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Sun 26th Mar 2023 at 9:06am by WayHand

Run > General

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Time
1:06:28
Miles
6.29
Min/mi
10:34
Pacing
90.3%
WAVA
46.03
Stride(cm)
95
Cals
829
Cadence
161
BPM
122
%MHR
68.6
B/mi
1289
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:20(10:11/mi) 115/126bpm [1171b/mi] 79cal
2) 0.62mi - 6:03(9:44/mi) 125/131bpm [1216b/mi] 83cal
3) 0.62mi - 6:15(10:03/mi) 126/133bpm [1266b/mi] 85cal
4) 0.62mi - 6:38(10:41/mi) 125/132bpm [1336b/mi] 84cal
5) 0.62mi - 6:32(10:30/mi) 124/129bpm [1303b/mi] 84cal
6) 0.62mi - 6:27(10:23/mi) 123/131bpm [1276b/mi] 76cal
7) 0.62mi - 6:38(10:40/mi) 122/130bpm [1302b/mi] 83cal
8) 0.62mi - 7:06(11:25/mi) 120/129bpm [1370b/mi] 82cal
9) 0.62mi - 7:22(11:51/mi) 117/126bpm [1387b/mi] 83cal
10) 0.62mi - 6:36(10:37/mi) 123/132bpm [1306b/mi] 82cal
11) 0.07mi - 33(7:38/mi) 134/140bpm [1023b/mi] 8cal

6:20 6:03 6:15 6:38 6:32 6:27 6:38 7:06 7:22 6:36 33

Pace

11%

31%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	108 74-122	1057	167 164-172	5/4
0.50	5:06	2:39	10:38	119 115-126	1265	164 160-168	4/5
0.75	7:33	2:27	9:46	121 117-124	1182	164 162-168	5/5
1.00	9:58	2:25	9:40	125 121-127	1208	164 160-166	9/3
1.25	12:26	2:28	9:51	127 122-131	1251	163 160-168	7/10
1.50	14:58	2:33	10:11	127 122-133	1292	162 158-168	7/10
1.75	17:28	2:29	9:58	124 120-126	1235	162 158-166	5/6
2.00	20:00	2:33	10:11	125 121-128	1274	161 158-164	3/3
2.25	22:40	2:40	10:38	125 121-130	1330	160 158-164	11/2
2.50	25:23	2:43	10:51	125 116-132	1357	159 156-164	2/13
2.75	27:57	2:34	10:17	123 116-129	1266	161 156-164	8/3
3.00	30:35	2:38	10:31	125 123-129	1314	160 156-168	7/3
3.25	33:09	2:35	10:18	122 116-129	1257	160 158-162	6/12
3.50	35:56	2:46	11:05	127 121-131	1407	160 100-166	9/9
3.75	38:28	2:32	10:09	121 116-129	1229	160 100-168	8/7
4.00	41:08	2:41	10:42	124 117-130	1327	160 156-172	6/8
4.25	43:49	2:41	10:43	121 116-124	1296	162 158-170	7/9
4.50	46:32	2:43	10:51	121 116-129	1313	158 82-162	8/8
4.75	49:25	2:53	11:33	120 116-128	1386	158 80-164	5/5
5.00	52:17	2:51	11:26	119 115-124	1360	158 124-164	7/7
5.25	55:16	2:59	11:56	117 113-123	1396	159 146-162	3/4
5.50	58:13	2:57	11:50	118 113-126	1395	159 152-166	4/2
5.75	1:01:06	2:53	11:33	117 114-121	1351	159 154-168	5/5
6.00	1:03:53	2:47	11:07	123 120-127	1367	161 158-166	6/4
6.25	1:06:15	2:22	9:28	127 121-134	1202	161 158-172	5/5
6.28	1:06:28	13	6:18	136 133-140	856	173 166-178	0/1

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 16m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:46
See your biggest climbs

Cadence

161 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	6.3	1:06:00	10:31
Walk	0.3	99	0	11	16:43
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.65%	More
800m	4:49	9:42	40.86%	More
1km	6:02	9:42	43.03%	More
Mile	9:49	9:49	45.45%	More
5k	31:46	10:13	46.73%	More
5 miles	52:16	10:27	46.30%	More
10k	1:05:46	10:35	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.86
5km	31:03	10:00	47.80
5M	51:53	10:23	46.65
10km	1:05:36	10:33	46.07
10M	1:49:37	10:58	45.27
Half	2:26:41	11:12	44.64
20M	3:51:33	11:35	44.24
Mara	5:09:52	11:50	44.19

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