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Time
2:52:26
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Miles 13.32
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Min/mi 12:57
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Pacing
83%
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WAVA
42.08
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Stride(cm)
84
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Cals
1418
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Cadence
148
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BPM
132
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%MHR
77.1
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B/mi 1707
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Asc(m)
1325
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Hillscore
39
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:34(11:34/mi) 138/146bpm [1596b/mi] 125cal 5.19/5.78mph
2) 1mi - 11:30(11:30/mi) 145/156bpm [1667b/mi] 129cal 5.22/5.8mph
3) 1mi - 11:20(11:20/mi) 137/152bpm [1554b/mi] 114cal 5.29/6.68mph
4) 1mi - 12:20(12:20/mi) 129/144bpm [1590b/mi] 96cal 4.87/6.68mph
5) 1mi - 13:42(13:42/mi) 119/160bpm [1630b/mi] 64cal 4.38/6.7mph
6) 1mi - 14:23(14:23/mi) 119/164bpm [1712b/mi] 70cal 4.17/5.34mph
7) 1mi - 13:46(13:46/mi) 125/149bpm [1720b/mi] 84cal 4.36/6.07mph
8) 1mi - 15:23(15:23/mi) 115/158bpm [1770b/mi] 60cal 3.9/5.3mph
9) 1mi - 15:01(15:01/mi) 130/157bpm [1951b/mi] 122cal 4/6.16mph
10) 1mi - 12:29(12:29/mi) 151/169bpm [1884b/mi] 144cal 4.81/6.18mph
11) 1mi - 12:37(12:37/mi) 143/161bpm [1804b/mi] 124cal 4.76/5.99mph
12) 1mi - 12:42(12:42/mi) 146/161bpm [1855b/mi] 131cal 4.72/5.74mph
13) 1mi - 11:52(11:52/mi) 145/164bpm [1720b/mi] 113cal 5.06/5.72mph
14) 0.32mi - 3:49(12:04/mi) 150/159bpm [1811b/mi] 42cal 4.97/5.57mph
===
1) 1mi - 11:34(11:34/mi) 138/146bpm [1596b/mi] 125cal 5.19/5.78mph
2) 1mi - 11:30(11:30/mi) 145/156bpm [1667b/mi] 129cal 5.22/5.8mph
3) 1mi - 11:20(11:20/mi) 137/152bpm [1554b/mi] 114cal 5.29/6.68mph
4) 1mi - 12:20(12:20/mi) 129/144bpm [1590b/mi] 96cal 4.87/6.68mph
5) 1mi - 13:42(13:42/mi) 119/160bpm [1630b/mi] 64cal 4.38/6.7mph
6) 1mi - 14:23(14:23/mi) 119/164bpm [1712b/mi] 70cal 4.17/5.34mph
7) 1mi - 13:46(13:46/mi) 125/149bpm [1720b/mi] 84cal 4.36/6.07mph
8) 1mi - 15:23(15:23/mi) 115/158bpm [1770b/mi] 60cal 3.9/5.3mph
9) 1mi - 15:01(15:01/mi) 130/157bpm [1951b/mi] 122cal 4/6.16mph
10) 1mi - 12:29(12:29/mi) 151/169bpm [1884b/mi] 144cal 4.81/6.18mph
11) 1mi - 12:37(12:37/mi) 143/161bpm [1804b/mi] 124cal 4.76/5.99mph
12) 1mi - 12:42(12:42/mi) 146/161bpm [1855b/mi] 131cal 4.72/5.74mph
13) 1mi - 11:52(11:52/mi) 145/164bpm [1720b/mi] 113cal 5.06/5.72mph
14) 0.32mi - 3:49(12:04/mi) 150/159bpm [1811b/mi] 42cal 4.97/5.57mph
11:34 11:30 11:20 12:20 13:42 14:23 13:46 15:23 15:01 12:29 12:37 12:42 11:52 3:49
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:57 | 5:57 | 11:54 | 130 100-145 | 1547 | 156 120-162 | 35/40 |
1.00 | 11:33 | 5:36 | 11:12 | 142 139-145 | 1590 | 158 154-164 | 62/78 |
1.50 | 17:14 | 5:41 | 11:22 | 145 139-155 | 1649 | 158 152-162 | 63/74 |
2.00 | 23:02 | 5:47 | 11:35 | 145 136-152 | 1679 | 157 154-162 | 81/86 |
2.50 | 28:54 | 5:52 | 11:45 | 139 132-150 | 1632 | 156 154-158 | 50/73 |
3.00 | 34:24 | 5:30 | 11:00 | 135 131-142 | 1486 | 158 154-160 | 52/59 |
3.50 | 40:40 | 6:16 | 12:31 | 126 104-137 | 1578 | 149 120-160 | 22/50 |
4.00 | 46:44 | 6:04 | 12:08 | 129 104-144 | 1566 | 152 120-162 | 55/66 |
4.50 | 53:34 | 6:51 | 13:41 | 120 98-135 | 1642 | 143 120-162 | 64/71 |
5.00 | 1:00:26 | 6:51 | 13:42 | 119 93-158 | 1631 | 146 118-160 | 24/31 |
5.50 | 1:07:02 | 6:36 | 13:13 | 123 89-164 | 1626 | 146 120-160 | 48/60 |
6.00 | 1:14:49 | 7:47 | 15:34 | 118 102-140 | 1837 | 128 110-158 | 39/27 |
6.50 | 1:21:25 | 6:36 | 13:11 | 131 115-149 | 1728 | 150 120-242 | 44/44 |
7.00 | 1:28:35 | 7:10 | 14:21 | 118 96-134 | 1692 | 139 120-162 | 32/39 |
7.50 | 1:36:23 | 7:48 | 15:36 | 112 92-123 | 1747 | 124 120-160 | 42/57 |
8.00 | 1:43:59 | 7:36 | 15:12 | 122 89-156 | 1854 | 136 120-240 | 50/39 |
8.50 | 1:51:47 | 7:48 | 15:36 | 120 81-142 | 1872 | 149 106-168 | 26/25 |
9.00 | 1:58:59 | 7:12 | 14:24 | 143 123-155 | 2058 | 148 104-166 | 67/76 |
9.50 | 2:05:11 | 6:12 | 12:24 | 157 148-167 | 1947 | 155 120-164 | 69/36 |
10.00 | 2:11:28 | 6:17 | 12:34 | 145 139-155 | 1822 | 156 148-164 | 110/87 |
10.50 | 2:18:10 | 6:42 | 13:24 | 140 118-160 | 1877 | 149 118-162 | 84/55 |
11.00 | 2:24:03 | 5:53 | 11:46 | 147 137-153 | 1729 | 157 154-160 | 75/66 |
11.50 | 2:30:56 | 6:54 | 13:47 | 143 129-161 | 1971 | 147 120-186 | 87/94 |
12.00 | 2:36:47 | 5:51 | 11:41 | 151 146-154 | 1765 | 159 158-162 | 75/58 |
12.50 | 2:42:42 | 5:55 | 11:51 | 145 127-156 | 1718 | 154 122-164 | 90/93 |
13.00 | 2:48:38 | 5:56 | 11:51 | 143 114-162 | 1695 | 156 126-170 | 60/60 |
13.32 | 2:52:27 | 3:49 | 12:07 | 151 145-157 | 1830 | 160 130-168 | 54/28 |
Heart
132/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1325m,
Range 175m, Flat prediction 2:52:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
35 18.8% | 14:41 |
33 14.5% | 10:39 |
32 14.1% | 14:39 |
31 19.7% | 12:29 |
29 18.6% | 12:51 |
23 16.9% | 11:12 |
See your biggest climbs |
Cadence
148 (242 max)
Stride Length: 84cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 70.6 | 158 | 10.2 | 2:01:49 | 11:57 |
Walk | 29.3 | 122 | 3.1 | 50:31 | 16:12 |
Still | 0.1 | - | - | 7 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:38 | 10:35 | 36.13% | More |
800m | 5:28 | 11:00 | 38.04% | More |
1km | 6:52 | 11:04 | 39.44% | More |
Mile | 11:16 | 11:16 | 40.96% | More |
5k | 35:47 | 11:31 | 45.09% | More |
5 miles | 1:00:23 | 12:05 | 43.60% | More |
10k | 1:17:36 | 12:29 | 42.47% | More |
10 miles | 2:11:27 | 13:09 | 41.27% | More |
Half | 2:49:39 | 12:57 | 42.03% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:05 | 11:05 | 41.67 |
5km | 36:51 | 11:52 | 43.79 |
5M | 1:01:02 | 12:12 | 43.13 |
10km | 1:16:51 | 12:22 | 42.88 |
10M | 2:07:15 | 12:44 | 42.63 |
Half | 2:49:25 | 12:56 | 41.80 |
20M | 4:25:18 | 13:16 | 41.96 |
Mara | 5:53:13 | 13:29 | 41.71 |
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