Sun 26th Mar 2023 at 9:49am by Sunbed Athlete

Run > General
  • Not good
  • breezy
  • cold
  • Time
    1:33:00
  • Miles
    13.34
  • Min/mi
    6:58
  • Pacing
    81%
  • WAVA
    72.50
  • Stride(cm)
    123
  • Cals
    1735
  • Cadence
    188
  • BPM
    183
  • %MHR
    110.5
  • B/mi
    1279
  • Asc(m)
    355
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Lap of Victory Park, Avenue, Brae Toll, Old Dailly, Cairnhill, past factories, under the bridge (A77), Brae Toll, Avenue, lap of Victory Park then home 🌤💨

Another very sluggish run. Glute/left leg tender ☹️

Split Summary
===
1) 1mi - 6:54(6:54/mi) 171/190bpm [1179b/mi] 122cal 8.71/11.15mph
2) 1mi - 6:55(6:55/mi) 173/190bpm [1224b/mi] 127cal 8.48/9.04mph
3) 1mi - 6:55(6:55/mi) 180/185bpm [1244b/mi] 130cal 8.68/9.1mph
4) 1mi - 6:49(6:49/mi) 185/190bpm [1261b/mi] 128cal 8.8/9.27mph
5) 1mi - 6:55(6:55/mi) 188/195bpm [1299b/mi] 130cal 8.68/9.02mph
6) 1mi - 6:58(6:58/mi) 186/193bpm [1297b/mi] 131cal 8.6/9.52mph
7) 1mi - 6:58(6:58/mi) 188/193bpm [1311b/mi] 131cal 8.61/9.29mph
8) 1mi - 6:51(6:51/mi) 189/192bpm [1294b/mi] 129cal 8.77/9.23mph
9) 1mi - 6:59(6:59/mi) 188/192bpm [1314b/mi] 131cal 8.59/9.12mph
10) 1mi - 7:12(7:12/mi) 189/193bpm [1360b/mi] 135cal 8.34/8.62mph
11) 1mi - 7:16(7:16/mi) 187/197bpm [1359b/mi] 137cal 8.26/9.46mph
12) 1mi - 7:07(7:07/mi) 188/192bpm [1338b/mi] 134cal 8.43/8.89mph
13) 1mi - 7:16(7:16/mi) 182/188bpm [1322b/mi] 137cal 8.26/8.62mph
14) 0.34mi - 1:58(7:49/mi) 181/184bpm [1416b/mi] 33cal 7.67/8.41mph
6:54 6:50 6:55 6:49 6:55 6:58 6:58 6:51 6:59 7:12 7:16 7:07 7:16 1:48
Pin Map
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0mi in 0

Pace

3% 11% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:53 168 132-190 1156 186 180-190 0/0
1.00 6:54 3:28 6:55 171 165-180 1183 188 184-194 0/0
1.50 10:24 3:30 7:00 170 165-179 1190 188 184-190 0/0
2.00 14:00 3:36 7:11 177 167-189 1272 188 186-192 0/0
2.50 17:34 3:34 7:09 180 177-184 1286 188 184-192 44/9
3.00 20:54 3:20 6:41 180 174-185 1202 189 186-194 4/24
3.50 24:16 3:22 6:43 183 180-188 1230 189 186-192 22/19
4.00 27:43 3:27 6:54 186 182-189 1285 189 186-192 17/15
4.50 31:08 3:25 6:50 188 182-195 1285 189 188-192 13/7
5.00 34:58 3:50 +21 7:40 187 181-191 1435 188 116-192 31/18
5.50 39:15 4:16 +55 8:33 183 165-193 1563 190 188-192 37/36
6.00 43:16 4:01 +24 8:02 187 177-193 1503 187 116-192 12/37
6.50 46:43 3:27 6:54 188 184-191 1296 188 184-192 47/8
7.00 50:14 3:32 7:03 188 186-191 1327 188 186-192 22/21
7.50 53:34 3:19 6:38 189 186-192 1255 188 186-192 11/29
8.00 57:05 3:31 7:03 188 185-191 1325 187 184-190 18/29
8.50 1:00:27 3:22 6:44 188 184-192 1266 188 184-192 12/26
9.00 1:04:04 3:37 7:14 188 185-191 1361 187 184-192 20/18
9.50 1:07:38 3:34 7:07 189 186-192 1346 187 184-192 11/16
10.00 1:11:58 4:20 +42 8:40 188 182-192 1628 188 186-192 24/15
10.50 1:15:39 3:41 7:22 186 183-191 1371 188 184-192 36/26
11.00 1:19:14 3:35 7:10 188 184-196 1347 187 184-190 37/30
11.50 1:22:41 3:27 6:54 188 185-191 1298 187 184-192 4/42
12.00 1:26:21 3:40 7:20 188 183-191 1378 188 186-190 27/11
12.50 1:30:03 3:42 7:23 182 177-188 1345 188 186-194 22/24
13.00 1:33:36 3:34 7:08 181 178-184 1291 188 184-190 13/24
13.23 1:35:25 1:49 7:54 182 179-184 1437 187 186-192 10/8

Heart

183/196max
  • Show Beats/Mile

Elevation

Asc 355m, Range 65m, Flat prediction 1:32:11
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.6% 7:37
29 5.7% 7:10
18 9.1% 7:24
18 8.5% 7:32
16 9.4% 7:05
15 8.8% 8:19
See your biggest climbs

Cadence

188 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 187 13.2 1:32:56 7:09
Walk 0.9 116 0 50 3:34:39
Still 0.0 - - 2 -
Pause 1.7 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 53.68% More
800m 3:17 6:35 60.18% More
1km 4:07 6:37 62.47% More
Mile 6:41 6:41 65.29% More
5k 21:28 6:54 69.17% More
5 miles 34:52 6:58 69.36% More
10k 44:20 7:08 68.17% More
10 miles 1:11:52 7:11 69.54% More
Half 1:34:16 7:12 70.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 73.09
5km 19:51 6:23 74.79
5M 32:52 6:34 73.60
10km 41:23 6:40 73.02
10M 1:08:31 6:51 72.93
Half 1:31:14 6:58 71.93
20M 2:22:52 7:09 72.78
Mara 3:10:12 7:16 72.90
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