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Sun 26th Mar 2023 at 9:29am by Mr G - #thatrunguy

Run > General
  • Time
    6:35
  • Miles
    0.63
  • Min/mi
    10:27
  • WAVA
    41.25
  • Stride(cm)
    89
  • Cals
    64
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1320
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63mi - 6:35(10:24/mi) 129/153bpm [1342b/mi] 64cal
6:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:11 3:11 +2:21 50:53 92 79-109 4681 162 98-178 0/3
0.13 3:46 35 9:19 120 109-126 1118 175 172-176 0/1
0.19 4:19 33 8:54 135 125-142 1201 173 172-176 0/7
0.25 4:57 38 10:12 148 144-152 1510 176 170-180 0/11
0.31 5:34 37 9:47 146 144-147 1427 177 174-180 10/0
0.38 6:15 41 10:59 150 148-152 1646 170 158-176 2/12
0.44 12:51 6:35 +6:00 1:45:26 115 95-147 12125 177 160-182 8/0
0.50 13:31 40 10:43 141 132-153 1511 179 178-182 5/2
0.56 15:46 2:16 +1:35 36:09 133 112-152 4808 174 110-182 0/13
0.63 16:25 39 10:27 137 132-143 1431 174 170-178 6/1
0.63 16:31 6 11:35 143 142-144 1656 172 172-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.8% 8:57
    12 8.7% 9:40

  • Cadence Distribution

    173 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 175 0.6 5:28 25:17
    Walk 3.7 109 0 1:00 41:36
    Still 0.5 - - 8 -
    Pause 37.6 - - 9:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.46% More
    800m 10:47 21:41 18.90% More
    1km 16:17 26:13 16.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 42.45
    5km 37:45 12:09 40.64
    5M 1:03:32 12:42 39.42
    10km 1:20:36 12:58 38.83
    10M 2:15:40 13:34 37.91
    Half 3:02:19 13:55 37.25
    20M 4:49:41 14:29 36.71
    Mara 6:29:17 14:51 36.54
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