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Sun 26th Mar 2023 at 9:06am by WayHand

Run > General
  • Time
    1:06:28
  • Miles
    6.29
  • Min/mi
    10:34
  • Pacing
    90.3%
  • WAVA
    46.03
  • Stride(cm)
    95
  • Cals
    829
  • Cadence
    161
  • BPM
    122
  • %MHR
    68.6
  • B/mi
    1289
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:20(10:11/mi) 115/126bpm [1171b/mi] 79cal
2) 0.62mi - 6:03(9:44/mi) 125/131bpm [1216b/mi] 83cal
3) 0.62mi - 6:15(10:03/mi) 126/133bpm [1266b/mi] 85cal
4) 0.62mi - 6:38(10:41/mi) 125/132bpm [1336b/mi] 84cal
5) 0.62mi - 6:32(10:30/mi) 124/129bpm [1303b/mi] 84cal
6) 0.62mi - 6:27(10:23/mi) 123/131bpm [1276b/mi] 76cal
7) 0.62mi - 6:38(10:40/mi) 122/130bpm [1302b/mi] 83cal
8) 0.62mi - 7:06(11:25/mi) 120/129bpm [1370b/mi] 82cal
9) 0.62mi - 7:22(11:51/mi) 117/126bpm [1387b/mi] 83cal
10) 0.62mi - 6:36(10:37/mi) 123/132bpm [1306b/mi] 82cal
11) 0.07mi - 33(7:38/mi) 134/140bpm [1023b/mi] 8cal
6:20 6:03 6:15 6:38 6:32 6:27 6:38 7:06 7:22 6:36 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 108 74-122 1057 167 164-172 5/4
0.50 5:06 2:39 10:38 119 115-126 1265 164 160-168 4/5
0.75 7:33 2:27 9:46 121 117-124 1182 164 162-168 5/5
1.00 9:58 2:25 9:40 125 121-127 1208 164 160-166 9/3
1.25 12:26 2:28 9:51 127 122-131 1251 163 160-168 7/10
1.50 14:58 2:33 10:11 127 122-133 1292 162 158-168 7/10
1.75 17:28 2:29 9:58 124 120-126 1235 162 158-166 5/6
2.00 20:00 2:33 10:11 125 121-128 1274 161 158-164 3/3
2.25 22:40 2:40 10:38 125 121-130 1330 160 158-164 11/2
2.50 25:23 2:43 10:51 125 116-132 1357 159 156-164 2/13
2.75 27:57 2:34 10:17 123 116-129 1266 161 156-164 8/3
3.00 30:35 2:38 10:31 125 123-129 1314 160 156-168 7/3
3.25 33:09 2:35 10:18 122 116-129 1257 160 158-162 6/12
3.50 35:56 2:46 11:05 127 121-131 1407 160 100-166 9/9
3.75 38:28 2:32 10:09 121 116-129 1229 160 100-168 8/7
4.00 41:08 2:41 10:42 124 117-130 1327 160 156-172 6/8
4.25 43:49 2:41 10:43 121 116-124 1296 162 158-170 7/9
4.50 46:32 2:43 10:51 121 116-129 1313 158 82-162 8/8
4.75 49:25 2:53 11:33 120 116-128 1386 158 80-164 5/5
5.00 52:17 2:51 11:26 119 115-124 1360 158 124-164 7/7
5.25 55:16 2:59 11:56 117 113-123 1396 159 146-162 3/4
5.50 58:13 2:57 11:50 118 113-126 1395 159 152-166 4/2
5.75 1:01:06 2:53 11:33 117 114-121 1351 159 154-168 5/5
6.00 1:03:53 2:47 11:07 123 120-127 1367 161 158-166 6/4
6.25 1:06:15 2:22 9:28 127 121-134 1202 161 158-172 5/5
6.28 1:06:28 13 6:18 136 133-140 856 173 166-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 10:46

  • Cadence Distribution

    161 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 6.3 1:06:00 10:31
    Walk 0.3 99 0 11 16:43
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.65% More
    800m 4:49 9:42 40.86% More
    1km 6:02 9:42 43.03% More
    Mile 9:49 9:49 45.45% More
    5k 31:46 10:13 46.73% More
    5 miles 52:16 10:27 46.30% More
    10k 1:05:46 10:35 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 48.86
    5km 31:03 10:00 47.80
    5M 51:53 10:23 46.65
    10km 1:05:36 10:33 46.07
    10M 1:49:37 10:58 45.27
    Half 2:26:41 11:12 44.64
    20M 3:51:33 11:35 44.24
    Mara 5:09:52 11:50 44.19
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