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Sun 26th Mar 2023 at 9:57am by PJG1

Run > General
  • Time
    1:45:44
  • Miles
    13.18
  • Min/mi
    8:01
  • WAVA
    61.22
  • Stride(cm)
    115
  • Cals
    1565
  • Cadence
    175
  • BPM
    151
  • %MHR
    79.8
  • B/mi
    1210
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:44(6:44/mi) 136/152bpm [916b/mi] 111cal
2) 1mi - 6:46(6:46/mi) 150/159bpm [1014b/mi] 112cal
3) 1mi - 6:44(6:44/mi) 154/159bpm [1037b/mi] 114cal
4) 1mi - 6:47(6:47/mi) 147/155bpm [998b/mi] 110cal
5) 1mi - 6:52(6:52/mi) 149/153bpm [1022b/mi] 117cal
6) 1mi - 6:52(6:52/mi) 146/153bpm [1002b/mi] 114cal
7) 1mi - 6:46(6:46/mi) 149/153bpm [1008b/mi] 109cal
8) 1mi - 6:52(6:52/mi) 150/154bpm [1031b/mi] 118cal
9) 1mi - 6:49(6:49/mi) 149/157bpm [1016b/mi] 117cal
10) 1mi - 21:56(21:56/mi) 120/156bpm [2633b/mi] 150cal
11) 1mi - 7:13(7:13/mi) 165/178bpm [1191b/mi] 116cal
12) 1mi - 7:08(7:08/mi) 175/181bpm [1248b/mi] 125cal
13) 1mi - 7:03(7:03/mi) 176/182bpm [1241b/mi] 130cal
14) 0.18mi - 1:12(6:31/mi) 175/180bpm [1140b/mi] 22cal
6:44 6:46 6:44 6:47 6:52 6:52 6:46 6:52 6:49 21:56 7:13 7:08 7:03 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:43 126 77-141 847 175 166-184 9/5
1.00 6:44 3:22 6:44 145 140-152 977 176 172-182 5/12
1.50 10:03 3:20 6:39 146 138-151 972 175 174-178 8/6
2.00 13:29 3:26 6:52 154 146-159 1058 175 172-178 5/8
2.50 16:52 3:23 6:46 156 153-159 1055 175 174-178 14/3
3.00 20:14 3:22 6:44 153 150-155 1029 175 174-178 2/11
3.50 23:42 3:27 6:55 147 141-155 1016 174 170-176 5/12
4.00 27:02 3:20 6:41 148 144-153 989 175 172-178 3/7
4.50 30:27 3:25 6:50 150 147-153 1024 174 172-176 7/6
5.00 33:53 3:26 6:53 148 144-152 1019 174 172-176 6/11
5.50 37:15 3:22 6:43 146 134-153 981 174 172-178 9/8
6.00 40:45 3:30 7:01 146 140-150 1024 174 170-176 9/5
6.50 44:05 3:19 6:39 150 144-153 997 175 172-178 5/9
7.00 47:31 3:26 6:52 148 143-150 1017 174 172-176 8/4
7.50 50:56 3:25 6:50 150 146-154 1026 175 172-178 6/7
8.00 54:23 3:27 6:55 151 147-154 1043 174 174-176 6/9
8.50 57:51 3:28 6:55 148 144-154 1025 175 168-178 10/3
9.00 1:01:13 3:22 6:43 150 144-155 1008 175 172-182 4/13
9.50 1:04:37 3:24 6:47 150 147-155 1019 175 174-178 12/5
10.00 1:23:06 18:29 36:59 124 90-156 4586 173 136-178 3/5
10.50 1:26:52 3:46 7:32 158 114-173 1191 174 168-178 7/3
11.00 1:30:23 3:31 7:01 171 163-178 1200 174 170-180 3/12
11.50 1:34:04 3:41 7:23 174 168-178 1284 173 168-176 12/5
12.00 1:37:30 3:26 6:52 176 172-180 1208 176 174-178 8/4
12.50 1:41:02 3:32 7:05 175 171-178 1239 174 168-180 5/12
13.00 1:44:33 3:30 7:01 176 173-181 1235 174 172-176 9/4
13.18 1:45:44 1:11 6:31 176 173-180 1147 176 174-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 6:52
    11 1.0% 6:50

  • Cadence Distribution

    175 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 174 13.2 1:33:14 7:04
    Walk 0.2 136 0 10 458:52:27
    Still 11.7 - - 12:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.73% More
    800m 3:12 6:27 59.92% More
    1km 4:03 6:31 62.33% More
    Mile 6:38 6:38 65.50% More
    5k 20:55 6:44 69.29% More
    5 miles 33:48 6:46 69.83% More
    10k 42:07 6:47 69.95% More
    10 miles 1:23:08 8:19 58.15% More
    Half 1:45:07 8:01 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.24
    5km 22:51 7:21 63.41
    5M 37:51 7:34 62.36
    10km 47:39 7:40 61.83
    10M 1:18:54 7:53 61.27
    Half 1:45:03 8:01 60.71
    20M 2:44:31 8:14 60.60
    Mara 3:39:02 8:22 60.82
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