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Sun 26th Mar 2023 at 8:32am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    1:34:03
  • Miles
    10.06
  • Min/mi
    9:21
  • Pacing
    29.6%
  • WAVA
    49.57
  • Stride(cm)
    110
  • Cals
    1024
  • Cadence
    156
  • BPM
    123
  • %MHR
    71
  • B/mi
    1148
  • Asc(m)
    216
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 116/126bpm [1110b/mi] 102cal
2) 1mi - 9:13(9:13/mi) 122/148bpm [1125b/mi] 107cal
3) 1mi - 9:22(9:22/mi) 124/147bpm [1161b/mi] 94cal
4) 1mi - 9:38(9:38/mi) 120/138bpm [1155b/mi] 91cal
5) 1mi - 9:33(9:33/mi) 121/133bpm [1156b/mi] 93cal
6) 1mi - 10:00(10:00/mi) 125/153bpm [1250b/mi] 114cal
7) 1mi - 9:27(9:27/mi) 121/129bpm [1144b/mi] 97cal
8) 1mi - 9:22(9:22/mi) 125/143bpm [1171b/mi] 109cal
9) 1mi - 8:35(8:35/mi) 130/139bpm [1116b/mi] 100cal
10) 1mi - 8:49(8:49/mi) 137/140bpm [1209b/mi] 112cal
11) 0.06mi - 29(8:37/mi) 135/137bpm [1163b/mi] 5cal
9:34 9:13 9:22 9:38 9:33 10:00 9:27 9:22 8:35 8:49 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 113 71-125 1095 159 154-164 21/1
1.00 9:34 4:43 9:26 119 109-126 1122 158 154-166 18/14
1.50 14:33 4:59 +32 9:59 116 91-126 1158 155 102-166 7/11
2.00 19:19 4:46 9:32 128 108-148 1220 157 116-164 27/7
2.50 25:16 5:57 +1:13 11:54 120 93-147 1427 157 152-164 6/20
3.00 29:54 4:38 9:16 126 110-137 1167 157 154-162 19/17
3.50 34:49 4:55 +32 9:51 121 104-137 1191 156 152-166 6/26
4.00 43:15 8:26 +3:12 16:52 119 91-138 2008 146 80-194 11/24
4.50 48:45 5:30 +26 10:59 117 87-128 1286 155 86-196 8/34
5.00 53:14 4:29 8:59 124 114-133 1114 158 154-162 12/9
5.50 1:03:02 9:48 +4:48 19:36 125 86-153 2449 158 146-164 21/11
6.00 1:08:02 5:00 10:01 125 109-141 1252 154 112-162 25/16
6.50 1:12:50 4:48 9:36 121 103-129 1161 155 82-162 9/8
7.00 1:19:04 6:13 +1:34 12:27 117 90-127 1456 160 154-210 4/9
7.50 1:24:37 5:33 +45 11:07 120 96-143 1333 155 98-164 8/15
8.00 1:30:41 6:04 +1:30 12:09 128 100-135 1554 157 154-162 22/12
8.50 1:34:59 4:18 8:36 129 125-132 1110 155 152-160 15/6
9.00 1:39:57 4:58 +41 9:56 130 106-139 1290 154 110-160 4/12
9.50 1:44:17 4:20 8:40 135 128-139 1170 156 154-160 10/5
10.00 1:48:47 4:30 9:00 139 135-140 1252 155 150-158 14/6
10.06 1:49:17 30 8:54 134 132-137 1193 155 154-156 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 9:40
    28 5.6% 9:33
    24 5.3% 11:54
    20 3.2% 13:09
    18 6.6% 9:51
    11 3.6% 9:40

  • Cadence Distribution

    156 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 157 9.9 1:30:50 10:30
    Walk 3.8 104 0.1 4:43 34:36
    Still 0.3 - - 23 -
    Pause 10.9 - - 13:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 38.81% More
    800m 4:15 8:32 43.31% More
    1km 5:19 8:33 45.53% More
    Mile 8:38 8:38 48.15% More
    5k 30:44 9:54 45.35% More
    5 miles 53:11 10:38 42.63% More
    10k 1:09:57 11:15 40.43% More
    10 miles 1:48:46 10:53 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.10
    5km 27:04 8:43 51.50
    5M 44:49 8:58 50.59
    10km 56:26 9:05 50.11
    10M 1:33:27 9:21 49.60
    Half 2:04:26 9:30 49.12
    20M 3:14:51 9:45 48.98
    Mara 4:19:25 9:54 49.12
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