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Sun 26th Mar 2023 at 10:39am by marlan

Run > General
  • Time
    39:04
  • Miles
    4.03
  • Min/mi
    9:42
  • Pacing
    73.9%
  • WAVA
    51.23
  • Stride(cm)
    93
  • Cals
    495
  • Cadence
    178
  • BPM
    145
  • %MHR
    85
  • B/mi
    1409
  • Asc(m)
    152
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 142/158bpm [1389b/mi] 126cal
2) 1mi - 9:51(9:51/mi) 158/168bpm [1556b/mi] 131cal
3) 1mi - 10:12(10:12/mi) 142/162bpm [1448b/mi] 129cal
4) 1mi - 8:56(8:56/mi) 139/146bpm [1242b/mi] 106cal
5) 0.03mi - 18(10:09/mi) 134/137bpm [1360b/mi] 3cal
9:47 9:51 10:12 8:56 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 126 105-136 1394 173 112-184 10/2
0.25 2:45 1:22 10:57 140 129-149 1534 175 166-182 12/2
0.38 3:53 1:08 9:04 133 126-140 1205 180 176-184 5/2
0.50 4:56 1:03 8:20 142 138-146 1184 179 170-186 1/9
0.63 5:59 1:03 8:24 143 138-151 1200 180 178-184 1/12
0.75 7:05 1:07 8:54 148 145-151 1318 181 176-188 3/4
0.88 8:15 1:09 9:14 155 150-158 1432 182 174-188 8/1
1.00 9:48 1:33 12:25 152 145-158 1888 177 166-184 15/0
1.13 11:14 1:26 11:27 156 153-159 1787 173 160-192 17/1
1.25 12:16 1:02 8:16 158 154-161 1307 183 178-186 3/24
1.38 13:18 1:02 8:18 156 153-158 1296 180 172-186 3/13
1.50 14:20 1:02 8:14 157 154-160 1292 181 178-184 3/8
1.63 15:25 1:05 8:43 156 151-161 1359 182 176-186 5/4
1.75 16:42 1:17 10:17 158 153-162 1626 181 172-186 9/3
1.88 18:23 1:40 13:24 160 156-163 2144 175 168-180 17/0
2.00 19:38 1:16 10:04 161 158-168 1622 174 158-186 12/9
2.13 20:38 1:00 8:00 157 153-162 1256 184 180-188 1/7
2.25 21:42 1:03 8:25 150 143-159 1264 183 174-188 1/12
2.38 22:43 1:02 8:15 142 138-150 1171 184 180-188 2/9
2.50 23:46 1:03 8:24 143 138-147 1202 183 180-186 2/7
2.63 24:52 1:06 8:46 139 136-143 1219 182 176-186 5/1
2.75 26:11 1:18 10:28 137 135-138 1434 181 170-188 10/2
2.88 28:00 1:49 14:31 140 137-144 2032 173 166-180 18/0
3.00 30:08 2:08 +18 17:04 137 129-145 2338 149 84-184 17/1
3.13 31:12 1:05 8:38 136 131-141 1175 182 178-186 2/5
3.25 32:15 1:03 8:21 136 132-138 1135 184 180-188 3/4
3.38 33:27 1:12 +6 9:39 139 134-144 1342 182 176-184 0/8
3.50 34:39 1:11 9:32 139 134-144 1324 177 172-182 1/19
3.63 35:49 1:10 9:22 141 136-146 1321 180 176-184 4/7
3.75 36:49 1:00 8:02 142 136-144 1141 183 176-188 0/15
3.88 37:54 1:04 8:35 142 137-145 1219 183 180-186 3/7
4.00 39:11 1:17 10:16 138 135-142 1416 180 176-184 4/6
4.03 39:28 17 10:14 134 133-137 1371 179 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 13.7% 18:03
    40 7.8% 11:21
    33 12.5% 13:46
    20 7.4% 11:39

  • Cadence Distribution

    178 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 179 4 38:20 9:41
    Walk 1.7 98 0 41 21:48
    Still 0.1 - - 3 -
    Pause 1.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.70% More
    800m 4:05 8:12 50.00% More
    1km 5:07 8:14 52.40% More
    Mile 8:55 8:55 52.00% More
    5k 30:24 9:47 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.83
    5km 29:53 9:37 51.33
    5M 48:47 9:45 51.34
    10km 1:01:01 9:49 51.29
    10M 1:39:37 9:58 51.63
    Half 2:11:34 10:03 51.62
    20M 3:23:25 10:10 52.27
    Mara 4:28:39 10:15 52.95
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