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Sun 26th Mar 2023 at 11:25am by Hitchy

Run > General
  • Time
    42:37
  • Miles
    4.40
  • Min/mi
    9:41
  • Pacing
    84.4%
  • WAVA
    47.76
  • Stride(cm)
    110
  • Cals
    530
  • Cadence
    151
  • BPM
    153
  • %MHR
    85
  • B/mi
    1482
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 139/153bpm [1302b/mi] 106cal 6.41/7.72mph
2) 1mi - 10:06(10:06/mi) 152/163bpm [1534b/mi] 123cal 5.95/6.91mph
3) 1mi - 8:54(8:54/mi) 166/174bpm [1477b/mi] 122cal 6.74/7.41mph
4) 1mi - 10:21(10:21/mi) 153/162bpm [1583b/mi] 124cal 5.8/6.99mph
5) 0.4mi - 3:55(9:49/mi) 169/178bpm [1660b/mi] 55cal 6.11/7.06mph
9:22 10:06 8:54 10:21 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 117 91-133 1132 146 104-156 3/2
0.25 2:21 1:09 9:10 133 131-135 1219 152 148-160 2/0
0.38 3:20 58 7:46 137 133-140 1064 152 150-154 1/1
0.50 4:50 1:30 12:01 140 132-146 1682 145 100-178 1/1
0.63 5:51 1:02 8:14 145 135-150 1193 152 150-154 0/3
0.75 6:59 1:07 8:58 149 147-151 1336 153 152-156 3/0
0.88 8:05 1:07 8:52 146 138-149 1295 153 152-154 0/3
1.00 9:21 1:16 10:10 141 137-146 1432 151 114-160 1/1
1.13 10:34 1:13 9:41 147 143-150 1423 153 150-156 3/0
1.25 11:51 1:17 10:16 144 139-149 1477 151 116-158 4/1
1.38 13:09 1:18 10:23 148 145-150 1537 150 138-156 0/3
1.50 14:29 1:20 10:40 151 146-154 1611 152 144-158 1/2
1.63 15:46 1:17 10:17 153 148-157 1575 153 152-156 1/1
1.75 16:56 1:10 9:23 156 153-160 1463 153 150-158 2/0
1.88 18:10 1:13 9:48 159 157-162 1558 155 152-158 1/1
2.00 19:27 1:17 10:16 158 155-161 1621 149 144-154 0/1
2.13 20:30 1:04 8:28 163 160-167 1380 153 150-154 0/1
2.25 21:40 1:09 9:14 169 163-172 1560 152 148-156 2/3
2.38 22:44 1:04 8:34 168 165-172 1438 152 150-154 2/1
2.50 23:50 1:06 8:51 169 167-170 1496 152 150-156 2/1
2.63 24:53 1:03 8:25 167 166-169 1407 152 150-156 0/2
2.75 25:58 1:05 8:39 171 166-174 1478 153 152-156 0/1
2.88 27:02 1:04 8:34 168 164-171 1440 152 146-156 0/1
3.00 28:21 1:18 10:25 154 141-171 1603 142 110-154 0/1
3.13 29:37 1:17 10:15 154 150-157 1578 152 150-156 1/1
3.25 30:53 1:16 10:08 151 147-157 1529 155 152-162 1/1
3.38 32:27 1:34 12:28 143 136-151 1783 146 110-162 1/2
3.50 33:51 1:24 11:09 158 152-162 1762 149 118-156 1/1
3.63 35:04 1:13 9:46 157 155-159 1533 147 108-156 3/2
3.75 36:21 1:17 10:15 156 154-158 1598 147 108-156 2/2
3.88 37:29 1:09 9:09 154 152-156 1408 152 150-156 1/2
4.00 38:41 1:12 9:37 155 151-160 1491 154 150-158 1/2
4.13 39:55 1:14 9:53 164 151-177 1622 153 150-154 1/1
4.25 41:13 1:18 10:20 171 161-178 1767 153 150-154 0/2
4.38 42:22 1:09 9:09 172 168-177 1574 153 152-154 1/1
4.40 42:37 15 10:27 175 173-176 1828 152 150-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    151 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 152 4.3 41:13 9:29
    Walk 2.9 111 0.1 1:15 23:26
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.84% More
    800m 4:15 8:33 44.40% More
    1km 5:20 8:34 46.62% More
    Mile 8:51 8:51 48.25% More
    5k 29:17 9:25 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.56
    5km 28:52 9:17 49.42
    5M 49:10 9:50 47.24
    10km 1:02:43 10:06 46.20
    10M 1:46:49 10:41 44.49
    Half 2:24:30 11:02 43.38
    20M 3:52:00 11:36 42.22
    Mara 5:13:52 11:59 41.69
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