Sun 26th Mar 2023 at 10:05am by Rog T

Run > Race

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Time
1:24:49
Miles
10.05
Min/mi
8:26
Pacing
91%
WAVA
56.72
Stride(cm)
108
Cals
1325
Watts
374
Cadence
177
BPM
145
%MHR
82.6
B/mi
1226
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 132/144bpm [1205b/mi] 132cal 349/439W
2) 1mi - 8:51(8:51/mi) 139/145bpm [1231b/mi] 135cal 361/399W
3) 1mi - 8:53(8:53/mi) 143/145bpm [1271b/mi] 136cal 377/430W
4) 1mi - 8:29(8:29/mi) 142/146bpm [1205b/mi] 132cal 357/391W
5) 1mi - 8:48(8:48/mi) 146/149bpm [1285b/mi] 136cal 376/415W
6) 1mi - 8:35(8:35/mi) 145/152bpm [1244b/mi] 132cal 360/455W
7) 1mi - 8:30(8:30/mi) 146/157bpm [1241b/mi] 130cal 374/519W
8) 1mi - 8:12(8:12/mi) 150/154bpm [1230b/mi] 131cal 388/537W
9) 1mi - 7:46(7:46/mi) 151/157bpm [1174b/mi] 126cal 381/411W
10) 1mi - 7:17(7:17/mi) 162/167bpm [1180b/mi] 129cal 410/439W
11) 0.05mi - 20(6:48/mi) 167/168bpm [1135b/mi] 6cal 441/448W

9:08 8:51 8:53 8:29 8:48 8:35 8:30 8:12 7:46 7:17 20

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	129 85-143	1253	176 96-190	357 3-439	11/4
1.00	9:07	4:16	8:31	136 134-144	1159	177 174-182	356 315-397	3/11
1.50	13:30	4:23	8:47	139 136-142	1220	178 174-184	367 347-386	2/3
2.00	17:59	4:29	8:57	139 135-145	1245	176 168-184	355 302-399	4/3
2.50	22:25	4:26	8:53	142 140-145	1261	176 174-180	380 355-411	6/3
3.00	26:52	4:27	8:53	143 141-145	1271	177 174-184	374 338-430	11/1
3.50	31:04	4:12	8:24	141 137-144	1183	176 172-186	350 290-381	2/14
4.00	35:21	4:17	8:35	144 141-146	1236	177 168-182	364 346-391	4/4
4.50	39:38	4:16	8:33	145 143-147	1240	177 174-180	376 364-388	4/3
5.00	44:09	4:32	9:04	146 143-149	1323	176 172-180	376 259-415	8/2
5.50	48:28	4:18	8:37	142 136-149	1224	175 172-182	350 242-412	11/15
6.00	52:44	4:16	8:33	148 143-152	1265	177 172-182	370 261-455	7/5
6.50	57:11	4:26	8:53	147 141-157	1305	177 172-184	400 268-519	8/10
7.00	1:01:14	4:03	8:07	145 140-156	1176	176 172-180	345 270-397	19/11
7.50	1:05:20	4:06	8:11	150 147-153	1228	177 174-186	403 355-456	3/14
8.00	1:09:26	4:06	8:13	150 143-154	1232	176 172-186	374 274-537	17/10
8.50	1:13:23	3:56	7:53	149 145-152	1174	176 172-182	373 294-411	0/17
9.00	1:17:12	3:50	7:40	154 149-157	1180	181 174-186	389 370-404	3/5
9.50	1:20:51	3:39	7:18	160 157-163	1168	183 178-190	413 399-426	3/4
10.00	1:24:29	3:38	7:16	164 163-167	1191	183 178-188	416 401-439	4/5
10.05	1:24:49	20	7:03	167 167-168	1176	184 182-186	441 433-448	1/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 36m, Flat prediction 1:24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	9:08
See your biggest climbs

Power

374W (537 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	10	1:24:30	8:25
Walk	0.2	99	0	9	16:28
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.32%	More
800m	3:36	7:14	52.53%	More
1km	4:30	7:15	54.68%	More
Mile	7:16	7:16	57.73%	More
5k	24:04	7:45	59.29%	More
5 miles	40:15	8:03	57.67%	More
10k	50:53	8:11	56.94%	More
10 miles	1:24:03	8:24	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	24:10	7:47	59.04
5M	40:12	8:02	57.74
10km	50:43	8:10	57.13
10M	1:24:22	8:26	56.74
Half	1:52:37	8:36	55.80
20M	2:57:05	8:51	56.23
Mara	3:56:24	9:01	56.16

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