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Sun 26th Mar 2023 at 9:34am by Lewisc23

Run > General
  • Time
    5:28
  • Miles
    0.72
  • Min/mi
    7:36
  • Pacing
    94.4%
  • Stride(cm)
    124
  • Cals
    78
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1045
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72mi - 5:28(7:34/mi) 138/150bpm [1044b/mi] 78cal 7.93/11mph
5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:03 129 119-134 909 174 172-176 0/2
0.13 55 28 7:32 136 134-137 1025 170 166-172 0/2
0.19 1:25 30 8:06 131 127-135 1062 169 160-182 0/2
0.25 1:53 28 7:31 139 137-141 1044 173 166-182 0/1
0.31 2:20 27 7:06 141 140-142 1002 172 172-174 0/1
0.38 2:45 25 6:47 147 141-150 997 181 168-188 1/0
0.44 3:14 29 7:44 140 138-143 1082 172 168-174 1/0
0.50 3:42 28 7:21 140 139-142 1029 174 172-176 2/0
0.56 4:09 27 7:14 143 142-144 1035 174 174-176 1/0
0.63 4:39 30 7:57 140 138-143 1113 172 170-174 1/0
0.69 5:09 30 8:06 136 135-139 1102 169 166-172 0/1
0.72 5:30 21 +3 10:21 134 129-137 1388 141 94-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 0.7 5:25 7:32
    Walk 1.5 91 0 5 36:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.30% More
    800m 3:41 7:24 45.84% More
    1km 4:37 7:26 48.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:45 8:17
    5M 42:39 8:32
    10km 53:41 8:38
    10M 1:28:55 8:54
    Half 1:58:22 9:02
    20M 3:05:22 9:16
    Mara 4:06:48 9:25
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