Sun 26th Mar 2023 at 9:06am by WayHand
Run > General
-
Time
1:06:28
-
Miles
6.29
-
Min/mi
10:34
-
Pacing
90%
-
WAVA
46.05
-
Stride(cm)
95
-
Cals
829
-
Cadence
161
-
BPM
122
-
%MHR
68.6
-
B/mi
1289
-
Asc(m)
69
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:20(10:11/mi) 115/126bpm [1171b/mi] 79cal
2) 0.62mi - 6:03(9:44/mi) 125/131bpm [1216b/mi] 83cal
3) 0.62mi - 6:15(10:03/mi) 126/133bpm [1266b/mi] 85cal
4) 0.62mi - 6:38(10:41/mi) 125/132bpm [1336b/mi] 84cal
5) 0.62mi - 6:32(10:30/mi) 124/129bpm [1303b/mi] 84cal
6) 0.62mi - 6:27(10:23/mi) 123/131bpm [1276b/mi] 76cal
7) 0.62mi - 6:38(10:40/mi) 122/130bpm [1302b/mi] 83cal
8) 0.62mi - 7:06(11:25/mi) 120/129bpm [1370b/mi] 82cal
9) 0.62mi - 7:22(11:51/mi) 117/126bpm [1387b/mi] 83cal
10) 0.62mi - 6:36(10:37/mi) 123/132bpm [1306b/mi] 82cal
11) 0.07mi - 33(7:38/mi) 134/140bpm [1023b/mi] 8cal
6:20 6:03 6:15 6:38 6:32 6:27 6:38 7:06 7:22 6:36 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
108 74-122 |
1057 |
167 164-172 |
5/4 |
0.50 |
5:06 |
2:39 |
10:38 |
119 115-126 |
1265 |
164 160-168 |
4/5 |
0.75 |
7:33 |
2:27 |
9:46 |
121 117-124 |
1182 |
164 162-168 |
5/5 |
1.00 |
9:58 |
2:25 |
9:40 |
125 121-127 |
1208 |
164 160-166 |
9/3 |
1.25 |
12:26 |
2:28 |
9:51 |
127 122-131 |
1251 |
163 160-168 |
7/10 |
1.50 |
14:58 |
2:33 |
10:11 |
127 122-133 |
1292 |
162 158-168 |
7/10 |
1.75 |
17:28 |
2:29 |
9:58 |
124 120-126 |
1235 |
162 158-166 |
5/6 |
2.00 |
20:00 |
2:33 |
10:11 |
125 121-128 |
1274 |
161 158-164 |
3/3 |
2.25 |
22:40 |
2:40 |
10:38 |
125 121-130 |
1330 |
160 158-164 |
11/2 |
2.50 |
25:23 |
2:43 |
10:51 |
125 116-132 |
1357 |
159 156-164 |
2/13 |
2.75 |
27:57 |
2:34 |
10:17 |
123 116-129 |
1266 |
161 156-164 |
8/3 |
3.00 |
30:35 |
2:38 |
10:31 |
125 123-129 |
1314 |
160 156-168 |
7/3 |
3.25 |
33:09 |
2:35 |
10:18 |
122 116-129 |
1257 |
160 158-162 |
6/12 |
3.50 |
35:56 |
2:46 |
11:05 |
127 121-131 |
1407 |
160 100-166 |
9/9 |
3.75 |
38:28 |
2:32 |
10:09 |
121 116-129 |
1229 |
160 100-168 |
8/7 |
4.00 |
41:08 |
2:41 |
10:42 |
124 117-130 |
1327 |
160 156-172 |
6/8 |
4.25 |
43:49 |
2:41 |
10:43 |
121 116-124 |
1296 |
162 158-170 |
7/9 |
4.50 |
46:32 |
2:43 |
10:51 |
121 116-129 |
1313 |
158 82-162 |
8/8 |
4.75 |
49:25 |
2:53 |
11:33 |
120 116-128 |
1386 |
158 80-164 |
5/5 |
5.00 |
52:17 |
2:51 |
11:26 |
119 115-124 |
1360 |
158 124-164 |
7/7 |
5.25 |
55:16 |
2:59 |
11:56 |
117 113-123 |
1396 |
159 146-162 |
3/4 |
5.50 |
58:13 |
2:57 |
11:50 |
118 113-126 |
1395 |
159 152-166 |
4/2 |
5.75 |
1:01:06 |
2:53 |
11:33 |
117 114-121 |
1351 |
159 154-168 |
5/5 |
6.00 |
1:03:53 |
2:47 |
11:07 |
123 120-127 |
1367 |
161 158-166 |
6/4 |
6.25 |
1:06:15 |
2:22 |
9:28 |
127 121-134 |
1202 |
161 158-172 |
5/5 |
6.28 |
1:06:28 |
13 |
6:18 |
136 133-140 |
856 |
173 166-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
161 |
6.3 |
1:06:00 |
10:31 |
Walk |
0.3 |
99 |
0 |
11 |
16:43 |
Still |
0.4 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.65% |
More |
800m |
4:49 |
9:42 |
40.86% |
More |
1km |
6:02 |
9:42 |
42.62% |
More |
Mile |
9:49 |
9:49 |
44.41% |
More |
5k |
31:46 |
10:13 |
46.74% |
More |
5 miles |
52:16 |
10:27 |
46.28% |
More |
10k |
1:05:46 |
10:35 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
50.03 |
5km |
30:29 |
9:49 |
48.70 |
5M |
51:35 |
10:19 |
46.89 |
10km |
1:05:35 |
10:33 |
46.08 |
10M |
1:50:57 |
11:06 |
45.04 |
Half |
2:29:32 |
11:25 |
43.88 |
20M |
3:58:40 |
11:56 |
43.57 |
Mara |
5:21:39 |
12:17 |
43.11 |
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