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Sun 26th Mar 2023 at 9:41am by larkim

Run > Long Run
  • Time
    2:49:18
  • Miles
    21.02
  • Min/mi
    8:03
  • Pacing
    47.6%
  • WAVA
    62.70
  • Stride(cm)
    107
  • Cals
    1953
  • Cadence
    186
  • BPM
    136
  • %MHR
    74.3
  • B/mi
    1096
  • Asc(m)
    225
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 127/135bpm [1030b/mi] 103cal 7.4/8.18mph
2) 1mi - 7:48(7:48/mi) 128/136bpm [998b/mi] 97cal 7.69/8.2mph
3) 1mi - 8:07(8:07/mi) 132/138bpm [1072b/mi] 104cal 7.39/7.72mph
4) 1mi - 8:09(8:09/mi) 132/137bpm [1075b/mi] 99cal 7.37/7.64mph
5) 1mi - 8:12(8:12/mi) 132/138bpm [1082b/mi] 99cal 7.32/8.1mph
6) 1mi - 8:12(8:12/mi) 134/139bpm [1099b/mi] 98cal 7.31/7.87mph
7) 1mi - 8:00(8:00/mi) 132/135bpm [1057b/mi] 87cal 7.49/7.85mph
8) 1mi - 8:00(8:00/mi) 132/135bpm [1056b/mi] 84cal 7.5/7.7mph
9) 1mi - 8:10(8:10/mi) 134/137bpm [1094b/mi] 92cal 7.35/7.81mph
10) 1mi - 8:14(8:14/mi) 136/138bpm [1119b/mi] 93cal 7.29/7.45mph
11) 1mi - 8:07(8:07/mi) 135/137bpm [1095b/mi] 89cal 7.4/7.53mph
12) 1mi - 8:18(8:18/mi) 138/141bpm [1146b/mi] 101cal 7.22/7.35mph
13) 1mi - 8:18(8:18/mi) 140/144bpm [1162b/mi] 102cal 7.23/8.04mph
14) 1mi - 7:53(7:53/mi) 139/143bpm [1095b/mi] 88cal 7.62/8.08mph
15) 1mi - 8:08(8:08/mi) 141/147bpm [1147b/mi] 95cal 7.38/7.97mph
16) 1mi - 7:37(7:37/mi) 137/142bpm [1044b/mi] 67cal 7.87/8.31mph
17) 1mi - 7:44(7:44/mi) 136/141bpm [1051b/mi] 64cal 7.77/8.33mph
18) 1mi - 8:01(8:01/mi) 141/147bpm [1131b/mi] 87cal 7.48/7.78mph
19) 1mi - 7:57(7:57/mi) 145/149bpm [1152b/mi] 99cal 7.55/7.91mph
20) 1mi - 7:57(7:57/mi) 144/146bpm [1144b/mi] 92cal 7.55/7.99mph
21) 1mi - 8:13(8:13/mi) 150/158bpm [1232b/mi] 112cal 7.31/7.64mph
22) 0.02mi - 7(7:33/mi) 150/150bpm [1133b/mi] 1cal 7.94/7.64mph
8:07 7:48 8:07 8:09 8:12 8:12 8:00 8:00 8:10 8:14 8:07 8:18 8:18 7:53 8:08 7:37 7:44 8:01 7:57 7:57 8:13 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 125 75-135 1015 182 106-186 8/14
2.00 15:55 7:48 7:48 128 122-136 998 185 182-188 7/43
3.00 24:02 8:07 8:07 132 127-138 1072 185 182-188 16/9
4.00 32:11 8:09 8:09 132 127-137 1075 185 182-188 8/20
5.00 45:24 13:14 +5:02 13:14 132 127-138 1746 185 182-188 14/10
6.00 53:37 8:13 8:13 134 127-139 1100 185 182-188 21/17
7.00 1:01:38 8:01 8:01 132 127-135 1057 186 184-188 7/11
8.00 1:09:38 8:00 8:00 132 128-135 1056 186 184-188 2/10
9.00 1:17:47 8:10 8:10 134 130-136 1094 186 184-190 15/10
10.00 1:26:01 8:13 8:13 136 132-138 1119 186 184-190 12/5
11.00 1:34:08 8:07 8:07 135 133-137 1095 186 184-190 10/7
12.00 1:42:26 8:18 8:18 138 137-141 1146 186 184-190 25/2
13.00 1:50:44 8:18 8:18 140 135-144 1162 186 184-190 30/8
14.00 1:58:37 7:53 7:53 139 134-143 1095 188 182-192 14/15
15.00 2:06:45 8:08 8:08 141 133-147 1147 187 184-190 30/26
16.00 2:14:22 7:37 7:37 137 131-142 1044 187 184-192 1/37
17.00 2:22:06 7:44 7:44 136 129-141 1051 188 176-192 3/28
18.00 2:30:07 8:01 8:01 141 135-147 1130 189 186-192 14/7
19.00 2:38:04 7:57 7:57 145 141-149 1153 188 186-192 15/9
20.00 2:46:01 7:57 7:57 144 139-146 1144 189 186-192 13/14
21.00 2:54:13 8:13 8:13 150 142-158 1232 188 184-192 48/8
21.02 2:54:21 8 8:24 150 149-150 1260 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.8% 8:20
    32 1.7% 12:31
    25 2.3% 8:25
    22 1.3% 8:13
    16 2.5% 8:19
    15 1.6% 7:57

  • Cadence Distribution

    186 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 21 2:54:19 8:18
    Walk 0.0 106 0 2 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.05% More
    800m 3:38 7:19 53.25% More
    1km 4:35 7:23 55.59% More
    Mile 7:28 7:28 58.69% More
    5k 24:05 7:45 60.66% More
    5 miles 39:09 7:50 60.80% More
    10k 48:56 7:53 60.71% More
    10 miles 1:19:58 8:00 60.98% More
    Half 1:45:03 8:01 61.75% More
    20 miles 2:45:56 8:18 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 22:19 7:11 65.45
    5M 36:57 7:23 64.42
    10km 46:31 7:29 63.87
    10M 1:17:02 7:42 63.30
    Half 1:42:34 7:50 62.73
    20M 2:40:36 8:02 62.64
    Mara 3:33:50 8:10 62.87
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