Sun 26th Mar 2023 at 12:55pm by Hamster1207

Run > General

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Time
33:25
Miles
3.02
Min/mi
11:04
Pacing
93.7%
WAVA
44.57
Stride(cm)
89
Cals
383
Cadence
163
BPM
125
%MHR
71.3
B/mi
1382
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 123/137bpm [1361b/mi] 128cal
2) 1mi - 10:34(10:34/mi) 124/128bpm [1310b/mi] 122cal
3) 1mi - 11:07(11:07/mi) 128/134bpm [1423b/mi] 127cal
4) 0.02mi - 40(36:59/mi) 125/132bpm [4623b/mi] 6cal

11:04 10:34 11:07 40

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	116 89-135	1335	155 98-168	2/3
0.25	2:51	1:24	11:14	130 121-135	1461	163 160-166	5/1
0.38	4:09	1:18	10:27	121 117-126	1263	164 160-170	3/1
0.50	5:34	1:25	11:24	119 114-123	1356	164 160-170	2/2
0.63	6:52	1:17	10:19	124 121-128	1280	165 160-170	2/1
0.75	8:20	1:28	11:43	122 120-127	1430	163 160-166	3/0
0.88	9:42	1:22	10:59	126 123-129	1385	164 158-168	5/0
1.00	11:04	1:22	10:53	125 123-128	1360	166 162-170	7/0
1.13	12:18	1:15	9:58	124 123-126	1235	167 164-170	3/2
1.25	13:36	1:18	10:25	123 122-125	1281	166 162-170	2/4
1.38	14:59	1:22	10:59	124 123-126	1362	163 160-170	4/2
1.50	16:18	1:19	10:35	124 123-125	1312	164 160-168	4/3
1.63	17:43	1:25	11:20	126 124-128	1427	166 160-170	4/4
1.75	19:00	1:17	10:15	125 122-128	1281	165 160-168	1/9
1.88	20:19	1:19	10:31	122 119-124	1283	163 156-168	0/12
2.00	21:37	1:18	10:28	124 120-126	1298	164 160-168	1/3
2.13	22:58	1:20	10:41	124 123-126	1325	162 158-168	2/6
2.25	24:27	1:30	11:58	124 123-126	1485	161 152-168	2/0
2.38	25:51	1:24	11:10	126 123-128	1406	163 158-166	2/2
2.50	27:15	1:24	11:09	128 125-129	1427	162 156-168	6/1
2.63	28:40	1:25	11:20	131 129-133	1485	165 162-168	1/2
2.75	30:03	1:23	11:06	131 130-132	1454	165 160-168	3/4
2.88	31:21	1:18	10:23	131 128-132	1361	166 160-170	1/7
3.00	32:45	1:24	11:10	130 128-131	1451	165 160-168	7/2
3.02	33:25	40	38:02	124 115-131	4717	131 104-160	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	11:13
See your biggest climbs

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	3	32:49	10:55
Walk	1.0	101	0	19	22:52
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.66%	More
800m	5:10	10:24	39.40%	More
1km	6:32	10:31	40.65%	More
Mile	10:30	10:30	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	34:29	11:06	44.49
5M	58:29	11:42	42.81
10km	1:14:26	11:59	42.04
10M	2:06:14	12:37	41.03
Half	2:50:21	13:00	39.94
20M	4:32:27	13:37	39.57
Mara	6:07:41	14:02	39.10

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