-
Time
1:33:00
-
Miles
13.34
-
Min/mi
6:58
-
Pacing
81%
-
WAVA
72.50
-
Stride(cm)
123
-
Cals
1735
-
Cadence
188
-
BPM
183
-
%MHR
110.5
-
B/mi
1279
-
Asc(m)
355
-
Hillscore
24
-
Surface
Road
Notes & Comments
Lap of Victory Park, Avenue, Brae Toll, Old Dailly, Cairnhill, past factories, under the bridge (A77), Brae Toll, Avenue, lap of Victory Park then home 🌤💨
Another very sluggish run. Glute/left leg tender ☹️
Split Summary
===
1) 1mi - 6:54(6:54/mi) 171/190bpm [1179b/mi] 122cal 8.71/11.15mph
2) 1mi - 6:55(6:55/mi) 173/190bpm [1224b/mi] 127cal 8.48/9.04mph
3) 1mi - 6:55(6:55/mi) 180/185bpm [1244b/mi] 130cal 8.68/9.1mph
4) 1mi - 6:49(6:49/mi) 185/190bpm [1261b/mi] 128cal 8.8/9.27mph
5) 1mi - 6:55(6:55/mi) 188/195bpm [1299b/mi] 130cal 8.68/9.02mph
6) 1mi - 6:58(6:58/mi) 186/193bpm [1297b/mi] 131cal 8.6/9.52mph
7) 1mi - 6:58(6:58/mi) 188/193bpm [1311b/mi] 131cal 8.61/9.29mph
8) 1mi - 6:51(6:51/mi) 189/192bpm [1294b/mi] 129cal 8.77/9.23mph
9) 1mi - 6:59(6:59/mi) 188/192bpm [1314b/mi] 131cal 8.59/9.12mph
10) 1mi - 7:12(7:12/mi) 189/193bpm [1360b/mi] 135cal 8.34/8.62mph
11) 1mi - 7:16(7:16/mi) 187/197bpm [1359b/mi] 137cal 8.26/9.46mph
12) 1mi - 7:07(7:07/mi) 188/192bpm [1338b/mi] 134cal 8.43/8.89mph
13) 1mi - 7:16(7:16/mi) 182/188bpm [1322b/mi] 137cal 8.26/8.62mph
14) 0.34mi - 1:58(7:49/mi) 181/184bpm [1416b/mi] 33cal 7.67/8.41mph
6:54 6:50 6:55 6:49 6:55 6:58 6:58 6:51 6:59 7:12 7:16 7:07 7:16 1:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
6:53 |
168 132-190 |
1156 |
186 180-190 |
0/0 |
1.00 |
6:54 |
3:28 |
6:55 |
171 165-180 |
1183 |
188 184-194 |
0/0 |
1.50 |
10:24 |
3:30 |
7:00 |
170 165-179 |
1190 |
188 184-190 |
0/0 |
2.00 |
14:00 |
3:36 |
7:11 |
177 167-189 |
1272 |
188 186-192 |
0/0 |
2.50 |
17:34 |
3:34 |
7:09 |
180 177-184 |
1286 |
188 184-192 |
44/9 |
3.00 |
20:54 |
3:20 |
6:41 |
180 174-185 |
1202 |
189 186-194 |
4/24 |
3.50 |
24:16 |
3:22 |
6:43 |
183 180-188 |
1230 |
189 186-192 |
22/19 |
4.00 |
27:43 |
3:27 |
6:54 |
186 182-189 |
1285 |
189 186-192 |
17/15 |
4.50 |
31:08 |
3:25 |
6:50 |
188 182-195 |
1285 |
189 188-192 |
13/7 |
5.00 |
34:58 |
3:50 +21
|
7:40 |
187 181-191 |
1435 |
188 116-192 |
31/18 |
5.50 |
39:15 |
4:16 +55
|
8:33 |
183 165-193 |
1563 |
190 188-192 |
37/36 |
6.00 |
43:16 |
4:01 +24
|
8:02 |
187 177-193 |
1503 |
187 116-192 |
12/37 |
6.50 |
46:43 |
3:27 |
6:54 |
188 184-191 |
1296 |
188 184-192 |
47/8 |
7.00 |
50:14 |
3:32 |
7:03 |
188 186-191 |
1327 |
188 186-192 |
22/21 |
7.50 |
53:34 |
3:19 |
6:38 |
189 186-192 |
1255 |
188 186-192 |
11/29 |
8.00 |
57:05 |
3:31 |
7:03 |
188 185-191 |
1325 |
187 184-190 |
18/29 |
8.50 |
1:00:27 |
3:22 |
6:44 |
188 184-192 |
1266 |
188 184-192 |
12/26 |
9.00 |
1:04:04 |
3:37 |
7:14 |
188 185-191 |
1361 |
187 184-192 |
20/18 |
9.50 |
1:07:38 |
3:34 |
7:07 |
189 186-192 |
1346 |
187 184-192 |
11/16 |
10.00 |
1:11:58 |
4:20 +42
|
8:40 |
188 182-192 |
1628 |
188 186-192 |
24/15 |
10.50 |
1:15:39 |
3:41 |
7:22 |
186 183-191 |
1371 |
188 184-192 |
36/26 |
11.00 |
1:19:14 |
3:35 |
7:10 |
188 184-196 |
1347 |
187 184-190 |
37/30 |
11.50 |
1:22:41 |
3:27 |
6:54 |
188 185-191 |
1298 |
187 184-192 |
4/42 |
12.00 |
1:26:21 |
3:40 |
7:20 |
188 183-191 |
1378 |
188 186-190 |
27/11 |
12.50 |
1:30:03 |
3:42 |
7:23 |
182 177-188 |
1345 |
188 186-194 |
22/24 |
13.00 |
1:33:36 |
3:34 |
7:08 |
181 178-184 |
1291 |
188 184-190 |
13/24 |
13.23 |
1:35:25 |
1:49 |
7:54 |
182 179-184 |
1437 |
187 186-192 |
10/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 7.6% |
7:37
|
29 5.7% |
7:10
|
18 9.1% |
7:24
|
18 8.5% |
7:32
|
16 9.4% |
7:05
|
15 8.8% |
8:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
187 |
13.2 |
1:32:56 |
7:09 |
Walk |
0.9 |
116 |
0 |
50 |
3:34:39 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
1.7 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
53.68% |
More |
800m |
3:17 |
6:35 |
60.18% |
More |
1km |
4:07 |
6:37 |
62.47% |
More |
Mile |
6:41 |
6:41 |
65.29% |
More |
5k |
21:28 |
6:54 |
69.17% |
More |
5 miles |
34:52 |
6:58 |
69.36% |
More |
10k |
44:20 |
7:08 |
68.17% |
More |
10 miles |
1:11:52 |
7:11 |
69.54% |
More |
Half |
1:34:16 |
7:12 |
70.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
73.09 |
5km |
19:51 |
6:23 |
74.79 |
5M |
32:52 |
6:34 |
73.60 |
10km |
41:23 |
6:40 |
73.02 |
10M |
1:08:31 |
6:51 |
72.93 |
Half |
1:31:14 |
6:58 |
71.93 |
20M |
2:22:52 |
7:09 |
72.78 |
Mara |
3:10:12 |
7:16 |
72.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry