519 |
27/51 |
| 24.00 |
1:30:08 |
6:47 |
17.69 |
108 98-121 |
366 |
25/12 |
| 26.00 |
1:41:27 |
11:19 |
10.61 |
85 46-129 |
481 |
44/43 |
| 28.00 |
1:48:46 |
7:19 |
16.40 |
96 73-113 |
351 |
32/72 |
| 30.00 |
1:54:50 |
6:05 |
19.75 |
96 79-117 |
292 |
23/41 |
| 32.00 |
2:02:46 |
7:56 |
15.13 |
92 75-114 |
365 |
39/32 |
| 34.00 |
2:10:32 |
7:46 |
15.46 |
88 78-114 |
342 |
47/28 |
| 36.00 |
2:19:11 |
8:39 |
13.88 |
95 69-124 |
411 |
27/79 |
| 38.00 |
2:27:42 |
8:31 |
14.09 |
96 69-113 |
409 |
38/34 |
| 40.00 |
2:37:08 |
9:26 |
12.72 |
85 54-116 |
401 |
22/45 |
| 42.00 |
2:44:44 |
7:37 |
15.77 |
83 66-109 |
316 |
40/36 |
| 44.00 |
2:53:54 |
9:10 |
13.09 |
84 68-102 |
385 |
54/25 |
| 46.00 |
3:02:33 |
8:38 |
13.89 |
97 72-127 |
419 |
28/32 |
| 48.00 |
3:20:04 |
17:31 +7:15
|
6.85 |
98 66-124 |
859 |
55/19 |
| 50.00 |
3:29:38 |
9:34 |
12.55 |
86 61-122 |
411 |
36/24 |
| 52.00 |
3:40:07 |
10:30 |
11.43 |
103 67-139 |
541 |
34/40 |
| 54.00 |
3:48:11 |
8:04 |
14.89 |
117 105-128 |
472 |
48/54 |
| 56.00 |
3:56:37 |
8:26 |
14.23 |
109 70-129 |
459 |
55/48 |
| 58.00 |
4:04:44 |
8:07 |
14.79 |
111 96-121 |
450 |
52/44 |
| 60.00 |
4:15:16 |
10:32 |
11.38 |
123 105-135 |
648 |
54/21 |
| 62.00 |
4:27:47 |
12:31 +4:40
|
9.59 |
114 79-125 |
713 |
37/58 |
| 64.00 |
4:38:38 |
10:51 |
11.06 |
104 65-129 |
564 |
28/37 |
| 66.00 |
4:47:48 |
9:10 |
13.10 |
108 95-126 |
495 |
33/41 |
| 67.86 |
4:56:20 |
8:32 |
13.08 |
101 80-118 |
463 |
14/57 |
Elevation
| Biggest Climbs (m) |
Mph |
|
77 3.3% |
10.2
|
|
58 3.6% |
11.0
|
|
46 2.8% |
4.6
|
|
42 4.1% |
8.6
|
|
29 2.3% |
11.3
|
|
28 3.2% |
11.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:45 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:13 |
1:58 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
8:33 |
2:45 |
More |
| 5 miles |
14:53 |
2:59 |
More |
| 10k |
19:36 |
3:09 |
More |
| 10 miles |
33:21 |
3:20 |
More |
| Half |
44:38 |
3:24 |
More |
| 20 miles |
1:10:26 |
3:31 |
More |
| Mara |
1:36:25 |
3:41 |
More |
| 50k |
1:56:01 |
3:44 |
More |
| 40 miles |
2:34:14 |
3:51 |
More |
| 75k |
3:04:02 |
3:57 |
More |
| 50 miles |
3:28:32 |
4:10 |
More |
| 100k |
4:28:09 |
4:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:40 |
3:22 |
| 20km |
42:54 |
3:27 |
| 15 miles |
52:54 |
3:32 |
| 20 miles |
1:12:53 |
3:39 |
| 40km |
1:32:52 |
3:44 |
| 25 miles |
1:33:28 |
3:44 |
| 42km |
1:38:03 |
3:45 |
| 50 miles |
3:22:21 |
4:03 |
| 56 miles |
3:49:36 |
4:06 |
| 100 miles |
7:18:06 |
4:23 |
| 112 miles |
8:17:04 |
4:26 |
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