Sun 26th Mar 2023 at 8:03am by crjeanes

Run > General

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Time
1:05:34
Miles
6.48
Min/mi
10:07
Pacing
68%
WAVA
44.34
Stride(cm)
89
Cadence
178
BPM
140
%MHR
65.5
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 132/141bpm [777b/km] 177/182rpm
2) 1km - 7:07(7:07/km) 141/142bpm [1003b/km] 178/182rpm
3) 1km - 6:08(6:08/km) 141/141bpm [865b/km] 178/178rpm
4) 1km - 6:27(6:27/km) 141/141bpm [909b/km] 178/178rpm
5) 1km - 7:56(7:56/km) 141/141bpm [1119b/km] 178/178rpm
6) 1km - 5:00(5:00/km) 141/141bpm [705b/km] 178/178rpm
7) 1km - 5:57(5:57/km) 141/141bpm [839b/km] 178/178rpm
8) 1km - 6:14(6:14/km) 141/141bpm [879b/km] 178/178rpm
9) 1km - 6:01(6:01/km) 141/141bpm [848b/km] 178/178rpm
10) 1km - 5:58(5:58/km) 141/141bpm [841b/km] 178/178rpm
11) 0.42km - 2:52(6:48/km) 141/141bpm [958b/km] 178/178rpm

5:54 7:07 6:08 6:27 7:56 5:00 5:57 6:14 6:01 5:58 2:52

Pin Map

0mi in 0

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	121 74-135	1151	177 170-182
0.50	4:45	2:22	9:29	138 135-140	1309	176 172-182
0.75	7:17	2:32	10:06	140 139-142	1414	177 170-182
1.00	9:57	2:40	10:42	141 141-141	1508	178 178-178
1.25	12:55	2:58	11:51	141 141-141	1670	178 178-178
1.50	15:07	2:12	8:48	141 141-141	1240	178 178-178
1.75	17:49	2:42	10:48	141 141-141	1524	178 178-178
2.00	20:43	2:54	11:36	141 141-141	1635	178 178-178
2.25	23:24	2:41	10:45	141 141-141	1515	178 178-178
2.50	25:55	2:31	10:04	141 141-141	1420	178 178-178
2.75	29:17	3:22	13:27	141 141-141	1897	178 178-178
3.00	32:09	2:52	11:28	141 141-141	1617	178 178-178
3.25	34:05	1:57	7:46	141 141-141	1096	178 178-178
3.50	36:18	2:13	8:50	141 141-141	1246	178 178-178
3.75	38:45	2:27	9:49	141 141-141	1385	178 178-178
4.00	41:07	2:22	9:29	141 141-141	1337	178 178-178
4.25	43:32	2:25	9:38	141 141-141	1359	178 178-178
4.50	46:39	3:07	12:26	141 141-141	1754	178 178-178
4.75	48:29	1:51	7:23	141 141-141	1041	178 178-178
5.00	50:57	2:28	9:51	141 141-141	1388	178 178-178
5.25	53:15	2:19	9:14	141 141-141	1302	178 178-178
5.50	55:47	2:31	10:05	141 141-141	1423	178 178-178
5.75	58:14	2:28	9:50	141 141-141	1387	178 178-178
6.00	1:00:39	2:25	9:40	141 141-141	1362	178 178-178
6.25	1:03:01	2:21	9:25	141 141-141	1328	178 178-178
6.48	1:05:34	2:33	11:19	141 141-141	1596	178 178-178

Heart

140/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.5	1:05:34	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	52.92%	More
800m	4:33	9:09	39.66%	More
1km	5:42	9:10	41.40%	More
Mile	9:26	9:26	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.64
5km	30:05	9:41	45.65
5M	49:49	9:58	44.78
10km	1:02:43	10:06	44.37
10M	1:43:51	10:23	44.24
Half	2:18:16	10:33	43.59
20M	3:36:31	10:50	44.11
Mara	4:48:17	11:00	44.18

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