Sun 26th Mar 2023 at 9:29am by Mr G - #thatrunguy

Run > General

Ironbridge Half Marathon

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Time
6:35
Miles
0.63
Min/mi
10:27
WAVA
40.79
Stride(cm)
89
Cals
64
Cadence
173
BPM
126
%MHR
73.9
B/mi
1320
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63mi - 6:35(10:24/mi) 129/153bpm [1342b/mi] 64cal

6:35

Pin Map

0mi in 0

Pace

51%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:11	3:11 +2:21	50:53	92 79-109	4681	162 98-178	0/3
0.13	3:46	35	9:19	120 109-126	1118	175 172-176	0/1
0.19	4:19	33	8:54	135 125-142	1201	173 172-176	0/7
0.25	4:57	38	10:12	148 144-152	1510	176 170-180	0/11
0.31	5:34	37	9:47	146 144-147	1427	177 174-180	10/0
0.38	6:15	41	10:59	150 148-152	1646	170 158-176	2/12
0.44	12:51	6:35 +6:00	1:45:26	115 95-147	12125	177 160-182	8/0
0.50	13:31	40	10:43	141 132-153	1511	179 178-182	5/2
0.56	15:46	2:16 +1:35	36:09	133 112-152	4808	174 110-182	0/13
0.63	16:25	39	10:27	137 132-143	1431	174 170-178	6/1
0.63	16:31	6	11:35	143 142-144	1656	172 172-172	0/1

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m, Flat prediction 6:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.8%	8:57
12 8.7%	9:40
See your biggest climbs

Cadence

173 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	175	0.6	5:28	25:17
Walk	3.7	109	0	1:00	41:36
Still	0.5	-	-	8	-
Pause	37.6	-	-	9:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.46%	More
800m	10:47	21:41	18.90%	More
1km	16:17	26:13	16.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.26
5km	37:45	12:09	40.64
5M	1:03:32	12:42	39.40
10km	1:20:36	12:58	38.83
10M	2:15:40	13:34	38.17
Half	3:02:19	13:55	37.32
20M	4:49:41	14:29	37.22
Mara	6:29:17	14:51	36.93

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