Sun 26th Mar 2023 at 11:25am by Hitchy

Run > General

Follow User
0 👍

Time
42:37
Miles
4.40
Min/mi
9:41
Pacing
84%
WAVA
47.83
Stride(cm)
110
Cals
530
Cadence
151
BPM
153
%MHR
85
B/mi
1482
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 139/153bpm [1302b/mi] 106cal 6.41/7.72mph
2) 1mi - 10:06(10:06/mi) 152/163bpm [1534b/mi] 123cal 5.95/6.91mph
3) 1mi - 8:54(8:54/mi) 166/174bpm [1477b/mi] 122cal 6.74/7.41mph
4) 1mi - 10:21(10:21/mi) 153/162bpm [1583b/mi] 124cal 5.8/6.99mph
5) 0.4mi - 3:55(9:49/mi) 169/178bpm [1660b/mi] 55cal 6.11/7.06mph

9:22 10:06 8:54 10:21 3:55

Pace

18%

23%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	117 91-133	1132	146 104-156	3/2
0.25	2:21	1:09	9:10	133 131-135	1219	152 148-160	2/0
0.38	3:20	58	7:46	137 133-140	1064	152 150-154	1/1
0.50	4:50	1:30	12:01	140 132-146	1682	145 100-178	1/1
0.63	5:51	1:02	8:14	145 135-150	1193	152 150-154	0/3
0.75	6:59	1:07	8:58	149 147-151	1336	153 152-156	3/0
0.88	8:05	1:07	8:52	146 138-149	1295	153 152-154	0/3
1.00	9:21	1:16	10:10	141 137-146	1432	151 114-160	1/1
1.13	10:34	1:13	9:41	147 143-150	1423	153 150-156	3/0
1.25	11:51	1:17	10:16	144 139-149	1477	151 116-158	4/1
1.38	13:09	1:18	10:23	148 145-150	1537	150 138-156	0/3
1.50	14:29	1:20	10:40	151 146-154	1611	152 144-158	1/2
1.63	15:46	1:17	10:17	153 148-157	1575	153 152-156	1/1
1.75	16:56	1:10	9:23	156 153-160	1463	153 150-158	2/0
1.88	18:10	1:13	9:48	159 157-162	1558	155 152-158	1/1
2.00	19:27	1:17	10:16	158 155-161	1621	149 144-154	0/1
2.13	20:30	1:04	8:28	163 160-167	1380	153 150-154	0/1
2.25	21:40	1:09	9:14	169 163-172	1560	152 148-156	2/3
2.38	22:44	1:04	8:34	168 165-172	1438	152 150-154	2/1
2.50	23:50	1:06	8:51	169 167-170	1496	152 150-156	2/1
2.63	24:53	1:03	8:25	167 166-169	1407	152 150-156	0/2
2.75	25:58	1:05	8:39	171 166-174	1478	153 152-156	0/1
2.88	27:02	1:04	8:34	168 164-171	1440	152 146-156	0/1
3.00	28:21	1:18	10:25	154 141-171	1603	142 110-154	0/1
3.13	29:37	1:17	10:15	154 150-157	1578	152 150-156	1/1
3.25	30:53	1:16	10:08	151 147-157	1529	155 152-162	1/1
3.38	32:27	1:34	12:28	143 136-151	1783	146 110-162	1/2
3.50	33:51	1:24	11:09	158 152-162	1762	149 118-156	1/1
3.63	35:04	1:13	9:46	157 155-159	1533	147 108-156	3/2
3.75	36:21	1:17	10:15	156 154-158	1598	147 108-156	2/2
3.88	37:29	1:09	9:09	154 152-156	1408	152 150-156	1/2
4.00	38:41	1:12	9:37	155 151-160	1491	154 150-158	1/2
4.13	39:55	1:14	9:53	164 151-177	1622	153 150-154	1/1
4.25	41:13	1:18	10:20	171 161-178	1767	153 150-154	0/2
4.38	42:22	1:09	9:09	172 168-177	1574	153 152-154	1/1
4.40	42:37	15	10:27	175 173-176	1828	152 150-154	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 42:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	152	4.3	41:13	9:29
Walk	2.9	111	0.1	1:15	23:26
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.84%	More
800m	4:15	8:33	44.40%	More
1km	5:20	8:34	46.24%	More
Mile	8:51	8:51	47.44%	More
5k	29:17	9:25	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	28:52	9:17	49.43
5M	49:10	9:50	47.21
10km	1:02:43	10:06	46.20
10M	1:46:49	10:41	44.82
Half	2:24:30	11:02	43.48
20M	3:52:00	11:36	42.92
Mara	5:13:52	11:59	42.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry