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Sun 26th Mar 2023 at 12:55pm by Hamster1207

Run > General
  • Time
    33:25
  • Miles
    3.02
  • Min/mi
    11:04
  • Pacing
    93.7%
  • WAVA
    44.58
  • Stride(cm)
    89
  • Cals
    383
  • Cadence
    163
  • BPM
    125
  • %MHR
    71.3
  • B/mi
    1382
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 123/137bpm [1361b/mi] 128cal
2) 1mi - 10:34(10:34/mi) 124/128bpm [1310b/mi] 122cal
3) 1mi - 11:07(11:07/mi) 128/134bpm [1423b/mi] 127cal
4) 0.02mi - 40(36:59/mi) 125/132bpm [4623b/mi] 6cal
11:04 10:34 11:07 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 116 89-135 1335 155 98-168 2/3
0.25 2:51 1:24 11:14 130 121-135 1461 163 160-166 5/1
0.38 4:09 1:18 10:27 121 117-126 1263 164 160-170 3/1
0.50 5:34 1:25 11:24 119 114-123 1356 164 160-170 2/2
0.63 6:52 1:17 10:19 124 121-128 1280 165 160-170 2/1
0.75 8:20 1:28 11:43 122 120-127 1430 163 160-166 3/0
0.88 9:42 1:22 10:59 126 123-129 1385 164 158-168 5/0
1.00 11:04 1:22 10:53 125 123-128 1360 166 162-170 7/0
1.13 12:18 1:15 9:58 124 123-126 1235 167 164-170 3/2
1.25 13:36 1:18 10:25 123 122-125 1281 166 162-170 2/4
1.38 14:59 1:22 10:59 124 123-126 1362 163 160-170 4/2
1.50 16:18 1:19 10:35 124 123-125 1312 164 160-168 4/3
1.63 17:43 1:25 11:20 126 124-128 1427 166 160-170 4/4
1.75 19:00 1:17 10:15 125 122-128 1281 165 160-168 1/9
1.88 20:19 1:19 10:31 122 119-124 1283 163 156-168 0/12
2.00 21:37 1:18 10:28 124 120-126 1298 164 160-168 1/3
2.13 22:58 1:20 10:41 124 123-126 1325 162 158-168 2/6
2.25 24:27 1:30 11:58 124 123-126 1485 161 152-168 2/0
2.38 25:51 1:24 11:10 126 123-128 1406 163 158-166 2/2
2.50 27:15 1:24 11:09 128 125-129 1427 162 156-168 6/1
2.63 28:40 1:25 11:20 131 129-133 1485 165 162-168 1/2
2.75 30:03 1:23 11:06 131 130-132 1454 165 160-168 3/4
2.88 31:21 1:18 10:23 131 128-132 1361 166 160-170 1/7
3.00 32:45 1:24 11:10 130 128-131 1451 165 160-168 7/2
3.02 33:25 40 38:02 124 115-131 4717 131 104-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 11:13

  • Cadence Distribution

    163 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 164 3 32:49 10:55
    Walk 1.0 101 0 19 22:52
    Still 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.66% More
    800m 5:10 10:24 39.40% More
    1km 6:32 10:31 41.09% More
    Mile 10:30 10:30 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 47.29
    5km 34:29 11:06 44.49
    5M 58:29 11:42 42.83
    10km 1:14:26 11:59 42.04
    10M 2:06:14 12:37 40.74
    Half 2:50:21 13:00 39.87
    20M 4:32:27 13:37 39.03
    Mara 6:07:41 14:02 38.69
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