Sun 26th Mar 2023 at 10:00am by #Mrs G#

Run > General
  • Time
    2:52:26
  • Miles
    13.32
  • Min/mi
    12:57
  • Pacing
    83%
  • WAVA
    42.08
  • Stride(cm)
    84
  • Cals
    1418
  • Cadence
    148
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1707
  • Asc(m)
    1325
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:34(11:34/mi) 138/146bpm [1596b/mi] 125cal 5.19/5.78mph
2) 1mi - 11:30(11:30/mi) 145/156bpm [1667b/mi] 129cal 5.22/5.8mph
3) 1mi - 11:20(11:20/mi) 137/152bpm [1554b/mi] 114cal 5.29/6.68mph
4) 1mi - 12:20(12:20/mi) 129/144bpm [1590b/mi] 96cal 4.87/6.68mph
5) 1mi - 13:42(13:42/mi) 119/160bpm [1630b/mi] 64cal 4.38/6.7mph
6) 1mi - 14:23(14:23/mi) 119/164bpm [1712b/mi] 70cal 4.17/5.34mph
7) 1mi - 13:46(13:46/mi) 125/149bpm [1720b/mi] 84cal 4.36/6.07mph
8) 1mi - 15:23(15:23/mi) 115/158bpm [1770b/mi] 60cal 3.9/5.3mph
9) 1mi - 15:01(15:01/mi) 130/157bpm [1951b/mi] 122cal 4/6.16mph
10) 1mi - 12:29(12:29/mi) 151/169bpm [1884b/mi] 144cal 4.81/6.18mph
11) 1mi - 12:37(12:37/mi) 143/161bpm [1804b/mi] 124cal 4.76/5.99mph
12) 1mi - 12:42(12:42/mi) 146/161bpm [1855b/mi] 131cal 4.72/5.74mph
13) 1mi - 11:52(11:52/mi) 145/164bpm [1720b/mi] 113cal 5.06/5.72mph
14) 0.32mi - 3:49(12:04/mi) 150/159bpm [1811b/mi] 42cal 4.97/5.57mph
11:34 11:30 11:20 12:20 13:42 14:23 13:46 15:23 15:01 12:29 12:37 12:42 11:52 3:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 11% 8% 9% 18% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:54 130 100-145 1547 156 120-162 35/40
1.00 11:33 5:36 11:12 142 139-145 1590 158 154-164 62/78
1.50 17:14 5:41 11:22 145 139-155 1649 158 152-162 63/74
2.00 23:02 5:47 11:35 145 136-152 1679 157 154-162 81/86
2.50 28:54 5:52 11:45 139 132-150 1632 156 154-158 50/73
3.00 34:24 5:30 11:00 135 131-142 1486 158 154-160 52/59
3.50 40:40 6:16 12:31 126 104-137 1578 149 120-160 22/50
4.00 46:44 6:04 12:08 129 104-144 1566 152 120-162 55/66
4.50 53:34 6:51 13:41 120 98-135 1642 143 120-162 64/71
5.00 1:00:26 6:51 13:42 119 93-158 1631 146 118-160 24/31
5.50 1:07:02 6:36 13:13 123 89-164 1626 146 120-160 48/60
6.00 1:14:49 7:47 15:34 118 102-140 1837 128 110-158 39/27
6.50 1:21:25 6:36 13:11 131 115-149 1728 150 120-242 44/44
7.00 1:28:35 7:10 14:21 118 96-134 1692 139 120-162 32/39
7.50 1:36:23 7:48 15:36 112 92-123 1747 124 120-160 42/57
8.00 1:43:59 7:36 15:12 122 89-156 1854 136 120-240 50/39
8.50 1:51:47 7:48 15:36 120 81-142 1872 149 106-168 26/25
9.00 1:58:59 7:12 14:24 143 123-155 2058 148 104-166 67/76
9.50 2:05:11 6:12 12:24 157 148-167 1947 155 120-164 69/36
10.00 2:11:28 6:17 12:34 145 139-155 1822 156 148-164 110/87
10.50 2:18:10 6:42 13:24 140 118-160 1877 149 118-162 84/55
11.00 2:24:03 5:53 11:46 147 137-153 1729 157 154-160 75/66
11.50 2:30:56 6:54 13:47 143 129-161 1971 147 120-186 87/94
12.00 2:36:47 5:51 11:41 151 146-154 1765 159 158-162 75/58
12.50 2:42:42 5:55 11:51 145 127-156 1718 154 122-164 90/93
13.00 2:48:38 5:56 11:51 143 114-162 1695 156 126-170 60/60
13.32 2:52:27 3:49 12:07 151 145-157 1830 160 130-168 54/28

Heart

132/167max
  • Show Beats/Mile

Elevation

Asc 1325m, Range 175m, Flat prediction 2:52:41
Elevation Graph
Biggest Climbs (m) Min/mi
35 18.8% 14:41
33 14.5% 10:39
32 14.1% 14:39
31 19.7% 12:29
29 18.6% 12:51
23 16.9% 11:12
See your biggest climbs

Cadence

148 (242 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.6 158 10.2 2:01:49 11:57
Walk 29.3 122 3.1 50:31 16:12
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 36.13% More
800m 5:28 11:00 38.04% More
1km 6:52 11:04 39.44% More
Mile 11:16 11:16 40.96% More
5k 35:47 11:31 45.09% More
5 miles 1:00:23 12:05 43.60% More
10k 1:17:36 12:29 42.47% More
10 miles 2:11:27 13:09 41.27% More
Half 2:49:39 12:57 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 41.67
5km 36:51 11:52 43.79
5M 1:01:02 12:12 43.13
10km 1:16:51 12:22 42.88
10M 2:07:15 12:44 42.63
Half 2:49:25 12:56 41.80
20M 4:25:18 13:16 41.96
Mara 5:53:13 13:29 41.71

Fetch Miles

11:41 Telford 10k, the final mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here