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Sun 26th Mar 2023 at 1:10pm by brownbrig

Run > General
  • Time
    31:50
  • Miles
    4.67
  • Min/mi
    6:49
  • Pacing
    93.9%
  • WAVA
    66.84
  • Stride(cm)
    129
  • Cals
    511
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1009
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.51km - 31:50(4:14/km) 151/168bpm [640b/km] 511cal
31:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 71 49-106 568 189 184-198 4/0
0.25 1:55 55 7:24 129 109-140 954 185 182-192 4/0
0.38 2:51 56 7:27 140 134-144 1044 185 178-190 1/3
0.50 3:46 55 7:18 136 132-138 993 191 186-192 3/0
0.63 4:40 54 7:09 143 139-146 1022 183 180-186 0/4
0.75 5:35 56 7:26 144 141-146 1070 181 178-184 4/0
0.88 6:29 54 7:11 146 144-148 1048 183 180-186 1/1
1.00 7:20 51 6:45 148 145-150 999 185 182-188 1/1
1.13 8:11 51 6:45 151 149-153 1019 183 180-188 3/0
1.25 8:59 49 6:30 151 149-156 981 188 184-192 1/1
1.38 9:50 51 6:44 155 154-158 1044 183 178-186 3/1
1.50 10:40 50 6:44 151 147-154 1016 182 178-188 1/1
1.63 11:32 51 6:51 149 146-153 1021 185 182-190 1/3
1.75 12:21 49 6:32 153 150-155 1000 184 182-188 2/1
1.88 13:09 49 6:29 155 154-158 1006 186 180-192 2/1
2.00 14:00 50 6:41 157 155-158 1050 185 182-192 1/1
2.13 14:52 53 7:03 158 156-160 1114 188 182-190 3/0
2.25 15:44 52 6:56 159 156-161 1101 186 180-194 5/0
2.38 16:41 57 7:32 159 155-162 1198 181 172-186 5/0
2.50 17:29 48 6:27 153 147-156 988 177 174-182 3/1
2.63 18:19 50 6:40 150 148-154 1001 180 174-186 0/8
2.75 19:08 49 6:29 150 149-152 972 179 174-184 1/5
2.88 19:55 47 6:15 154 151-157 962 184 176-188 0/4
3.00 20:43 48 6:24 160 157-163 1024 183 176-188 2/3
3.13 21:32 49 6:35 159 157-163 1047 183 176-190 1/3
3.25 22:23 51 6:47 157 150-159 1066 182 176-192 0/3
3.38 23:13 50 6:42 157 149-159 1051 184 178-190 2/0
3.50 24:03 49 6:35 160 157-162 1053 181 176-186 2/2
3.63 24:53 50 6:39 157 157-159 1043 183 178-190 1/3
3.75 25:44 51 6:49 159 157-160 1083 182 178-186 2/2
3.88 26:33 49 6:31 159 157-160 1037 183 178-188 0/3
4.00 27:23 51 6:47 159 155-165 1078 183 176-192 1/2
4.13 28:12 48 6:25 161 157-168 1034 184 178-192 2/3
4.25 29:01 49 6:32 159 157-162 1038 177 172-180 0/5
4.38 29:50 50 6:39 158 155-163 1051 183 176-190 4/1
4.50 30:39 49 6:32 163 161-166 1065 179 176-186 1/1
4.63 31:29 49 6:35 163 161-166 1073 181 176-186 1/4
4.67 31:50 21 7:57 163 161-166 1296 176 172-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 6:51

  • Cadence Distribution

    183 avge / 198 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 4.7 31:49 6:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.02% More
    800m 3:11 6:25 58.19% More
    1km 4:00 6:27 60.89% More
    Mile 6:32 6:32 64.21% More
    5k 20:40 6:39 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.43
    5km 20:40 6:39 67.96
    5M 34:13 6:51 66.79
    10km 43:05 6:56 66.17
    10M 1:11:21 7:08 65.51
    Half 1:35:00 7:15 64.88
    20M 2:28:46 7:26 64.70
    Mara 3:18:04 7:34 64.90
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