Sun 26th Mar 2023 at 11:00am by BrianK

Run > General

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Time
40:41
Miles
6.19
Min/mi
6:34
Pacing
93%
WAVA
80.25
Stride(cm)
135
Cals
365
Cadence
181
BPM
141
%MHR
74
B/mi
924
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:57(6:21/mi) 118/128bpm [750b/mi] 27cal 9.44/10.9mph
2) 0.62mi - 3:56(6:19/mi) 129/137bpm [815b/mi] 32cal 9.49/9.71mph
3) 0.62mi - 4:01(6:28/mi) 139/147bpm [899b/mi] 37cal 9.28/10.12mph
4) 0.62mi - 4:04(6:32/mi) 145/149bpm [948b/mi] 40cal 9.17/9.64mph
5) 0.62mi - 4:21(7:00/mi) 147/157bpm [1029b/mi] 43cal 8.57/9.6mph
6) 0.62mi - 4:01(6:28/mi) 149/161bpm [962b/mi] 40cal 9.29/10.46mph
7) 0.62mi - 4:03(6:31/mi) 144/153bpm [938b/mi] 36cal 9.21/9.71mph
8) 0.62mi - 4:04(6:33/mi) 144/151bpm [944b/mi] 35cal 9.15/9.33mph
9) 0.62mi - 4:04(6:32/mi) 144/150bpm [941b/mi] 34cal 9.18/9.64mph
10) 0.6mi - 4:11(6:57/mi) 152/164bpm [1057b/mi] 41cal 8.63/12.31mph

3:57 3:56 4:01 4:04 4:21 4:01 4:03 4:04 4:04 4:11

Pin Map

0mi in 0

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	110 79-124	672	189 180-204	12/1
0.50	3:09	1:37	6:30	123 119-127	799	183 180-190	6/4
0.75	4:45	1:36	6:25	119 112-129	764	182 176-188	2/10
1.00	6:20	1:35	6:20	129 124-135	817	183 178-188	1/8
1.25	7:54	1:34	6:15	132 130-137	824	184 178-188	4/8
1.50	9:31	1:37	6:27	134 129-138	865	182 178-186	4/5
1.75	11:08	1:37	6:26	143 137-146	921	184 182-186	5/3
2.00	12:46	1:39	6:34	142 139-146	933	182 178-184	5/1
2.25	14:25	1:39	6:37	146 142-149	965	183 178-188	7/1
2.50	16:02	1:37	6:28	144 141-148	931	181 176-186	2/2
2.75	17:42	1:40	6:38	143 140-146	950	180 176-184	4/2
3.00	19:25	1:43	6:52	151 145-156	1036	182 178-188	11/1
3.25	21:17	1:52	7:30	145 138-156	1087	183 178-190	6/4
3.50	22:52	1:35	6:19	150 137-161	948	179 174-186	0/18
3.75	24:27	1:35	6:21	152 150-159	966	178 174-186	0/25
4.00	26:06	1:39	6:34	146 139-153	959	178 176-184	0/12
4.25	27:42	1:37	6:26	145 141-148	934	177 176-180	1/9
4.50	29:20	1:38	6:31	140 135-145	911	177 174-180	0/11
4.75	30:57	1:37	6:29	144 141-147	934	177 174-178	1/13
5.00	32:38	1:40	6:41	144 140-151	963	180 176-184	0/10
5.25	34:15	1:38	6:31	144 137-148	938	185 182-190	0/8
5.50	35:53	1:38	6:30	144 140-150	936	182 176-190	2/9
5.75	37:35	1:43	6:50	150 142-164	1026	182 176-190	2/5
6.00	39:26	1:51	7:24	152 149-157	1125	183 180-188	8/1
6.19	40:41	1:15	6:23	149 144-156	951	181 174-188	3/3

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 121m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	7:03
14 3.0%	5:59
13 1.1%	6:33
See your biggest climbs

Cadence

181 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	40:40	6:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	59.89%	More
800m	3:06	6:14	68.53%	More
1km	3:54	6:16	70.93%	More
Mile	6:18	6:18	74.48%	More
5k	20:16	6:31	78.99%	More
5 miles	32:36	6:31	80.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	85.93
5km	19:02	6:08	84.12
5M	32:09	6:26	81.42
10km	40:51	6:34	80.17
10M	1:09:00	6:54	78.63
Half	1:32:55	7:06	76.75
20M	2:28:05	7:24	76.31
Mara	3:19:24	7:37	75.57

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