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Sun 26th Mar 2023 at 8:03am by crjeanes

Run > General
  • Time
    1:05:34
  • Miles
    6.48
  • Min/mi
    10:07
  • Pacing
    68.4%
  • WAVA
    44.28
  • Stride(cm)
    89
  • Cadence
    178
  • BPM
    140
  • %MHR
    65.5
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 132/141bpm [777b/km] 177/182rpm
2) 1km - 7:07(7:07/km) 141/142bpm [1003b/km] 178/182rpm
3) 1km - 6:08(6:08/km) 141/141bpm [865b/km] 178/178rpm
4) 1km - 6:27(6:27/km) 141/141bpm [909b/km] 178/178rpm
5) 1km - 7:56(7:56/km) 141/141bpm [1119b/km] 178/178rpm
6) 1km - 5:00(5:00/km) 141/141bpm [705b/km] 178/178rpm
7) 1km - 5:57(5:57/km) 141/141bpm [839b/km] 178/178rpm
8) 1km - 6:14(6:14/km) 141/141bpm [879b/km] 178/178rpm
9) 1km - 6:01(6:01/km) 141/141bpm [848b/km] 178/178rpm
10) 1km - 5:58(5:58/km) 141/141bpm [841b/km] 178/178rpm
11) 0.42km - 2:52(6:48/km) 141/141bpm [958b/km] 178/178rpm
5:54 7:07 6:08 6:27 7:56 5:00 5:57 6:14 6:01 5:58 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:31 121 74-135 1151 177 170-182
0.50 4:45 2:22 9:29 138 135-140 1309 176 172-182
0.75 7:17 2:32 10:06 140 139-142 1414 177 170-182
1.00 9:57 2:40 10:42 141 141-141 1508 178 178-178
1.25 12:55 2:58 11:51 141 141-141 1670 178 178-178
1.50 15:07 2:12 8:48 141 141-141 1240 178 178-178
1.75 17:49 2:42 10:48 141 141-141 1524 178 178-178
2.00 20:43 2:54 11:36 141 141-141 1635 178 178-178
2.25 23:24 2:41 10:45 141 141-141 1515 178 178-178
2.50 25:55 2:31 10:04 141 141-141 1420 178 178-178
2.75 29:17 3:22 13:27 141 141-141 1897 178 178-178
3.00 32:09 2:52 11:28 141 141-141 1617 178 178-178
3.25 34:05 1:57 7:46 141 141-141 1096 178 178-178
3.50 36:18 2:13 8:50 141 141-141 1246 178 178-178
3.75 38:45 2:27 9:49 141 141-141 1385 178 178-178
4.00 41:07 2:22 9:29 141 141-141 1337 178 178-178
4.25 43:32 2:25 9:38 141 141-141 1359 178 178-178
4.50 46:39 3:07 12:26 141 141-141 1754 178 178-178
4.75 48:29 1:51 7:23 141 141-141 1041 178 178-178
5.00 50:57 2:28 9:51 141 141-141 1388 178 178-178
5.25 53:15 2:19 9:14 141 141-141 1302 178 178-178
5.50 55:47 2:31 10:05 141 141-141 1423 178 178-178
5.75 58:14 2:28 9:50 141 141-141 1387 178 178-178
6.00 1:00:39 2:25 9:40 141 141-141 1362 178 178-178
6.25 1:03:01 2:21 9:25 141 141-141 1328 178 178-178
6.48 1:05:34 2:33 11:19 141 141-141 1596 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 52.92% More
    800m 4:33 9:09 39.66% More
    1km 5:42 9:10 41.68% More
    Mile 9:26 9:26 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 45.15
    5km 30:05 9:41 45.64
    5M 49:49 9:58 44.80
    10km 1:02:43 10:06 44.37
    10M 1:43:51 10:23 43.91
    Half 2:18:16 10:33 43.48
    20M 3:36:31 10:50 43.34
    Mara 4:48:17 11:00 43.45
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