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Sun 26th Mar 2023 at 12:22pm by Foxy

Run > General
  • Time
    20:55
  • Miles
    2.36
  • Min/mi
    8:52
  • Pacing
    94.4%
  • WAVA
    52.47
  • Stride(cm)
    108
  • Cals
    256
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1141
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 120/131bpm [1088b/mi] 98cal
2) 1mi - 8:50(8:50/mi) 131/146bpm [1156b/mi] 113cal
3) 0.36mi - 3:02(8:25/mi) 142/150bpm [1195b/mi] 45cal
9:04 8:50 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 97 73-118 848 168 164-170 0/0
0.25 2:12 1:07 8:55 120 117-122 1069 164 158-166 0/0
0.38 3:19 1:06 8:52 119 116-122 1055 168 166-176 0/0
0.50 4:27 1:08 9:07 119 116-122 1084 169 168-170 0/0
0.63 5:41 1:14 +2 9:48 121 117-125 1186 169 164-172 0/0
0.75 6:51 1:10 9:21 126 121-131 1178 170 166-172 0/0
0.88 7:58 1:08 9:01 127 124-130 1144 169 166-170 0/0
1.00 9:06 1:07 8:58 127 125-130 1139 168 164-170 0/0
1.13 10:14 1:09 9:09 124 122-125 1135 168 164-172 0/0
1.25 11:22 1:08 9:05 126 121-129 1143 169 166-170 0/0
1.38 12:30 1:08 9:04 125 121-129 1133 169 168-172 0/0
1.50 13:38 1:08 9:03 130 127-133 1176 169 166-172 73/10
1.63 14:48 1:10 9:18 135 130-139 1255 168 162-172 15/0
1.75 15:50 1:02 8:15 138 135-146 1138 171 170-174 0/10
1.88 16:53 1:04 8:29 141 133-146 1196 169 168-172 5/2
2.00 17:55 1:02 8:14 134 132-139 1104 170 162-176 3/3
2.13 18:57 1:02 8:18 140 135-148 1163 171 168-176 6/8
2.25 19:59 1:02 8:12 145 139-150 1189 169 166-172 16/0
2.36 20:57 58 8:50 139 132-143 1229 167 162-174 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.7% 8:11
    16 7.0% 8:33

  • Cadence Distribution

    169 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.4 20:56 8:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.17% More
    800m 4:05 8:13 47.43% More
    1km 5:08 8:16 49.61% More
    Mile 8:34 8:34 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.06
    5km 28:00 9:01 52.16
    5M 46:21 9:16 51.35
    10km 58:22 9:24 50.90
    10M 1:36:39 9:40 50.46
    Half 2:08:41 9:49 50.00
    20M 3:21:31 10:05 49.92
    Mara 4:28:17 10:14 50.11
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