Sun 26th Mar 2023 at 11:13am by Rich963

Run > Easy
  • Time
    23:05
  • Miles
    2.30
  • Min/mi
    10:02
  • Pacing
    89.1%
  • WAVA
    44.38
  • Stride(cm)
    102
  • Cals
    294
  • Watts
    345
  • Cadence
    156
  • BPM
    121
  • %MHR
    68.5
  • B/mi
    1210
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 116/131bpm [1220b/mi] 126cal 326/411W
2) 1mi - 9:48(9:48/mi) 125/131bpm [1225b/mi] 132cal 364/482W
3) 0.3mi - 2:46(9:22/mi) 122/124bpm [1143b/mi] 36cal 352/421W
10:31 9:48 2:46

Pace

5% 8% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:55 89 77-94 1327 131 116-142 203 144-281 0/0
0.13 1:46 50 13:27 90 83-97 1210 135 132-160 209 188-319 0/2
0.19 2:27 41 10:49 111 98-118 1200 161 160-162 347 301-385 0/1
0.25 3:04 37 9:54 122 119-125 1207 160 158-162 368 335-395 2/0
0.31 3:41 37 9:48 117 114-120 1146 160 158-160 325 312-338 1/2
0.38 4:18 37 9:48 117 112-123 1147 161 160-162 361 341-390 0/2
0.44 4:55 38 10:01 121 117-123 1212 160 160-162 382 354-411 1/0
0.50 5:32 37 9:46 124 120-130 1211 160 160-160 356 351-363 1/0
0.56 6:08 36 9:41 122 120-125 1181 160 158-162 354 349-359 0/0
0.63 6:44 36 9:40 122 118-124 1180 160 158-162 338 322-356 0/1
0.69 7:23 39 10:27 121 118-125 1264 157 124-160 341 204-388 0/2
0.75 8:00 37 9:51 125 122-129 1231 160 160-160 344 323-369 1/2
0.81 8:38 38 10:02 126 126-127 1265 158 158-160 363 346-378 1/1
0.88 9:15 37 9:45 127 122-128 1238 158 158-160 349 340-355 1/1
0.94 9:53 38 10:12 127 122-131 1296 158 158-160 345 329-358 1/1
1.00 10:31 38 10:07 126 123-129 1274 157 156-158 342 333-352 1/1
1.06 11:09 38 10:10 123 122-125 1250 157 132-160 362 280-426 2/0
1.13 11:45 37 9:46 123 121-125 1201 158 158-158 345 334-351 1/2
1.19 12:23 37 9:53 122 120-124 1206 158 158-158 345 338-352 1/1
1.25 12:59 36 9:39 124 122-126 1197 158 158-160 348 343-356 1/1
1.31 13:35 36 9:38 123 121-125 1185 158 158-160 352 345-365 1/1
1.38 14:15 40 10:36 124 121-126 1315 156 128-160 347 192-377 1/1
1.44 14:53 38 10:08 121 118-124 1227 156 128-160 350 190-405 3/0
1.50 15:30 37 9:56 124 123-126 1231 159 158-160 371 349-401 3/0
1.56 16:07 37 9:50 126 124-129 1240 158 158-158 349 343-355 1/2
1.63 16:42 35 9:20 124 122-126 1157 158 158-160 355 349-362 1/1
1.69 17:17 35 9:26 122 120-124 1152 158 158-160 343 321-355 0/1
1.75 17:54 37 9:46 124 120-125 1210 159 158-160 373 334-432 2/2
1.81 18:31 37 10:00 129 126-131 1289 159 158-160 427 393-482 3/0
1.88 19:08 37 9:46 130 129-130 1270 158 158-160 417 364-482 4/0
1.94 19:44 36 9:35 127 124-131 1218 158 156-160 382 361-397 1/1
2.00 20:19 35 9:16 127 124-129 1177 158 158-158 357 345-366 0/1
2.06 20:53 35 9:17 122 120-124 1132 158 156-160 356 348-369 1/1
2.13 21:29 35 9:24 123 121-124 1157 158 156-158 345 340-350 0/2
2.19 22:03 34 9:10 122 121-123 1119 158 158-160 357 343-371 1/2
2.25 22:38 35 9:18 122 120-123 1135 158 156-158 341 331-356 0/2
2.29 23:05 27 10:09 121 115-124 1228 157 154-158 365 314-421 1/1

Heart

121/131max
  • Show Beats/Mile

Elevation

Asc 18m, Range 12m, Flat prediction 23:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

345W (482 max)
Power Graph
Power Bands

Cadence

156 (162 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 158 2.2 21:12 9:47
Walk 8.2 131 0.1 1:53 14:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 34.71% More
800m 4:40 9:24 39.74% More
1km 5:54 9:29 41.09% More
Mile 9:39 9:39 42.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 44.18
5km 31:59 10:18 43.93
5M 53:34 10:43 42.64
10km 1:07:48 10:55 42.05
10M 1:53:35 11:22 41.45
Half 2:32:13 11:37 40.59
20M 4:00:49 12:02 40.66
Mara 5:22:43 12:19 40.45

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