Sun 26th Mar 2023 at 10:10am by tommy_b

Run > General

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Time
18:45
Miles
1.25
Min/mi
15:00
Pacing
72%
WAVA
27.05
Stride(cm)
76
Cals
202
Cadence
140
BPM
114
%MHR
66.9
B/mi
1717
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:50(15:50/mi) 112/145bpm [1774b/mi] 164cal
2) 0.25mi - 2:54(11:41/mi) 130/146bpm [1518b/mi] 38cal

15:50 2:54

Pace

65%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:06	99 94-105	1397	125 124-130	7/3
0.13	1:42	49	13:04	91 88-96	1190	158 124-188	3/3
0.19	2:23	41	10:53	111 90-126	1208	173 166-186	5/6
0.25	3:04	42	11:04	135 126-140	1495	168 166-170	1/12
0.31	3:43	39	10:18	141 137-145	1451	167 164-170	7/3
0.38	4:39	56	14:51	132 114-145	1960	172 106-186	6/5
0.44	5:45	1:07	17:47	121 113-131	2151	143 104-176	10/7
0.50	6:56	1:11	18:51	105 95-115	1978	112 108-116	6/14
0.56	8:19	1:23	22:12	95 91-98	2108	106 92-176	1/7
0.63	9:07	48	12:43	117 95-131	1488	172 116-182	6/2
0.69	10:25	1:18	20:46	119 110-133	2471	105 82-116	3/4
0.75	11:44	1:19	21:07	107 101-112	2260	104 98-108	6/2
0.81	13:01	1:17	20:38	105 101-111	2166	104 98-108	5/4
0.88	14:14	1:13	19:30	103 99-107	2008	136 90-178	7/1
0.94	14:54	40	10:40	105 91-118	1120	174 172-178	9/6
1.00	15:50	55	14:45	125 111-135	1843	142 106-172	0/9
1.06	16:30	40	10:44	121 111-133	1300	169 166-172	4/7
1.13	17:26	56	14:58	129 118-137	1930	134 118-180	2/6
1.19	18:04	38	10:11	128 117-138	1304	169 166-180	3/6
1.25	18:45	41	11:04	143 138-146	1582	160 120-168	7/1

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m, Flat prediction 18:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	170	0.8	8:50	11:12
Walk	47.7	109	0.5	8:56	19:26
Still	5.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	28.55%	More
800m	6:46	13:37	25.95%	More
1km	8:57	14:24	25.69%	More
Mile	15:33	15:33	25.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	26.71
5km	49:13	15:50	27.29
5M	1:21:30	16:18	26.75
10km	1:42:37	16:31	26.51
10M	2:49:56	17:00	26.43
Half	3:46:15	17:16	26.05
20M	5:54:18	17:43	26.36
Mara	7:51:43	18:00	26.40

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