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Sun 26th Mar 2023 at 10:00am by PSAMIKE

Run > General
  • Time
    25:58
  • Miles
    3.08
  • Min/mi
    8:26
  • Pacing
    93.7%
  • WAVA
    62.25
  • Stride(cm)
    117
  • Cals
    382
  • Cadence
    163
  • BPM
    158
  • %MHR
    94.2
  • B/mi
    1334
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:50(7:47/mi) 149/161bpm [1160b/mi] 66cal 7.71/9.2mph
2) 0.62mi - 5:14(8:25/mi) 163/167bpm [1371b/mi] 78cal 7.13/7.97mph
3) 0.62mi - 5:24(8:41/mi) 163/167bpm [1415b/mi] 81cal 6.91/7.33mph
4) 0.62mi - 5:20(8:35/mi) 162/165bpm [1390b/mi] 80cal 6.99/7.1mph
5) 0.6mi - 5:11(8:42/mi) 166/171bpm [1444b/mi] 77cal 6.89/8.31mph
4:50 5:14 5:24 5:20 5:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 +10 8:23 108 78-136 906 176 172-182 2/0
0.25 2:04 1:01 8:10 152 139-159 1241 166 162-174 0/3
0.38 3:05 1:00 8:03 158 158-159 1271 162 160-164 6/0
0.50 4:02 58 7:43 158 157-161 1220 163 160-170 2/5
0.63 5:02 59 7:53 158 156-160 1247 163 162-168 4/9
0.75 6:02 1:00 8:03 162 160-167 1305 168 162-172 2/7
0.88 7:03 1:01 8:08 165 164-167 1343 162 160-166 8/4
1.00 8:10 1:07 8:53 163 159-165 1447 162 160-166 3/4
1.13 9:14 1:04 8:35 163 162-164 1398 161 158-162 6/2
1.25 10:18 1:04 8:31 163 160-165 1387 162 162-162 3/3
1.38 11:25 1:07 8:57 163 160-167 1460 162 160-162 9/3
1.50 12:31 1:06 8:46 162 159-164 1420 161 160-162 1/6
1.63 13:36 1:06 8:45 163 162-164 1426 161 160-162 2/2
1.75 14:40 1:04 8:31 163 159-166 1388 162 160-162 4/4
1.88 15:43 1:03 8:25 164 162-166 1380 161 158-164 5/8
2.00 16:45 1:02 8:14 162 160-164 1334 161 158-162 4/7
2.13 17:50 1:05 8:41 162 160-164 1407 160 156-162 6/3
2.25 18:56 1:05 8:43 162 160-164 1411 158 156-162 2/4
2.38 20:01 1:05 8:41 161 159-163 1398 159 156-162 3/6
2.50 21:04 1:03 8:25 162 161-163 1364 157 156-160 1/5
2.63 22:10 1:07 8:52 162 158-165 1437 162 160-166 4/1
2.75 23:25 1:15 10:00 166 162-168 1659 160 156-164 3/2
2.88 24:31 1:06 8:46 167 167-168 1464 161 158-162 8/6
3.00 25:32 1:01 8:09 168 167-171 1370 164 160-170 12/0
3.08 26:09 37 7:33 169 168-170 1277 173 170-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 8:11

  • Cadence Distribution

    163 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 26:08 8:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.79% More
    800m 3:50 7:43 56.14% More
    1km 4:49 7:45 59.06% More
    Mile 7:59 7:59 62.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 63.01
    5km 26:12 8:26 62.20
    5M 43:24 8:41 61.47
    10km 54:38 8:48 61.08
    10M 1:30:29 9:03 60.73
    Half 2:00:28 9:12 60.28
    20M 3:08:39 9:26 60.39
    Mara 4:11:10 9:35 60.75
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