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Sun 26th Mar 2023 at 9:14am by waxon

Run > General
  • Time
    25:21
  • Miles
    2.81
  • Min/mi
    9:01
  • Pacing
    71.4%
  • WAVA
    51.28
  • Stride(cm)
    107
  • Cals
    254
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1244
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 136/150bpm [1124b/mi] 86cal 7.26/7.89mph
2) 1mi - 9:14(9:14/mi) 142/153bpm [1312b/mi] 96cal 6.5/7.39mph
3) 0.81mi - 7:51(9:39/mi) 136/147bpm [1313b/mi] 72cal 6.22/8.97mph
8:16 9:14 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 101 69-129 1064 159 108-166 2/2
0.25 2:26 1:07 8:53 135 131-138 1199 166 164-170 9/1
0.38 3:24 59 7:49 138 137-139 1078 169 166-172 3/8
0.50 4:23 59 7:49 138 137-142 1080 171 168-174 3/14
0.63 5:19 56 7:27 145 142-147 1081 170 166-172 3/7
0.75 6:14 55 7:21 145 144-146 1065 170 168-172 9/17
0.88 7:12 58 7:45 147 145-149 1140 170 168-172 9/13
1.00 8:16 1:04 8:30 149 149-149 1268 168 164-170 20/3
1.13 9:36 1:20 10:41 150 148-152 1602 163 160-166 3/5
1.25 11:25 1:49 +31 14:29 144 132-152 2086 161 150-164 19/6
1.38 12:23 58 7:46 128 118-141 994 165 160-172 6/12
1.50 13:29 1:06 8:46 131 121-139 1148 171 168-172 4/13
1.63 14:42 1:13 +10 9:45 145 139-149 1415 170 168-172 5/5
1.75 15:39 57 7:39 140 138-143 1072 171 170-172 9/7
1.88 17:03 1:24 11:12 146 142-149 1636 165 158-172 5/8
2.00 18:10 1:07 8:56 150 147-151 1341 169 164-172 7/1
2.13 19:29 1:19 10:29 145 143-147 1520 168 160-172 10/8
2.25 20:44 1:15 10:01 140 136-144 1402 168 158-172 4/8
2.38 22:04 1:20 10:38 142 137-145 1510 167 164-170 9/1
2.50 23:03 1:00 7:58 141 137-143 1123 169 164-170 4/7
2.63 24:04 1:01 8:06 133 131-137 1078 168 164-170 13/18
2.75 25:49 1:44 +32 13:55 127 111-136 1768 162 114-174 5/7
2.81 26:34 45 12:04 121 114-124 1460 164 160-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.1% 7:49
    13 9.9% 10:16
    13 6.3% 11:16
    12 10.2% 11:31
    11 5.9% 8:53
    10 5.6% 10:45

  • Cadence Distribution

    167 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 167 2.8 25:15 9:14
    Walk 2.3 111 0 38 1:59:14
    Pause 2.5 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.32% More
    800m 3:45 7:32 50.84% More
    1km 4:43 7:36 52.78% More
    Mile 8:14 8:14 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.51
    5km 28:12 9:05 51.17
    5M 46:42 9:20 50.60
    10km 58:47 9:28 50.29
    10M 1:37:21 9:44 49.88
    Half 2:09:37 9:54 49.47
    20M 3:22:58 10:09 49.45
    Mara 4:30:14 10:19 49.17
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