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Sun 26th Mar 2023 at 10:10am by tommy_b

Run > General
  • Time
    18:45
  • Miles
    1.25
  • Min/mi
    15:00
  • Pacing
    72.1%
  • WAVA
    27.14
  • Stride(cm)
    76
  • Cals
    202
  • Cadence
    140
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1717
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:50(15:50/mi) 112/145bpm [1774b/mi] 164cal
2) 0.25mi - 2:54(11:41/mi) 130/146bpm [1518b/mi] 38cal
15:50 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:06 99 94-105 1397 125 124-130 7/3
0.13 1:42 49 13:04 91 88-96 1190 158 124-188 3/3
0.19 2:23 41 10:53 111 90-126 1208 173 166-186 5/6
0.25 3:04 42 11:04 135 126-140 1495 168 166-170 1/12
0.31 3:43 39 10:18 141 137-145 1451 167 164-170 7/3
0.38 4:39 56 14:51 132 114-145 1960 172 106-186 6/5
0.44 5:45 1:07 17:47 121 113-131 2151 143 104-176 10/7
0.50 6:56 1:11 18:51 105 95-115 1978 112 108-116 6/14
0.56 8:19 1:23 22:12 95 91-98 2108 106 92-176 1/7
0.63 9:07 48 12:43 117 95-131 1488 172 116-182 6/2
0.69 10:25 1:18 20:46 119 110-133 2471 105 82-116 3/4
0.75 11:44 1:19 21:07 107 101-112 2260 104 98-108 6/2
0.81 13:01 1:17 20:38 105 101-111 2166 104 98-108 5/4
0.88 14:14 1:13 19:30 103 99-107 2008 136 90-178 7/1
0.94 14:54 40 10:40 105 91-118 1120 174 172-178 9/6
1.00 15:50 55 14:45 125 111-135 1843 142 106-172 0/9
1.06 16:30 40 10:44 121 111-133 1300 169 166-172 4/7
1.13 17:26 56 14:58 129 118-137 1930 134 118-180 2/6
1.19 18:04 38 10:11 128 117-138 1304 169 166-180 3/6
1.25 18:45 41 11:04 143 138-146 1582 160 120-168 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Cadence Distribution

    140 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 170 0.8 8:50 11:12
    Walk 47.7 109 0.5 8:56 19:26
    Still 5.2 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 28.55% More
    800m 6:46 13:37 25.95% More
    1km 8:57 14:24 25.85% More
    Mile 15:33 15:33 25.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 26.95
    5km 49:13 15:50 27.28
    5M 1:21:30 16:18 26.77
    10km 1:42:37 16:31 26.51
    10M 2:49:56 17:00 26.21
    Half 3:46:15 17:16 25.94
    20M 5:54:18 17:43 25.83
    Mara 7:51:43 18:00 25.89
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