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Sun 26th Mar 2023 at 11:00am by BrianK

Run > General
  • Time
    40:41
  • Miles
    6.19
  • Min/mi
    6:34
  • Pacing
    93.1%
  • WAVA
    80.25
  • Stride(cm)
    135
  • Cals
    365
  • Cadence
    181
  • BPM
    141
  • %MHR
    74
  • B/mi
    924
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:57(6:21/mi) 118/128bpm [750b/mi] 27cal 9.44/10.9mph
2) 0.62mi - 3:56(6:19/mi) 129/137bpm [815b/mi] 32cal 9.49/9.71mph
3) 0.62mi - 4:01(6:28/mi) 139/147bpm [899b/mi] 37cal 9.28/10.12mph
4) 0.62mi - 4:04(6:32/mi) 145/149bpm [948b/mi] 40cal 9.17/9.64mph
5) 0.62mi - 4:21(7:00/mi) 147/157bpm [1029b/mi] 43cal 8.57/9.6mph
6) 0.62mi - 4:01(6:28/mi) 149/161bpm [962b/mi] 40cal 9.29/10.46mph
7) 0.62mi - 4:03(6:31/mi) 144/153bpm [938b/mi] 36cal 9.21/9.71mph
8) 0.62mi - 4:04(6:33/mi) 144/151bpm [944b/mi] 35cal 9.15/9.33mph
9) 0.62mi - 4:04(6:32/mi) 144/150bpm [941b/mi] 34cal 9.18/9.64mph
10) 0.6mi - 4:11(6:57/mi) 152/164bpm [1057b/mi] 41cal 8.63/12.31mph
3:57 3:56 4:01 4:04 4:21 4:01 4:03 4:04 4:04 4:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 110 79-124 672 189 180-204 12/1
0.50 3:09 1:37 6:30 123 119-127 799 183 180-190 6/4
0.75 4:45 1:36 6:25 119 112-129 764 182 176-188 2/10
1.00 6:20 1:35 6:20 129 124-135 817 183 178-188 1/8
1.25 7:54 1:34 6:15 132 130-137 824 184 178-188 4/8
1.50 9:31 1:37 6:27 134 129-138 865 182 178-186 4/5
1.75 11:08 1:37 6:26 143 137-146 921 184 182-186 5/3
2.00 12:46 1:39 6:34 142 139-146 933 182 178-184 5/1
2.25 14:25 1:39 6:37 146 142-149 965 183 178-188 7/1
2.50 16:02 1:37 6:28 144 141-148 931 181 176-186 2/2
2.75 17:42 1:40 6:38 143 140-146 950 180 176-184 4/2
3.00 19:25 1:43 6:52 151 145-156 1036 182 178-188 11/1
3.25 21:17 1:52 7:30 145 138-156 1087 183 178-190 6/4
3.50 22:52 1:35 6:19 150 137-161 948 179 174-186 0/18
3.75 24:27 1:35 6:21 152 150-159 966 178 174-186 0/25
4.00 26:06 1:39 6:34 146 139-153 959 178 176-184 0/12
4.25 27:42 1:37 6:26 145 141-148 934 177 176-180 1/9
4.50 29:20 1:38 6:31 140 135-145 911 177 174-180 0/11
4.75 30:57 1:37 6:29 144 141-147 934 177 174-178 1/13
5.00 32:38 1:40 6:41 144 140-151 963 180 176-184 0/10
5.25 34:15 1:38 6:31 144 137-148 938 185 182-190 0/8
5.50 35:53 1:38 6:30 144 140-150 936 182 176-190 2/9
5.75 37:35 1:43 6:50 150 142-164 1026 182 176-190 2/5
6.00 39:26 1:51 7:24 152 149-157 1125 183 180-188 8/1
6.19 40:41 1:15 6:23 149 144-156 951 181 174-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 7:03
    14 3.0% 5:59
    13 1.1% 6:33

  • Cadence Distribution

    181 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 40:40 6:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 59.89% More
    800m 3:06 6:14 68.53% More
    1km 3:54 6:16 71.83% More
    Mile 6:18 6:18 77.18% More
    5k 20:16 6:31 78.99% More
    5 miles 32:36 6:31 80.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 89.04
    5km 19:02 6:08 84.12
    5M 32:09 6:26 81.47
    10km 40:51 6:34 80.17
    10M 1:09:00 6:54 78.11
    Half 1:32:55 7:06 76.65
    20M 2:28:05 7:24 75.39
    Mara 3:19:24 7:37 74.96

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