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Sun 26th Mar 2023 at 9:06am by the_dobster

Run > General
  • Time
    1:08:48
  • Miles
    6.26
  • Min/mi
    10:59
  • Pacing
    92.2%
  • WAVA
    47.74
  • Stride(cm)
    89
  • Cals
    725
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1792
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:36(6:35/km) 150/161bpm [988b/km] 109cal 9.11/9.54kmph
2) 1.61km - 10:52(6:45/km) 165/175bpm [1114b/km] 115cal 8.89/10.01kmph
3) 1.61km - 11:14(6:59/km) 163/172bpm [1138b/km] 117cal 8.59/9.27kmph
4) 1.61km - 10:53(6:45/km) 168/179bpm [1135b/km] 116cal 8.88/9.91kmph
5) 1.61km - 10:46(6:41/km) 161/174bpm [1077b/km] 112cal 8.97/10.31kmph
6) 1.61km - 11:29(7:08/km) 171/179bpm [1220b/km] 124cal 8.41/9.51kmph
7) 0.42km - 2:58(7:07/km) 169/176bpm [1202b/km] 32cal 8.43/9.57kmph
10:36 10:52 11:14 10:53 10:46 11:29 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 136 101-149 1410 161 126-166 1/4
0.50 5:15 2:39 10:38 150 145-154 1594 163 160-166 1/3
0.75 7:55 2:40 10:41 155 149-159 1657 164 160-168 1/2
1.00 10:36 2:41 10:42 157 154-160 1681 165 162-166 3/1
1.25 13:24 2:48 11:13 162 154-171 1818 162 158-166 4/7
1.50 16:12 2:48 11:11 170 165-174 1900 164 162-166 9/4
1.75 18:47 2:35 10:20 165 162-168 1705 165 162-168 2/9
2.00 21:27 2:41 10:42 164 157-169 1756 165 162-168 2/2
2.25 24:11 2:43 10:53 165 159-168 1796 164 162-168 5/1
2.50 27:05 2:55 11:38 165 158-172 1920 163 158-166 8/9
2.75 29:47 2:41 10:46 163 156-169 1755 165 162-170 4/4
3.00 32:42 2:55 11:40 157 153-162 1830 166 162-168 5/0
3.25 35:27 2:45 11:00 169 155-179 1859 165 162-168 2/3
3.50 38:12 2:45 11:00 171 163-175 1882 165 160-168 3/6
3.75 40:51 2:39 10:35 162 156-174 1715 165 160-168 4/5
4.00 43:35 2:44 10:56 169 159-174 1848 165 162-166 4/3
4.25 46:17 2:42 10:49 158 154-166 1709 165 162-166 1/4
4.50 48:50 2:33 10:12 159 154-162 1622 165 162-166 3/6
4.75 51:37 2:48 11:11 159 155-161 1777 164 162-166 3/4
5.00 54:20 2:42 10:50 168 158-173 1819 165 164-166 1/1
5.25 57:07 2:47 11:08 175 171-179 1949 165 164-166 0/1
5.50 59:56 2:49 11:17 174 171-178 1964 165 162-168 3/1
5.75 1:03:06 3:10 12:38 163 146-174 2059 155 122-170 1/2
6.00 1:05:50 2:44 10:56 172 167-177 1881 166 162-168 4/4
6.25 1:08:42 2:52 11:27 170 163-176 1947 168 166-172 1/2
6.26 1:08:48 6 12:13 166 166-166 2029 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 11:10
    10 1.2% 11:18

  • Cadence Distribution

    164 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 6.2 1:07:52 10:57
    Walk 1.4 127 0.1 56 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 38.91% More
    800m 5:10 10:24 40.95% More
    1km 6:29 10:27 42.49% More
    Mile 10:30 10:30 44.72% More
    5k 33:46 10:52 47.90% More
    5 miles 54:20 10:52 48.21% More
    10k 1:08:14 10:59 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.64
    5km 32:44 10:32 49.42
    5M 54:13 10:51 48.31
    10km 1:08:16 10:59 47.77
    10M 1:53:02 11:18 47.57
    Half 2:30:30 11:29 47.28
    20M 3:55:40 11:47 46.66
    Mara 5:13:47 11:59 45.99

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